strength training for weight loss

Is Strength Training for Weight Loss Effective?

Are you trying to lose weight? Busting your booty by doing loads of cardio only to find the scale isn’t budging and your clothes are too tight? Then, it’s time to start strength training for weight loss.  Keep reading, and I’ll explain why and how to start your strength training routine for weight loss. Let’s begin at the beginning… Strength…
is it safe to retire in mexico

Is It Safe to Retire in Mexico? What Retirees Need To Know

It’s happening! You’ve decided to retire in Mexico! You’ve been dreaming about this for decades, and the time is finally now! You are bursting at the seams and telling everyone!  And their response? What? Are you insane? Mexico is dangerous! You’ll be kidnapped!  We know. We hear it time and time again. Mexico is not safe. It’s all over the…
2021-healthy-gift-guide

The Best Healthy Gifts that Don’t Suck for your Favorite People Over 40

It’s that time of year. You know the one where you are racking your brain to find the perfect gift. Well, look no further unless you are looking for booze and chocolates. This year we dug into our favorite gifts for all of our favorite health-conscious readers. That means you! And with so many Holiday Sales happening now, this is…
Mexican-visa

Mexico Retirement Visas 101 — A Step by Step Guide

Retiring abroad may not be the easiest path, but it is certainly worth it — for the adventure alone! But you can’t just show up in Mexico and stay forever. There are proper methods and routes you’ll need to follow to get your Mexico retirement visa. And since you may not want to retire full-time in Mexico, there are three…
mexican-pesos

How Much Money Do You Need to Retire in Mexico?

Are the rapidly rising costs of living in the US causing you to rethink your retirement? Ever consider moving to another country where your dollars stretch further? Mexico might be one of the most affordable and convenient places for Americans to move. But how much money do you need to retire in Mexico? Hang tight because we’ve got all the…
mexico photos

5 Benefits of Retiring in Mexico and 3 Essential FAQ’s

There are immeasurable benefits of retiring in Mexico. The one million American and Canadian expats who have retired there can’t all be wrong. It’s hands-down the easiest country for North Americans to move to without all the stress of going very far.  It’s challenging to move overseas but moving to Mexico has so many advantages it makes the change that…
jar cbd flower

CBD Flower Benefits: Everything You Need to Know to Get Started

In recent years, CBD has become the answer to the health, wellness, and medical scene. Yes, it's a bit alternative to what we are used to, but when everyone from anxiety sufferers to chemo patients are touting its advantages, who could look the other way?  CBD flower benefits have become a sort of media darling. I mean, who would rather…