Benefits of Strength Training for Women Over 40

Benefits of Strength Training for Women Over 40

Getting strong and staying strong isn’t just for meatheads. As we get older, we lose muscle mass. And our muscles are responsible for more than just looking good in a bathing suit. They keep us lean, balanced, stable and slim. So, there are a lot of benefits of strength training for women over 40.  The list is long, and here…
Gifts for Empty Nesters

Gifts for Empty Nesters

As we get older, it gets more difficult to buy people gifts? Especially retirees and empty nesters. I mean, what could they possibly need? Another candle? Another frame? Probably not. But have no fear. I am here to help you find the perfect gifts for empty nesters.  Not just any gifts, but meaningful ones they probably wouldn't buy for themselves.…
Cancun vs Riviera Maya: Which is Better for Your Lifestyle?

Cancun vs Riviera Maya: Which is Better for Your Lifestyle?

If you think of warm aquamarine waters lapping talcum-soft white sands when you think of Cancun, you’d be right. And if you picture the same image when you think of the Riviera Maya, you’re also right. At first glimpse, both hotspots look the same. It’s easy to see why they are always compared. But they are two wildly divergent places…
ayurveda

How to Boost Your Immunity in Ayurveda

Our bodies do an amazing job of keeping us healthy—most of the time. And when they don’t, we run to the pharmacy or doctor for medications. But what if we could avoid sickness more often than not using ancient Indian wisdom? What if we could find ways to boost our immunity in Ayurveda? Just imagine not waiting until you get…
Puerot-vallarta-vs-mazatlan

Puerto Vallarta vs Mazatlán: Which is Better for You?

Are you thinking about moving to the west coast of Mexico, but aren't sure where to go? You aren't alone. And we are here to help. Puerto Vallarta and Mazatlán are two cities that are often in the running. And for good reason. Both are long time vacation destinations, have fabulous infrastructure, English is widely spoken, and established expat communities…
what-does-it-cost-to-live-in-mexico-vs-the-US

Cost of Living in Mexico (vs the US)

The cost of living in Mexico is super-cheap, right? So, living in Mexico on $500 a month is easy, right?  Wrong!  That's all a misconception. The reality is that while it certainly can be more affordable, it depends entirely on your lifestyle.  So how much does it cost to live in Mexico? Let's unpack it. Adjust Your Lifestyle, And Your…
blue-zone-in-costa-rica---family

The Blue Zone in Costa Rica: Where People Live their Best Life

Throughout the world, the average life expectancy is about 73 years old. But not in Blue Zones, where many people have a life expectancy of 100+ years. There are only a few in the world, and there is one Blue Zone in Costa Rica. But what makes these Blue Zones stand apart from their neighboring areas? What makes them so…