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I was excited to start the Get Strong Over 40 fitness program, but I had no idea how much fun it would be. The way it is structured helped me challenge myself to take time for me and to stay creative and consistent. The community was so supportive and really kept me going to stay motivated. It was a win-win!
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ALL THINGS RETIRING TO MEXICO
If you think of warm aquamarine waters lapping talcum-soft white sands when you think of Cancun, you’d be right. And if you picture the same image when you think of the Riviera Maya, you’re also right. At first glimpse, both hotspots look the same. It’s easy to see why they are always compared. But they are two wildly divergent places…
Your home should be a refuge from the stresses of the outside world and a haven of peace and quiet in which you can recharge and rejuvenate. But if it’s as hectic as the rest of the world, this safe haven won’t provide the shelter you need. You will never be able to take a break from the stress of…
Are you thinking about moving to the west coast of Mexico, but aren’t sure where to go? You aren’t alone. And we are here to help. Puerto Vallarta and Mazatlán are two cities that are often in the running. And for good reason. Both are long time vacation destinations, have fabulous infrastructure, English is widely spoken, and established expat communities…
Let’s talk about the weight we all carry. It doesn’t matter who you are or where you come from, but we all have baggage that can take a toll on our mental and physical health as we age. Unchecked, this trauma can manifest itself physically in our bodies. But there is hope! Energy healing has the power to help us…
Menopause is a natural process that every woman goes through as they age. It is the time when a woman’s menstrual cycle comes to an end, and the ovaries stop producing eggs. Along with the hormonal changes that occur during menopause, many women experience sleep disturbances. The reduction in estrogen levels can affect the quality and duration of sleep. Sleep…
Getting strong and staying strong isn’t just for meatheads. As we get older, we lose muscle mass. And our muscles are responsible for more than just looking good in a bathing suit. They keep us lean, balanced, stable and slim. So, there are a lot of benefits of strength training for women over 40. The list is long, and here…
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Dream Retirement in Mexico
Learn all you need to know before you make the decision to move or retire in Mexico – hear from experts in real estate, healthcare, banking, accounting, expats who have made the move, and more.
Get Strong Over 40: Beginner Strength Training for Women Over 40
12-week Beginner’s Strength Training Class made specifically for women over 40 with fitness trainer Tina Tang.
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A HOLISTIC AND WHOLE LIFE APPROACH TO AGING AND WELLNESS
Daily presence and mindfulness is essential. Treat your brain with kindness.
Choose your people wisely. Surround yourself in an environment that brings joy and peace.
Move every single day as though your life depends on it. Because it does.
Nourish your body with real, whole foods, and mostly plants.
MAIN BODY SYSTEMS
All your bodily systems are interconnected and have a cascading effect when one is not functioning properly.
Manage your money and budget accordingly to reduce stress
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