15 MIN FULL BODY WORKOUT For Beginners, Women Over 40 or After Recovering from Illness or Injury

Fitness Trainer Sarai takes us through a 15 Minute Full Body Workout for beginners, women over 40 or after recovering from illness or injury. This is a short and scalable workout, so you can ease into working out and later push yourself harder. All you need is a dumbbell and some space so you can workout at home.

Here is the workout:

Warm up 

25 Total Body Extensions 

8 Hip circles to the left and 8 to the right

12 Shoulder Ring Out

You can always add more repetitions, time, or exercises if you body calls for it. 

Workout 

Do 3 sets of each exercise

Exercise 1:  12 Side Stepping Squats

Exercise 2: 15 Dumbbell Bent Over Row

Exercise 3: 10 Chest Press in Bridge Position

Be sure to watch the video Sarai’s coaching cues and to check your form!