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- Living in Cabo San Lucas: Could It Be Your Dream Retirement?Everyone dreams of living in paradise, right? If your idea of paradise is a place where the golden sand meets the pristine azure ocean. Where you can have your fave fish tacos for lunch and then sundowners and steak for dinner. A city where you can buy local fruit off the truck on the corner…
- What I Love About Living in Puerto Vallarta, MexicoI’m often asked why I love Puerto Vallarta. Why would I risk leaving everything behind, including family, friends, career, and everything else that provides comfort and familiarity, only to move to another country without any guarantees or financial security in place? How am I going to find work when I’m not fluent in Spanish? How…
- Breathwork Classes for Beginners: Why You Need Them and 5 Easy TechniquesYou know when you are stressed out, and you say to yourself, “Ok self, take a deep breath! Calm your ass down.” So, you take a deep breath or two, and magically you start to feel better. It’s not magic my friends – it’s breathwork. Imagine how you’d feel if you consciously focused on your…
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DREAM RETIREMENT IN MEXICO
Learn all you need to know before you make the decision to move or retire in Mexico – hear from experts in real estate, healthcare, banking, accounting and more. Sign up for the FREE webinar – June 8, 9, or 16.
GET STRONG OVER 40
12-week Beginner’s Strength Training Class made specifically for women over 40 with fitness trainer Tina Tang.
GUIDE TO A HEALTHY MINDSET
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BE WELL STAY WELL
Live and On Demand Pilates and other movement classes for bodies that have been places. 7 Day Free Trial available for the Modern Aging community. Click below for more info.
Scientifically proven to reduce stress and anxiety, try guided breathing exercises from home. Live and On Demand classes available. Get a FREE Trial by clicking below.
Health courses for women by women. Your companion on issues that are tabooed, embarrassing and reduce life quality.
optimize our health and well-being holistically by finding balance, connection and harmony in all areas of our lives.
Daily presence and mindfulness is essential. Treat your brain with kindness.
Choose your people wisely. Surround yourself in an environment that brings joy and peace.
Move every single day as though your life depends on it. Because it does.
Nourish your body with real, whole foods, and mostly plants.
MAIN BODY SYSTEMS
All your bodily systems are interconnected and has a cascading effect when one is not functioning properly.
Manage your money and budget accordingly to reduce stress
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