Dream of Retiring to Mexico One Day?

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  • The Best Healthy Gifts that Don’t Suck for your Favorite People Over 40
    It’s that time of year. You know the one where you are racking your brain to find the perfect gift. Well, look no further unless you are looking for booze and chocolates. This year we dug into our favorite gifts for all of our favorite health-conscious readers. That means you! And with so many Holiday…
  • Mexico Retirement Visas 101 — A Step by Step Guide
    Retiring abroad may not be the easiest path, but it is certainly worth it — for the adventure alone! But you can’t just show up in Mexico and stay forever. There are proper methods and routes you’ll need to follow to get your Mexico retirement visa. And since you may not want to retire full-time…
  • How Much Money Do You Need to Retire in Mexico?
    Are the rapidly rising costs of living in the US causing you to rethink your retirement? Ever consider moving to another country where your dollars stretch further? Mexico might be one of the most affordable and convenient places for Americans to move. But how much money do you need to retire in Mexico? Hang tight…

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Dream Retirement in Mexico


Learn all you need to know before you make the decision to move or retire in Mexico – hear from experts in real estate, healthcare, banking, accounting, expats who have made the move, and more.

Get Strong Over 40:
Beginners Strength Training Program For Women Over 40

12-week Beginner’s Strength Training Class made specifically for women over 40 with fitness trainer Tina Tang.

The Essential Guide to Cannabis and CBD For Women’s Health


Integrative Cannabis Physician Dr. June Chin teaches the science behind medical cannabis and CBD as well as ways to personally treat a myriad of women’s health conditions including stress, anxiety, pain, menopause, PMS, and more.


Be Well Stay Well

Live and On Demand Pilates and other movement classes for bodies that have been places. 7 Day Free Trial available for the Modern Aging community. Click below for more info.

Inward Breathwork

Scientifically proven to reduce stress and anxiety, try guided breathing exercises from home. Live and On Demand classes available. Get a FREE Trial by clicking below.

Women Cycles

Health courses for women by women. Your companion on issues that are tabooed, embarrassing and reduce life quality.

optimize our health and well-being holistically by finding balance, connection and harmony in all areas of our lives.


Daily presence and mindfulness is essential. Treat your brain with kindness.


Choose your people wisely. Surround yourself in an environment that brings joy and peace.


Move every single day as though your life depends on it.  Because it does.


Nourish your body with real, whole foods, and mostly plants.


All your bodily systems are interconnected and has a cascading effect when one is not functioning properly.


Manage your money and budget accordingly to reduce stress



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Classical Pilates Teacher Author, Go for the Thrill - Expanding Your Vision of Exercise

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