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Best CBD Strains for Anxiety Real talk: the world is an anxious place these days. Our collective stress and anxiety levels are off the charts, and we all use a lil somethin-somethin to feel better. Almost 2 million people around the world use cannabis in some form or other. Their primary goal? To relieve stress… - 5 Best Mushroom Supplements to Keep You Healthy in 2021
The medicinal use of mushrooms has been around in Asia for centuries. And true to the western world, we’re a bit slow on the pickup. But recently, the use of mushrooms for health purposes has taken the rest of the world by storm. This post is all about the best mushroom supplements to keep you… - Ashwagandha for Menopause
For a lot of women, menopause can be a nightmare. With a total hormonal imbalance, it wreaks havoc on our bodies. But ashwagandha for menopause may be the light at the end of the tunnel. Do you want to find a natural way to balance your hormones during menopause? Not interested in going the hormone…
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GET STRONG OVER 40
12-week Beginner’s Strength Training Class made specifically for women over 40 with fitness trainer Tina Tang.
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WOMEN CYCLES
Health courses for women by women. Your companion on issues that are tabooed, embarrassing and reduce life quality.
optimize our health and well-being holistically by finding balance, connection and harmony in all areas of our lives.
MIND
Daily presence and mindfulness is essential. Treat your brain with kindness.
MOOD
Choose your people wisely. Surround yourself in an environment that brings joy and peace.
MOVE
Move every single day as though your life depends on it. Because it does.
MEALS
Nourish your body with real, whole foods, and mostly plants.
MAIN BODY SYSTEMS
All your bodily systems are interconnected and has a cascading effect when one is not functioning properly.
MONEY
Manage your money and budget accordingly to reduce stress
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