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I was excited to start the Get Strong Over 40 fitness program, but I had no idea how much fun it would be. The way it is structured helped me challenge myself to take time for me and to stay creative and consistent. The community was so supportive and really kept me going to stay motivated. It was a win-win!
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Modern Aging offers a fresh and inclusive perspective of the current trends and evolving ideas on the topic of aging well. As a fitness strategy consultant, caregiver and modern aging woman, it’s a great resource for all my clients and colleagues.
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When I was caregiving for my parents, I felt alone, but other caregivers shared their stories with me. That’s why sites like Modern Aging are so important. Caregivers can learn innovative ways to care for their loved ones. Find them, use them, and share them.
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WATCH OUR LATEST VIDEOS
ALL THINGS RETIRING TO MEXICO
The Blue Zone in Costa Rica: Where People Live their Best Life
Throughout the world, the average life expectancy is about 73 years old. But not in Blue Zones, where many people have a life expectancy of 100+ years. There are only a few in the world, and there is one Blue Zone in Costa Rica. But what makes these Blue Zones stand apart from their neighboring areas? What makes them so…
Health Insurance in Mexico for Expats
So, you’re moving to Mexico and thinking about how you’ll handle your healthcare. The country is known for its outstanding medical care, but what about insurance? Health insurance in Mexico for expats is essential. Just because medical care is more affordable in Mexico doesn’t mean you should opt to pay out of pocket. It can still add up quickly and…
Cancun vs Tulum: Which Paradise Is Better for Retirement
Trying to decide between Cancun vs Tulum for retirement isn’t as easy as you think. Yes, they have totally different vibes which will dictate your lifestyle. Still, one may be perfect for a getaway while the other may be ideal for life. On the other hand, the tried and true touristy one may not be what you want for a…
BODY HEALTH
The Anti-Aging Effects Of Cannabinoids
Cannabinoids are a class of compounds that interact with the body’s endocannabinoid system. This system is responsible for regulating a variety of functions, including sleep, appetite, pain, and inflammation. The two main cannabinoids are THC and CBD. THC is the compound in cannabis that gets you high, while CBD is the non-psychoactive compound that has a range of potential health…
CBD Oil for Menopause: Does it Help with Menopause Relief?
Are menopause symptoms driving you crazy? Unfortunately, we know there is not one cure-all to get relief. That would be too easy. For some women, hormone replacement therapy is the direction they choose. But many others want to go a natural route. This is why CBD oil for menopause is such an excellent option. What is CBD Oil? CBD oil…
CBD vs. CBDA: What’s The Difference?
Stacy Cason is the founder and CEO of Planetarie, a new CBDA company. What is CBDA? Modern Aging Founder and CEO Risa Morimoto talked with Stacy about what is CBDA, how CBDA differs from CBD, how it is used to treat pain and anxiety, and published research on CBDA to treat Covid-19. Rather watch the interview? How CBD is Processed Hemp…
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CHECK OUT OUR DIGITAL COURSES
Dream Retirement In Mexico
Learn all you need to know before you make the decision to move or retire in Mexico – hear from experts in real estate, healthcare, banking, accounting, expats who have made the move, and more.
Get Strong Over 40: Beginners Strength Training For Women Over 40
12-week Beginner’s Strength Training Class made specifically for women over 40 with fitness trainer Tina Tang.
Medical Cannabis and CBD For Women’s Health
Integrative Cannabis Physician Dr. June Chin teaches the science behind medical cannabis and CBD as well as ways to personally treat a myriad of women’s health conditions including stress, anxiety, pain, menopause, PMS, and more.
LEARN FROM OUR PARTNERS
Be Well Stay Well
Live and On Demand Pilates and other movement classes for bodies that have been places. 7 Day Free Trial available – Click below for more info.
Moonrise
Health courses for women by women. Your companion on issues that are tabooed, embarrassing and reduce life quality.
A HOLISTIC AND WHOLE LIFE APPROACH TO AGING AND WELLNESS
MIND
Daily presence and mindfulness is essential. Treat your brain with kindness.
MOOD
Choose your people wisely. Surround yourself in an environment that brings joy and peace.
MOVE
Move every single day as though your life depends on it. Because it does.
MEALS
Nourish your body with real, whole foods, and mostly plants.
MAIN BODY SYSTEMS
All your bodily systems are interconnected and have a cascading effect when one is not functioning properly.
MONEY
Manage your money and budget accordingly to reduce stress
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