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- 9 Best CBD Strains for Anxiety: Everything You Need to KnowBest CBD Strains for Anxiety Real talk: the world is an anxious place these days. Our collective stress and anxiety levels are off the charts, and we all use a lil somethin-somethin to feel better. Almost 2 million people around the world use cannabis in some form or other. Their primary goal? To relieve stress…
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- Ashwagandha for MenopauseFor a lot of women, menopause can be a nightmare. With a total hormonal imbalance, it wreaks havoc on our bodies. But ashwagandha for menopause may be the light at the end of the tunnel. Do you want to find a natural way to balance your hormones during menopause? Not interested in going the hormone…
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optimize our health and well-being holistically by finding balance, connection and harmony in all areas of our lives.
Daily presence and mindfulness is essential. Treat your brain with kindness.
Choose your people wisely. Surround yourself in an environment that brings joy and peace.
Move every single day as though your life depends on it. Because it does.
Nourish your body with real, whole foods, and mostly plants.
MAIN BODY SYSTEMS
All your bodily systems are interconnected and has a cascading effect when one is not functioning properly.
Manage your money and budget accordingly to reduce stress
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