aging longevity

Podcast 88: Holistic Approach to Living Healthier and Longer With Gary Kaplan

People are living longer lives, yet the quality of life is decreasing. Average lifespans are rising, but chronic diseases and illnesses are appearing earlier and more than ever before.  In addition, our quality of life is also suffering due to many conditions like obesity, diabetes, and high blood pressure. So, what can we do? Why are we getting so sick?…
splendid-spoon-products

Splendid Spoon Review 2022: Healthy Plant-Based Soups, Grain Bowls, Noodles and Smoothies For Busy People

If you like the ease and convenience of meal kits, you might want to give Splendid Spoon a try.   Some meal kits like Hello Fresh or Blue Apron are popular for those who still have the time and want to cook their food.  For those who prefer not to touch the stove, Splendid Spoon may be a good option,…
Find Love Later in Life: True Love After 60

Find Love Later in Life: True Love After 60

https://youtu.be/J-yso7fIRqY Risa interviewed Mona (80 years young) and Paul (74 years young) a year ago when they first started dating.  Mona met Paul at Fire Island 3 years ago and they saw the spark then. They had a long distance relationship, but now they have moved in together in Arizona. Mona didn’t think she would move in with Paul or…
My Over 50 Nighttime Skin Care Routine: Moisturizers, Gels, and Olive Oil!

My Over 50 Nighttime Skin Care Routine: Moisturizers, Gels, and Olive Oil!

https://youtu.be/kJCYNyp5MG4 Risa shows us her over 50 nighttime skincare routine to maintain her youthful appearance and glowing skin. She filmed this video when she was in Mexico a few weeks ago. If you haven’t seen the YouTube video where she gave us a full penthouse tour, you are going to want to! Risa stayed at a huge penthouse with a gorgeous…
15 MIN FULL BODY WORKOUT For Beginners, Women Over 40 or After Recovering from Illness or Injury

15 MIN FULL BODY WORKOUT For Beginners, Women Over 40 or After Recovering from Illness or Injury

https://youtu.be/RFezReTUe5c Fitness Trainer Sarai takes us through a 15 Minute Full Body Workout for beginners, women over 40 or after recovering from illness or injury. This is a short and scalable workout, so you can ease into working out and later push yourself harder. All you need is a dumbbell and some space so you can workout at home. Here…

How To Start Working Out Again and Strength Training After Illness or Injury

https://youtu.be/js9mbVuvRGg If you haven’t been working out since the pandemic started, or you’ve been set back by an injury or illness or you’ve never worked out before, it’s time to change that! Fitness trainer Sarai White shares fitness tips to ease ourselves back into a regular workout plan after an illness or injury. Sarai grew up in a very active…
Strength Training Better Than Cardio? Better for Weight Loss? Myths and Benefits of Weight Training

Strength Training Better Than Cardio? Better for Weight Loss? Myths and Benefits of Weight Training

https://youtu.be/S5gxlwUGvk8 It doesn’t matter what age you are. Strength training is extremely beneficial for your physical health now and down the line. If you are over 40, strength training is even more critical to ensure that you can live a long and healthy life without relying on others for support. In the YouTube video linked above, Risa squashes five popular…