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- Mexican Food Facts: Can Authentic Mexican Food Actually Be Healthy?Believe it or not, there’s more to Mexican food than tacos and burritos. All you need to do is spend a little time in the country to taste some of the most unique and exciting Mexican food. And it doesn’t come stuffed in a flour tortilla. I’m pretty sure some of these Mexican food facts…
- Puerto Vallarta vs Cabo: Which Beachside Paradise is Better to Move To?Let’s face it. There is a reason Mexico is so popular with travelers and expats alike. In a country where you can have your taco and eat it too, it’s not easy deciding which place to relocate. The debate of Puerto Vallarta vs Cabo has been ongoing for years. But I’m about to help you…
- TOP 7 QUESTIONS ASKED ABOUT RETIRING IN MEXICOI’ve been a real estate agent in Puerto Vallarta for over 14 years, with over 400 real estate transactions for clients from the US, Canada and other parts of the world. Throughout the years, there are several questions that I get asked all the time. I thought it would be helpful to put them in…
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Health courses for women by women. Your companion on issues that are tabooed, embarrassing and reduce life quality.
optimize our health and well-being holistically by finding balance, connection and harmony in all areas of our lives.
Daily presence and mindfulness is essential. Treat your brain with kindness.
Choose your people wisely. Surround yourself in an environment that brings joy and peace.
Move every single day as though your life depends on it. Because it does.
Nourish your body with real, whole foods, and mostly plants.
MAIN BODY SYSTEMS
All your bodily systems are interconnected and has a cascading effect when one is not functioning properly.
Manage your money and budget accordingly to reduce stress
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