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Get Strong Over 40

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  • Living in Cabo San Lucas: Could It Be Your Dream Retirement?
    Everyone dreams of living in paradise, right? If your idea of paradise is a place where the golden sand meets the pristine azure ocean. Where you can have your fave fish tacos for lunch and then sundowners and steak for dinner. A city where you can buy local fruit off the truck on the corner…
  • What I Love About Living in Puerto Vallarta, Mexico
    I’m often asked why I love Puerto Vallarta. Why would I risk leaving everything behind, including family, friends, career, and everything else that provides comfort and familiarity, only to move to another country without any guarantees or financial security in place? How am I going to find work when I’m not fluent in Spanish? How…
  • Breathwork Classes for Beginners: Why You Need Them and 5 Easy Techniques
    You know when you are stressed out, and you say to yourself, “Ok self, take a deep breath! Calm your ass down.” So, you take a deep breath or two, and magically you start to feel better. It’s not magic my friends – it’s breathwork. Imagine how you’d feel if you consciously focused on your…

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Courses

DREAM RETIREMENT IN MEXICO

DREAM RETIREMENT IN MEXICO

Learn all you need to know before you make the decision to move or retire in Mexico – hear from experts in real estate, healthcare, banking, accounting and more. Sign up for the FREE webinar – June 8, 9, or 16.

GET STRONG OVER 40

12-week Beginner’s Strength Training Class made specifically for women over 40 with fitness trainer Tina Tang.

GUIDE TO A HEALTHY MINDSET

Take this FREE class and learn how to remain grounded and navigate uncertainty during times of stress using mindfulness and emotional intelligence techniques.

PARTNER CLASSES

BE WELL STAY WELL

Live and On Demand Pilates and other movement classes for bodies that have been places. 7 Day Free Trial available for the Modern Aging community. Click below for more info.

INWARD BREATHWORK

Scientifically proven to reduce stress and anxiety, try guided breathing exercises from home. Live and On Demand classes available. Get a FREE Trial by clicking below.

WOMEN CYCLES

Health courses for women by women. Your companion on issues that are tabooed, embarrassing and reduce life quality.

optimize our health and well-being holistically by finding balance, connection and harmony in all areas of our lives.

MIND

Daily presence and mindfulness is essential. Treat your brain with kindness.

MOOD

Choose your people wisely. Surround yourself in an environment that brings joy and peace.

MOVE

Move every single day as though your life depends on it.  Because it does.

MEALS

Nourish your body with real, whole foods, and mostly plants.

MAIN BODY SYSTEMS

All your bodily systems are interconnected and has a cascading effect when one is not functioning properly.

MONEY

Manage your money and budget accordingly to reduce stress

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I LOOOOOOOOVE this site! You’re truly doing great important work. I love that a friend has a website that I legit rely on and go to all the time. I’m even scooping up all the face creams you showed in your nighttime routine.

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I was excited to start the Get Strong Over 40 fitness program, but I had no idea how much fun it would be.  The way it is structured helped me challenge myself to take time for me and to stay creative and consistent. The community was so supportive and really kept me going to stay motivated. It was a win-win!

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Fresh and Inclusive Perspective

Modern Aging offers a fresh and inclusive perspective of the current trends and evolving ideas on the topic of aging well. As a fitness strategy consultant, caregiver and modern aging woman, it’s a great resource for all my clients and colleagues.

Daisy Sola Lespier

Classical Pilates Teacher Author, Go for the Thrill - Expanding Your Vision of Exercise

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When I was caregiving for my parents, I felt alone, but other caregivers shared their stories with me. That’s why sites like Modern Aging are so important. Caregivers can learn innovative ways to care for their loved ones. Find them, use them, and share them.

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AARP Community Ambassador

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Modern Aging provides the world of aging with the innovative vision and heart we need to usher in a new era of culturally competent care from an international perspective.

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National Organizer Caring Across Generations

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