cordyceps lion's mane mushroom
Posted inUncategorized

Podcast 103: Unlock the Secret to Healthy Aging with Cordyceps and Lion’s Mane Mushrooms

Mushrooms are a great superfood that we’re not talking about enough, especially when it comes to healthy aging. Aging doesn’t happen when you’re 65 and all of a sudden you’re old. It occurs gradually, and you have to start taking care of yourself now, and mushrooms will help you ease the process. All mushrooms have antioxidant, anti-inflammatory, and anti-bacterial properties,…
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insomnia sleep
Posted inBlog Body

How to Get Better Sleep During Perimenopause

Menopause is a natural process that every woman goes through as they age. It is the time when a woman's menstrual cycle comes to an end, and the ovaries stop producing eggs. Along with the hormonal changes that occur during menopause, many women experience sleep disturbances. The reduction in estrogen levels can affect the quality and duration of sleep. Sleep…
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aging longevity
Posted inPodcast

Podcast 88: Holistic Approach to Living Healthier and Longer With Gary Kaplan

People are living longer lives, yet the quality of life is decreasing. Average lifespans are rising, but chronic diseases and illnesses are appearing earlier and more than ever before.  In addition, our quality of life is also suffering due to many conditions like obesity, diabetes, and high blood pressure. So, what can we do? Why are we getting so sick?…
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splendid-spoon-products
Posted inBlog Nutrition Shop

Splendid Spoon Review 2022: Healthy Plant-Based Soups, Grain Bowls, Noodles and Smoothies For Busy People

If you like the ease and convenience of meal kits, you might want to give Splendid Spoon a try.   Some meal kits like Hello Fresh or Blue Apron are popular for those who still have the time and want to cook their food.  For those who prefer not to touch the stove, Splendid Spoon may be a good option,…
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Find Love Later in Life: True Love After 60
Posted inRelationships Video

Find Love Later in Life: True Love After 60

https://youtu.be/J-yso7fIRqY Risa interviewed Mona (80 years young) and Paul (74 years young) a year ago when they first started dating.  Mona met Paul at Fire Island 3 years ago and they saw the spark then. They had a long distance relationship, but now they have moved in together in Arizona. Mona didn’t think she would move in with Paul or…
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My Over 50 Nighttime Skin Care Routine: Moisturizers, Gels, and Olive Oil!
Posted inBeauty Mexico Video

My Over 50 Nighttime Skin Care Routine: Moisturizers, Gels, and Olive Oil!

https://youtu.be/kJCYNyp5MG4 Risa shows us her over 50 nighttime skincare routine to maintain her youthful appearance and glowing skin. She filmed this video when she was in Mexico a few weeks ago. If you haven’t seen the YouTube video where she gave us a full penthouse tour, you are going to want to! Risa stayed at a huge penthouse with a gorgeous…
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15 MIN FULL BODY WORKOUT For Beginners, Women Over 40 or After Recovering from Illness or Injury
Posted inMovement + Exercise Video

15 MIN FULL BODY WORKOUT For Beginners, Women Over 40 or After Recovering from Illness or Injury

https://youtu.be/RFezReTUe5c Fitness Trainer Sarai takes us through a 15 Minute Full Body Workout for beginners, women over 40 or after recovering from illness or injury. This is a short and scalable workout, so you can ease into working out and later push yourself harder. All you need is a dumbbell and some space so you can workout at home. Here…
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