blue-zone-in-costa-rica---family
Posted inBlog Home + Community International

The Blue Zone in Costa Rica: Where People Live their Best Life

Throughout the world, the average life expectancy is about 73 years old. But not in Blue Zones, where many people have a life expectancy of 100+ years. There are only a few in the world, and there is one Blue Zone in Costa Rica. But what makes these Blue Zones stand apart from their neighboring areas? What makes them so…
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CBD-oil-for-menopause
Posted inBlog Body

CBD Oil for Menopause: Does it Help with Menopause Relief?

Are menopause symptoms driving you crazy? Unfortunately, we know there is not one cure-all to get relief. That would be too easy. For some women, hormone replacement therapy is the direction they choose. But many others want to go a natural route. This is why CBD oil for menopause is such an excellent option.   What is CBD Oil? CBD oil…
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anti-aging-ayurvedic-herbs
Posted inBlog Body Shop

11 Anti-Aging Ayurvedic Herbs

For some people, surgical nips and tucks are ideal for keeping their youthful looks. But here, at Modern Aging, we prefer to go the natural route. From exercise and breathing to mushrooms and CBD, we are all in when it comes to growing older, healthier, wiser, and better naturally. So, it should come as no surprise that we are big…
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dried-herbs
Posted inBlog Body Shop

7 Best Herbs for Women’s Health

For thousands of years, herbs have been used as medicine.  We only recently started reaching for a tablet before we looked to nature. But things are changing, and many of us realize there are better answers to some health challenges than intense pharmaceuticals. I'm not saying there isn't a place for both in our world, but botanical medicine can be…
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strength-training-for-runners-squat-2
Posted inBlog Movement + Exercise

Strength Training for Runners: 7 Benefits and 6 Exercises

Want to be a better runner? Run faster? Longer? Then you need to be a stronger runner. But how? The answer is strength training for runners. The stronger your body is, the better your runs will be. I'm not talking about being a bodybuilder. Just building specific muscles will help with endurance and the beating your body takes by running…
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CBD-product-gift-guide-2022
Posted inBlog Body Fun + Joy Shop

The Best CBD Gifts for Everyone Special in Your Life, Including You in 2022

CBD is part and parcel of our lives these days. And it should be since we are learning how beneficial it is for us. These CBD gifts are fantastic for anyone in your life who deserves a bit of calm, better sleep, less anxiety, and no pain. So, that's pretty much everyone, right!  Maybe a CBD oil for mom, or…
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cannabis and sex
Posted inBlog Fun + Joy Shop

Cannabis and Sex: How Marijuana Can Help Your Sex Drive

Chocolate and oysters? Puhlease. Those are yesterday’s aphrodisiacs. These days, people are touting how cannabis and sex can boost your carnal pleasure.  But how? Is there any proof? Or is that just a bunch of stoners telling everyone how good it is? There are certainly a lot of products out there to enhance libido and pleasure.  But is it all…
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mothers-day-gift-guide
Posted inBlog Fun + Joy Shop

Gifts for Working Moms: 12 Gifts that will Make Her Feel Like a Million Bucks in 2022

Your mom has been spoiling you your whole life —it’s time to flip the switch and spoil her. Actually, if you’ve waited this long, it’s really overdue. These gifts for working moms will pamper her mind, body, and soul. Just what she needs. The best gifts for moms are the ones she’ll never buy for herself. So, let’s get mom…
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medicinal herb garden
Posted inBlog Fun + Joy Nutrition

How to Grow Your Own Medicinal Herb Garden

Imagine creating a medicinal herb garden and healing whatever ails you from your own backyard.  It's easier than you think.    Many healing herbs are simple to grow, especially for newbies. Their vibrant flowers will brighten up any garden, even if you only have space for a few pots. There are a zillion medicinal herbs you could start with, so figuring…
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