15 MIN FULL BODY WORKOUT For Beginners, Women Over 40 or After Recovering from Illness or Injury

15 MIN FULL BODY WORKOUT For Beginners, Women Over 40 or After Recovering from Illness or Injury

Fitness Trainer Sarai takes us through a 15 Minute Full Body Workout for beginners, women over 40 or after recovering from illness or injury. This is a short and scalable workout, so you can ease into working out and later push yourself harder. All you need is a dumbbell and some space so you can workout at home.

Here is the workout:

Warm up 

25 Total Body Extensions 

8 Hip circles to the left and 8 to the right

12 Shoulder Ring Out

You can always add more repetitions, time, or exercises if you body calls for it. 

Workout 

Do 3 sets of each exercise

Exercise 1:  12 Side Stepping Squats

Exercise 2: 15 Dumbbell Bent Over Row

Exercise 3: 10 Chest Press in Bridge Position

Be sure to watch the video Sarai’s coaching cues and to check your form!