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Empty nester? Thinking about retirement? Dream of retiring to Mexico?

Mexpat: Cost of Living in Mexico 2022 – Live Online Workshop Series

6 Sessions. 6 Sundays in Sept and Oct. 6 Cities.

Puerto Vallarta | Cabo San Lucas | Merida | San Miguel de Allende | Playa Del Carmen | Mazatlan

First session – Puerto Vallarta kicks off THIS SUNDAY, SEPT 11!

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ARE YOU AS HEALTHY AS YOU THINK?

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I was excited to start the Get Strong Over 40 fitness program, but I had no idea how much fun it would be.  The way it is structured helped me challenge myself to take time for me and to stay creative and consistent. The community was so supportive and really kept me going to stay motivated. It was a win-win!

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Modern Aging offers a fresh and inclusive perspective of the current trends and evolving ideas on the topic of aging well. As a fitness strategy consultant, caregiver and modern aging woman, it’s a great resource for all my clients and colleagues.

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Classical Pilates Teacher Author, Go for the Thrill - Expanding Your Vision of Exercise

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Modern Aging provides the world of aging with the innovative vision and heart we need to usher in a new era of culturally competent care from an international perspective.

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ALL THINGS RETIRING TO MEXICO

Puerto Vallarta vs Mazatlán: Which is Better for You?

Puerto Vallarta vs Mazatlán: Which is Better for You?

Are you thinking about moving to the west coast of Mexico, but aren’t sure where to go? You aren’t alone. And we are here to help. Puerto Vallarta and Mazatlán are two cities that are often in the running. And for good reason. Both are long time vacation destinations, have fabulous infrastructure, English is widely spoken, and established expat communities…

Health Insurance in Mexico for Expats

Health Insurance in Mexico for Expats

So, you’re moving to Mexico and thinking about how you’ll handle your healthcare. The country is known for its outstanding medical care, but what about insurance? Health insurance in Mexico for expats is essential.  Just because medical care is more affordable in Mexico doesn’t mean you should opt to pay out of pocket. It can still add up quickly and…

BODY HEALTH

The Top Check-Ups to Do Every Year for Your Physical Well-being

The Top Check-Ups to Do Every Year for Your Physical Well-being

Most people know the basics of staying physically healthy – eat right, exercise, and get enough sleep. But what about all the other essential check-ups you should do throughout the year? Below we will discuss the full check-ups you should regularly do every year to maintain your physical well-being. Eye Exam An annual eye exam is essential for people of…

Can Magnesium be Absorbed Through the Skin?

Can Magnesium be Absorbed Through the Skin?

Magnesium is like a performance drug for our bodies. We all need it to keep balanced, strong and performing properly. Yet it’s often underrated and forgotten. And many of us are walking around in a deficient state without even knowing it. So, the question is, how can we get enough without taking a zillion pills a day? The answer might…

The Anti-Aging Effects Of Cannabinoids

The Anti-Aging Effects Of Cannabinoids

Cannabinoids are a class of compounds that interact with the body’s endocannabinoid system. This system is responsible for regulating a variety of functions, including sleep, appetite, pain, and inflammation.  The two main cannabinoids are THC and CBD. THC is the compound in cannabis that gets you high, while CBD is the non-psychoactive compound that has a range of potential health…


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Dream Retirement In Mexico

View of Mexico | Modern Aging

Learn all you need to know before you make the decision to move or retire in Mexico – hear from experts in real estate, healthcare, banking, accounting, expats who have made the move, and more.

Get Strong Over 40: Beginners Strength Training For Women Over 40

Woman Lifting Weights | Modern Aging

12-week Beginner’s Strength Training Class made specifically for women over 40 with fitness trainer Tina Tang.

Medical Cannabis and CBD For Women’s Health

Woman With Cannabis Plant | Modern Aging

Integrative Cannabis Physician Dr. June Chin teaches the science behind medical cannabis and CBD as well as ways to personally treat a myriad of women’s health conditions including stress, anxiety, pain, menopause, PMS, and more.

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Live and On Demand Pilates and other movement classes for bodies that have been places. 7 Day Free Trial available – Click below for more info.

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Health courses for women by women. Your companion on issues that are tabooed, embarrassing and reduce life quality.

A HOLISTIC AND WHOLE LIFE APPROACH TO AGING AND WELLNESS

MIND

Daily presence and mindfulness is essential. Treat your brain with kindness.

MOOD

Choose your people wisely. Surround yourself in an environment that brings joy and peace.

MOVE

Move every single day as though your life depends on it.  Because it does.

MEALS

Nourish your body with real, whole foods, and mostly plants.

MAIN BODY SYSTEMS

All your bodily systems are interconnected and have a cascading effect when one is not functioning properly.

MONEY

Manage your money and budget accordingly to reduce stress

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