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  • How Much Money Do You Need to Retire in Mexico?
    Are the rapidly rising costs of living in the US causing you to rethink your retirement? Ever consider moving to another country where your dollars stretch further? Mexico might be one of the most affordable and convenient places for Americans to move. But how much money do you need to retire in Mexico? Hang tight…
  • 5 Benefits of Retiring in Mexico and 3 Essential FAQ’s
    There are immeasurable benefits of retiring in Mexico. The one million American and Canadian expats who have retired there can’t all be wrong. It’s hands-down the easiest country for North Americans to move to without all the stress of going very far.  It’s challenging to move overseas but moving to Mexico has so many advantages…
  • CBD Flower Benefits: Everything You Need to Know to Get Started
    In recent years, CBD has become the answer to the health, wellness, and medical scene. Yes, it’s a bit alternative to what we are used to, but when everyone from anxiety sufferers to chemo patients are touting its advantages, who could look the other way?  CBD flower benefits have become a sort of media darling.…

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Allertrex® is a natural respiratory support product that harnesses the strength of powerful herbs and essential oils for effective lung and sinus cleansing.

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Dream Retirement in Mexico


Learn all you need to know before you make the decision to move or retire in Mexico – hear from experts in real estate, healthcare, banking, accounting and more. Sign up for the FREE webinar – June 8, 9, or 16.

12 Week Beginners Strength Training Program For Women Over 40

12-week Beginner’s Strength Training Class made specifically for women over 40 with fitness trainer Tina Tang.

The Essential Guide to Cannabis and CBD For Women’s Health


Integrative Cannabis Physician Dr. June Chin teaches the science behind medical cannabis and CBD as well as ways to personally treat a myriad of women’s health conditions including stress, anxiety, pain, menopause, PMS, and more.


Be Well Stay Well

Live and On Demand Pilates and other movement classes for bodies that have been places. 7 Day Free Trial available for the Modern Aging community. Click below for more info.

Inward Breathwork

Scientifically proven to reduce stress and anxiety, try guided breathing exercises from home. Live and On Demand classes available. Get a FREE Trial by clicking below.

Women Cycles

Health courses for women by women. Your companion on issues that are tabooed, embarrassing and reduce life quality.

optimize our health and well-being holistically by finding balance, connection and harmony in all areas of our lives.


Daily presence and mindfulness is essential. Treat your brain with kindness.


Choose your people wisely. Surround yourself in an environment that brings joy and peace.


Move every single day as though your life depends on it.  Because it does.


Nourish your body with real, whole foods, and mostly plants.


All your bodily systems are interconnected and has a cascading effect when one is not functioning properly.


Manage your money and budget accordingly to reduce stress



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I was excited to start the Get Strong Over 40 fitness program, but I had no idea how much fun it would be.  The way it is structured helped me challenge myself to take time for me and to stay creative and consistent. The community was so supportive and really kept me going to stay motivated. It was a win-win!

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Modern Aging offers a fresh and inclusive perspective of the current trends and evolving ideas on the topic of aging well. As a fitness strategy consultant, caregiver and modern aging woman, it’s a great resource for all my clients and colleagues.

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Classical Pilates Teacher Author, Go for the Thrill - Expanding Your Vision of Exercise

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