ashwagandha-berry

Ashwagandha for Menopause

For a lot of women, menopause can be a nightmare. With a total hormonal imbalance, it wreaks havoc on our bodies. But ashwagandha for menopause may be the light at the end of the tunnel.   Do you want to find a natural way to balance your hormones during menopause? Not interested in going the hormone replacement therapy route? If you…
mexican-food

Mexican Food Facts: Can Authentic Mexican Food Actually Be Healthy?

Believe it or not, there's more to Mexican food than tacos and burritos. All you need to do is spend a little time in the country to taste some of the most unique and exciting Mexican food. And it doesn't come stuffed in a flour tortilla. I'm pretty sure some of these Mexican food facts are going to surprise you. …
puerto-vallarta-cabo-beachside-paradise

Puerto Vallarta vs Cabo: Which Beachside Paradise Is Better to Move to?

Let’s face it. There is a reason Mexico, whether it’s Cabo or Puerto Vallarta, is so popular with travelers and expats alike. In a country where you can have your taco and eat it too, it’s not easy deciding which place to relocate and start a new chapter. The debate of Puerto Vallarta vs Cabo has been ongoing for years.…
LIVING IN CABO-arches

Living in Cabo San Lucas: Could It Be Your Dream Retirement?

Everyone dreams of living in paradise, right? If your idea of paradise is a place where the golden sand meets the pristine azure ocean. Where you can have your fave fish tacos for lunch and then sundowners and steak for dinner. A city where you can buy local fruit off the truck on the corner and then pop over to…
inward-breathwork-harry

Breathwork Classes for Beginners: Why You Need Them and 5 Easy Techniques

You know when you are stressed out, and you say to yourself, “Ok self, take a deep breath! Calm your ass down.” So, you take a deep breath or two, and magically you start to feel better. It’s not magic my friends – it's breathwork. Imagine how you’d feel if you consciously focused on your breathing and took breathwork classes…
essential-oils-for-allergies-web

The Best Essential Oil for Seasonal Allergies: Get Ready to Love Spring Again

“Blossom by blossom the spring begins.”  — Algernon Charles Swinburne Unless you have allergies and then it’s blossom by blossom, your sneezes begin. Are you tired of walking around like a zombie high on over-the-counter allergy meds? Can’t finish a sentence without sneezing? Are you always searching for more Kleenex at the bottom of your purse because your supply is…
34-symptoms-of-menopause-woman-computer

What Are The 34 Symptoms of Menopause?

How much do you really know about the signs of menopause? You probably know the basics – the hot flashes, the irregular periods, that kind of stuff, but there is so much more. In fact, there are 34 in total! Seems crazy, right? And there are some really unusual menopause symptoms. So, what are the 34 symptoms of menopause? It's…
Best Places to Live in Mexico for your Dream Retirement Mexican hats

The Best Places to Retire in Mexico

Does the idea of retiring to Mexico excite you? Sure, you’ve been there on vacation a bunch of times and love it. But now that you’re thinking about moving there as a retiree, it’s a whole different ball game. Mexico is a huge place with diverse communities, meaning you can have any kind of retirement you want. But where are…