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- The Best Essential Oil for Seasonal Allergies: Get Ready to Love Spring Again
“Blossom by blossom the spring begins.” — Algernon Charles Swinburne Unless you have allergies and then it’s blossom by blossom, your sneezes begin. Are you tired of walking around like a zombie high on over-the-counter allergy meds? Can’t finish a sentence without sneezing? Are you always searching for more Kleenex at the bottom of your… - Top 9 Mistakes People Make When Moving To Mexico
One of the best things I’ve done is move to Mexico. One of the most exciting things I’ve done is move to Mexico. One of the most challenging things I’ve done is move to Mexico. Packing up and moving across the border wasn’t just about relocating, it was also about rebooting my life, which basically… - What Are The 34 Symptoms of Menopause?
How much do you really know about the signs of menopause? You probably know the basics – the hot flashes, the irregular periods, that kind of stuff, but there is so much more. In fact, there are 34 in total! Seems crazy, right? And there are some really unusual menopause symptoms. So, what are the…
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DREAM RETIREMENT IN MEXICO
Learn all you need to know before you make the decision to move or retire in Mexico – hear from experts in real estate, healthcare, banking, accounting and more. Sign up for the FREE webinar – June 8, 9, or 16.
GET STRONG OVER 40
12-week Beginner’s Strength Training Class made specifically for women over 40 with fitness trainer Tina Tang.
GUIDE TO A HEALTHY MINDSET
Take this FREE class and learn how to remain grounded and navigate uncertainty during times of stress using mindfulness and emotional intelligence techniques.
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BE WELL STAY WELL
Live and On Demand Pilates and other movement classes for bodies that have been places. 7 Day Free Trial available for the Modern Aging community. Click below for more info.
INWARD BREATHWORK
Scientifically proven to reduce stress and anxiety, try guided breathing exercises from home. Live and On Demand classes available. Get a FREE Trial by clicking below.
WOMEN CYCLES
Health courses for women by women. Your companion on issues that are tabooed, embarrassing and reduce life quality.
optimize our health and well-being holistically by finding balance, connection and harmony in all areas of our lives.
MIND
Daily presence and mindfulness is essential. Treat your brain with kindness.
MOOD
Choose your people wisely. Surround yourself in an environment that brings joy and peace.
MOVE
Move every single day as though your life depends on it. Because it does.
MEALS
Nourish your body with real, whole foods, and mostly plants.
MAIN BODY SYSTEMS
All your bodily systems are interconnected and has a cascading effect when one is not functioning properly.
MONEY
Manage your money and budget accordingly to reduce stress
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I was excited to start the Get Strong Over 40 fitness program, but I had no idea how much fun it would be. The way it is structured helped me challenge myself to take time for me and to stay creative and consistent. The community was so supportive and really kept me going to stay motivated. It was a win-win!
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Modern Aging offers a fresh and inclusive perspective of the current trends and evolving ideas on the topic of aging well. As a fitness strategy consultant, caregiver and modern aging woman, it’s a great resource for all my clients and colleagues.
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Modern Aging provides the world of aging with the innovative vision and heart we need to usher in a new era of culturally competent care from an international perspective.
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