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- The Best Healthy Gifts that Don’t Suck for your Favorite People Over 40It’s that time of year. You know the one where you are racking your brain to find the perfect gift. Well, look no further unless you are looking for booze and chocolates. This year we dug into our favorite gifts for all of our favorite health-conscious readers. That means you! And with so many Holiday…
- Mexico Retirement Visas 101 — A Step by Step GuideRetiring abroad may not be the easiest path, but it is certainly worth it — for the adventure alone! But you can’t just show up in Mexico and stay forever. There are proper methods and routes you’ll need to follow to get your Mexico retirement visa. And since you may not want to retire full-time…
- How Much Money Do You Need to Retire in Mexico?Are the rapidly rising costs of living in the US causing you to rethink your retirement? Ever consider moving to another country where your dollars stretch further? Mexico might be one of the most affordable and convenient places for Americans to move. But how much money do you need to retire in Mexico? Hang tight…
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Dream Retirement in Mexico
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Beginners Strength Training Program For Women Over 40
12-week Beginner’s Strength Training Class made specifically for women over 40 with fitness trainer Tina Tang.
The Essential Guide to Cannabis and CBD For Women’s Health
Integrative Cannabis Physician Dr. June Chin teaches the science behind medical cannabis and CBD as well as ways to personally treat a myriad of women’s health conditions including stress, anxiety, pain, menopause, PMS, and more.
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optimize our health and well-being holistically by finding balance, connection and harmony in all areas of our lives.
Daily presence and mindfulness is essential. Treat your brain with kindness.
Choose your people wisely. Surround yourself in an environment that brings joy and peace.
Move every single day as though your life depends on it. Because it does.
Nourish your body with real, whole foods, and mostly plants.
MAIN BODY SYSTEMS
All your bodily systems are interconnected and has a cascading effect when one is not functioning properly.
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