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LATEST ARTICLES
ARE YOU AS HEALTHY AS YOU THINK?
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OUR DIGITAL COURSES
Dream Retirement In Mexico
Learn all you need to know before you make the decision to move or retire in Mexico – hear from experts in real estate, healthcare, banking, accounting, expats who have made the move, and more.
Get Strong Over 40: Beginners Strength Training For Women Over 40
12-week Beginner’s Strength Training Class made specifically for women over 40 with fitness trainer Tina Tang.
The Essential Guide to Cannabis and CBD For Women’s Health
Integrative Cannabis Physician Dr. June Chin teaches the science behind medical cannabis and CBD as well as ways to personally treat a myriad of women’s health conditions including stress, anxiety, pain, menopause, PMS, and more.
LEARN FROM OUR PARTNERS
Be Well Stay Well
Live and On Demand Pilates and other movement classes for bodies that have been places. 7 Day Free Trial available for the Modern Aging community. Click below for more info.
Inward Breathwork
Scientifically proven to reduce stress and anxiety, try guided breathing exercises from home. Live and On Demand classes available. Get a FREE Trial by clicking below.
Women Cycles
Health courses for women by women. Your companion on issues that are tabooed, embarrassing and reduce life quality.
BALANCE AND CONNECT ALL AREAS OF OUR LIVES AS WE AGE
MIND
Daily presence and mindfulness is essential. Treat your brain with kindness.
MOOD
Choose your people wisely. Surround yourself in an environment that brings joy and peace.
MOVE
Move every single day as though your life depends on it. Because it does.
MEALS
Nourish your body with real, whole foods, and mostly plants.
MAIN BODY SYSTEMS
All your bodily systems are interconnected and have a cascading effect when one is not functioning properly.
MONEY
Manage your money and budget accordingly to reduce stress
People Love Us (They Really Do!)
I LOOOOOOOOVE this site!
Sonia Gonzalez-Martinez
The Community Is So Supportive
I was excited to start the Get Strong Over 40 fitness program, but I had no idea how much fun it would be. The way it is structured helped me challenge myself to take time for me and to stay creative and consistent. The community was so supportive and really kept me going to stay motivated. It was a win-win!
Michelle Lopes Maldonado
Fresh and Inclusive Perspective
Modern Aging offers a fresh and inclusive perspective of the current trends and evolving ideas on the topic of aging well. As a fitness strategy consultant, caregiver and modern aging woman, it’s a great resource for all my clients and colleagues.
Daisy Sola Lespier
Learn Innovative Ways to Care For Loved Ones
When I was caregiving for my parents, I felt alone, but other caregivers shared their stories with me. That’s why sites like Modern Aging are so important. Caregivers can learn innovative ways to care for their loved ones. Find them, use them, and share them.
(Ret.) Maj. Gen. Tony Taguba
Innovative Vision and Heart
Modern Aging provides the world of aging with the innovative vision and heart we need to usher in a new era of culturally competent care from an international perspective.
Vanessa Faraj
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