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WHERE SHOULD I LIVE IN MEXICO?
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- Mexican Food Facts: Can Authentic Mexican Food Actually Be Healthy?
Believe it or not, there’s more to Mexican food than tacos and burritos. All you need to do is spend a little time in the country to taste some of the most unique and exciting Mexican food. And it doesn’t come stuffed in a flour tortilla. I’m pretty sure some of these Mexican food facts… - Puerto Vallarta vs Cabo: Which Beachside Paradise is Better to Move To?
Let’s face it. There is a reason Mexico is so popular with travelers and expats alike. In a country where you can have your taco and eat it too, it’s not easy deciding which place to relocate. The debate of Puerto Vallarta vs Cabo has been ongoing for years. But I’m about to help you… - TOP 7 QUESTIONS ASKED ABOUT RETIRING IN MEXICO
I’ve been a real estate agent in Puerto Vallarta for over 14 years, with over 400 real estate transactions for clients from the US, Canada and other parts of the world. Throughout the years, there are several questions that I get asked all the time. I thought it would be helpful to put them in…
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DREAM RETIREMENT IN MEXICO
Learn all you need to know before you make the decision to move or retire in Mexico – hear from experts in real estate, healthcare, banking, accounting and more. Sign up for the FREE webinar – June 8, 9, or 16.
GET STRONG OVER 40
12-week Beginner’s Strength Training Class made specifically for women over 40 with fitness trainer Tina Tang.
GUIDE TO A HEALTHY MINDSET
Take this FREE class and learn how to remain grounded and navigate uncertainty during times of stress using mindfulness and emotional intelligence techniques.
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BE WELL STAY WELL
Live and On Demand Pilates and other movement classes for bodies that have been places. 7 Day Free Trial available for the Modern Aging community. Click below for more info.
INWARD BREATHWORK
Scientifically proven to reduce stress and anxiety, try guided breathing exercises from home. Live and On Demand classes available. Get a FREE Trial by clicking below.
WOMEN CYCLES
Health courses for women by women. Your companion on issues that are tabooed, embarrassing and reduce life quality.
optimize our health and well-being holistically by finding balance, connection and harmony in all areas of our lives.
MIND
Daily presence and mindfulness is essential. Treat your brain with kindness.
MOOD
Choose your people wisely. Surround yourself in an environment that brings joy and peace.
MOVE
Move every single day as though your life depends on it. Because it does.
MEALS
Nourish your body with real, whole foods, and mostly plants.
MAIN BODY SYSTEMS
All your bodily systems are interconnected and has a cascading effect when one is not functioning properly.
MONEY
Manage your money and budget accordingly to reduce stress
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