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- CBD Flower Benefits: Everything You Need to Know to Get Started
In recent years, CBD has become the answer to the health, wellness, and medical scene. Yes, it’s a bit alternative to what we are used to, but when everyone from anxiety sufferers to chemo patients are touting its advantages, who could look the other way? CBD flower benefits have become a sort of media darling.… - The Best Time to Take CBD Oil to Reap all the Rewards
When you first start taking CBD products, one of the first questions you need to figure out is the best time to take CBD oil to reap the biggest benefits. Day? Night? Throughout the day? Unfortunately, there isn’t a one size fits all answer. Like with any new cannabis product, trial and error is the… - Best Cannabis for Sleep: 7 Best Strains and Tips to Get Started
Finding the best cannabis for sleep is a very personal thing. It takes a lot of trial and error, and when you do find it, it’s like finding that puzzle piece that’s been missing for weeks. And just like that, you’ll be sawing logs and sleeping like a baby. However, there is more to consider…
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Dream Retirement in Mexico
Learn all you need to know before you make the decision to move or retire in Mexico – hear from experts in real estate, healthcare, banking, accounting and more. Sign up for the FREE webinar – June 8, 9, or 16.
GET STRONG OVER 40:
12 Week Beginners Strength Training Program For Women Over 40
12-week Beginner’s Strength Training Class made specifically for women over 40 with fitness trainer Tina Tang.
The Essential Guide to Cannabis and CBD For Women’s Health
Integrative Cannabis Physician Dr. June Chin teaches the science behind medical cannabis and CBD as well as ways to personally treat a myriad of women’s health conditions including stress, anxiety, pain, menopause, PMS, and more.
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Be Well Stay Well
Live and On Demand Pilates and other movement classes for bodies that have been places. 7 Day Free Trial available for the Modern Aging community. Click below for more info.
Inward Breathwork
Scientifically proven to reduce stress and anxiety, try guided breathing exercises from home. Live and On Demand classes available. Get a FREE Trial by clicking below.
Women Cycles
Health courses for women by women. Your companion on issues that are tabooed, embarrassing and reduce life quality.
optimize our health and well-being holistically by finding balance, connection and harmony in all areas of our lives.
MIND
Daily presence and mindfulness is essential. Treat your brain with kindness.
MOOD
Choose your people wisely. Surround yourself in an environment that brings joy and peace.
MOVE
Move every single day as though your life depends on it. Because it does.
MEALS
Nourish your body with real, whole foods, and mostly plants.
MAIN BODY SYSTEMS
All your bodily systems are interconnected and has a cascading effect when one is not functioning properly.
MONEY
Manage your money and budget accordingly to reduce stress
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