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ARE YOU AS HEALTHY AS YOU THINK?

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OUR DIGITAL COURSES

Dream Retirement In Mexico

Learn all you need to know before you make the decision to move or retire in Mexico – hear from experts in real estate, healthcare, banking, accounting, expats who have made the move, and more.

Get Strong Over 40: Beginners Strength Training For Women Over 40

12-week Beginner’s Strength Training Class made specifically for women over 40 with fitness trainer Tina Tang.

The Essential Guide to Cannabis and CBD For Women’s Health

Integrative Cannabis Physician Dr. June Chin teaches the science behind medical cannabis and CBD as well as ways to personally treat a myriad of women’s health conditions including stress, anxiety, pain, menopause, PMS, and more.

LEARN FROM OUR PARTNERS

Be Well Stay Well

Live and On Demand Pilates and other movement classes for bodies that have been places. 7 Day Free Trial available for the Modern Aging community. Click below for more info.

Inward Breathwork

Scientifically proven to reduce stress and anxiety, try guided breathing exercises from home. Live and On Demand classes available. Get a FREE Trial by clicking below.

Women Cycles

Health courses for women by women. Your companion on issues that are tabooed, embarrassing and reduce life quality.

BALANCE AND CONNECT ALL AREAS OF OUR LIVES AS WE AGE

MIND

Daily presence and mindfulness is essential. Treat your brain with kindness.

MOOD

Choose your people wisely. Surround yourself in an environment that brings joy and peace.

MOVE

Move every single day as though your life depends on it.  Because it does.

MEALS

Nourish your body with real, whole foods, and mostly plants.

MAIN BODY SYSTEMS

All your bodily systems are interconnected and have a cascading effect when one is not functioning properly.

MONEY

Manage your money and budget accordingly to reduce stress

People Love Us (They Really Do!)

sonia-gonzalez

I LOOOOOOOOVE this site!

I LOOOOOOOOVE this site! You’re truly doing great important work. I love that a friend has a website that I legit rely on and go to all the time. I’m even scooping up all the face creams you showed in your nighttime routine.

Sonia Gonzalez-Martinez

michelle-maldonado

The Community Is So Supportive

I was excited to start the Get Strong Over 40 fitness program, but I had no idea how much fun it would be.  The way it is structured helped me challenge myself to take time for me and to stay creative and consistent. The community was so supportive and really kept me going to stay motivated. It was a win-win!

Michelle Lopes Maldonado

Fresh and Inclusive Perspective

Modern Aging offers a fresh and inclusive perspective of the current trends and evolving ideas on the topic of aging well. As a fitness strategy consultant, caregiver and modern aging woman, it’s a great resource for all my clients and colleagues.

Daisy Sola Lespier

Classical Pilates Teacher Author, Go for the Thrill - Expanding Your Vision of Exercise

Learn Innovative Ways to Care For Loved Ones

When I was caregiving for my parents, I felt alone, but other caregivers shared their stories with me. That’s why sites like Modern Aging are so important. Caregivers can learn innovative ways to care for their loved ones. Find them, use them, and share them.

(Ret.) Maj. Gen. Tony Taguba

AARP Community Ambassador

Innovative Vision and Heart

Modern Aging provides the world of aging with the innovative vision and heart we need to usher in a new era of culturally competent care from an international perspective.

Vanessa Faraj

National Organizer Caring Across Generations

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