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I was excited to start the Get Strong Over 40 fitness program, but I had no idea how much fun it would be.  The way it is structured helped me challenge myself to take time for me and to stay creative and consistent. The community was so supportive and really kept me going to stay motivated. It was a win-win!

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Modern Aging offers a fresh and inclusive perspective of the current trends and evolving ideas on the topic of aging well. As a fitness strategy consultant, caregiver and modern aging woman, it’s a great resource for all my clients and colleagues.

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Classical Pilates Teacher Author, Go for the Thrill - Expanding Your Vision of Exercise

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Cancun vs Riviera Maya: Which is Better for Your Lifestyle?

Cancun vs Riviera Maya: Which is Better for Your Lifestyle?

If you think of warm aquamarine waters lapping talcum-soft white sands when you think of Cancun, you’d be right. And if you picture the same image when you think of the Riviera Maya, you’re also right. At first glimpse, both hotspots look the same. It’s easy to see why they are always compared. But they are two wildly divergent places…

How To Make Your Home Less Stressful

How To Make Your Home Less Stressful

Your home should be a refuge from the stresses of the outside world and a haven of peace and quiet in which you can recharge and rejuvenate. But if it’s as hectic as the rest of the world, this safe haven won’t provide the shelter you need. You will never be able to take a break from the stress of…

Puerto Vallarta vs Mazatlán: Which is Better for You?

Puerto Vallarta vs Mazatlán: Which is Better for You?

Are you thinking about moving to the west coast of Mexico, but aren’t sure where to go? You aren’t alone. And we are here to help. Puerto Vallarta and Mazatlán are two cities that are often in the running. And for good reason. Both are long time vacation destinations, have fabulous infrastructure, English is widely spoken, and established expat communities…


6 Benefits Of Consuming CBD During Menopause

6 Benefits Of Consuming CBD During Menopause

Menopause can cause an influx of hormonal changes in middle-aged women, directly affecting their minds and bodies. The changes are seen and felt all over a woman’s body because one of the main hormones, estrogen, has receptors in the body. Many signs and symptoms indicate menopause, the most common being hot flashes, difficulty sleeping, weight gain, and mood swings.  However,…

4 Ways To Make Your Body Stronger

4 Ways To Make Your Body Stronger

Maintaining a healthy lifestyle is important if you want to live a good life, but it’s not just about going to the gym. You should take care of your body from the inside out. If you want to live life to the fullest and enjoy every moment, or as many as you can, you need to keep your body healthy,…

Is Your Eyesight Getting Worse? 4 Possible Causes

Is Your Eyesight Getting Worse? 4 Possible Causes

Everyone has varying eyesight abilities, and that can be for several reasons. Sometimes worsening eyesight is a cause of aging or genetics, and for others, it can be a direct result of what you experience throughout the day. It’s not always something to be concerned about, but you should always make sure you have the right prescription glasses to match…



Dream Retirement In Mexico

View of Mexico | Modern Aging

Learn all you need to know before you make the decision to move or retire in Mexico – hear from experts in real estate, healthcare, banking, accounting, expats who have made the move, and more.

Get Strong Over 40: Beginners Strength Training For Women Over 40

Woman Lifting Weights | Modern Aging

12-week Beginner’s Strength Training Class made specifically for women over 40 with fitness trainer Tina Tang.

Medical Cannabis and CBD For Women’s Health

Woman With Cannabis Plant | Modern Aging

Integrative Cannabis Physician Dr. June Chin teaches the science behind medical cannabis and CBD as well as ways to personally treat a myriad of women’s health conditions including stress, anxiety, pain, menopause, PMS, and more.


Be Well Stay Well

be well stay well exercise

Live and On Demand Pilates and other movement classes for bodies that have been places. 7 Day Free Trial available – Click below for more info.


women cycles

Health courses for women by women. Your companion on issues that are tabooed, embarrassing and reduce life quality.



Daily presence and mindfulness is essential. Treat your brain with kindness.


Choose your people wisely. Surround yourself in an environment that brings joy and peace.


Move every single day as though your life depends on it.  Because it does.


Nourish your body with real, whole foods, and mostly plants.


All your bodily systems are interconnected and have a cascading effect when one is not functioning properly.


Manage your money and budget accordingly to reduce stress

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