ashwagandha-berry

Ashwagandha for Menopause

For a lot of women, menopause can be a nightmare. With a total hormonal imbalance, it wreaks havoc on our bodies. But ashwagandha for menopause may be the light at the end of the tunnel.   Do you want to find a natural way to balance your hormones during menopause? Not interested in going the hormone replacement therapy route? If you…
puerto-vallarta-cabo-beachside-paradise

Puerto Vallarta vs Cabo: Which Beachside Paradise is Better to Move To?

Let's face it. There is a reason Mexico is so popular with travelers and expats alike. In a country where you can have your taco and eat it too, it's not easy deciding which place to relocate. The debate of Puerto Vallarta vs Cabo has been ongoing for years. But I'm about to help you put that to rest. I'm…
inward-breathwork-harry

Breathwork Classes for Beginners: Why You Need Them and 5 Easy Techniques

You know when you are stressed out, and you say to yourself, “Ok self, take a deep breath! Calm your ass down.” So, you take a deep breath or two, and magically you start to feel better. It’s not magic my friends – it's breathwork. Imagine how you’d feel if you consciously focused on your breathing and took breathwork classes…
mothers-day

Gifts for Working Moms: 13 Gifts that will Make Her Feel Like a Million Bucks

Your mom has been spoiling you your whole life —it’s time to flip the switch and spoil her. Actually, if you’ve waited this long, it’s really overdue. These gifts for working moms will pamper her mind, body, and soul. Just what she needs. The best gifts for moms are the ones she’ll never buy for herself. So, let’s get mom…
essential-oils-for-allergies-web

The Best Essential Oil for Seasonal Allergies: Get Ready to Love Spring Again

“Blossom by blossom the spring begins.”  — Algernon Charles Swinburne Unless you have allergies and then it’s blossom by blossom, your sneezes begin. Are you tired of walking around like a zombie high on over-the-counter allergy meds? Can’t finish a sentence without sneezing? Are you always searching for more Kleenex at the bottom of your purse because your supply is…
34-symptoms-of-menopause-woman-computer

What Are The 34 Symptoms of Menopause?

How much do you really know about the signs of menopause? You probably know the basics – the hot flashes, the irregular periods, that kind of stuff, but there is so much more. In fact, there are 34 in total! Seems crazy, right? And there are some really unusual menopause symptoms. So, what are the 34 symptoms of menopause? It's…