ashwagandha-berry

Ashwagandha for Menopause

For a lot of women, menopause can be a nightmare. With a total hormonal imbalance, it wreaks havoc on our bodies. But ashwagandha for menopause may be the light at the end of the tunnel.   Do you want to find a natural way to balance your hormones during menopause? Not interested in going the hormone replacement therapy route? If you…
mexican-food

Mexican Food Facts: Can Authentic Mexican Food Actually Be Healthy?

Believe it or not, there's more to Mexican food than tacos and burritos. All you need to do is spend a little time in the country to taste some of the most unique and exciting Mexican food. And it doesn't come stuffed in a flour tortilla. I'm pretty sure some of these Mexican food facts are going to surprise you. …
puerto-vallarta-cabo-beachside-paradise

Puerto Vallarta vs Cabo: Which Beachside Paradise Is Better to Move to?

Let’s face it. There is a reason Mexico, whether it’s Cabo or Puerto Vallarta, is so popular with travelers and expats alike. In a country where you can have your taco and eat it too, it’s not easy deciding which place to relocate and start a new chapter. The debate of Puerto Vallarta vs Cabo has been ongoing for years.…
LIVING IN CABO-arches

Living in Cabo San Lucas: Could It Be Your Dream Retirement?

Everyone dreams of living in paradise, right? If your idea of paradise is a place where the golden sand meets the pristine azure ocean. Where you can have your fave fish tacos for lunch and then sundowners and steak for dinner. A city where you can buy local fruit off the truck on the corner and then pop over to…
inward-breathwork-harry

Breathwork Classes for Beginners: Why You Need Them and 5 Easy Techniques

You know when you are stressed out, and you say to yourself, “Ok self, take a deep breath! Calm your ass down.” So, you take a deep breath or two, and magically you start to feel better. It’s not magic my friends – it's breathwork. Imagine how you’d feel if you consciously focused on your breathing and took breathwork classes…
essential-oils-for-allergies-web

The Best Essential Oil for Seasonal Allergies: Get Ready to Love Spring Again

“Blossom by blossom the spring begins.”  — Algernon Charles Swinburne Unless you have allergies and then it’s blossom by blossom, your sneezes begin. Are you tired of walking around like a zombie high on over-the-counter allergy meds? Can’t finish a sentence without sneezing? Are you always searching for more Kleenex at the bottom of your purse because your supply is…