san miguel de allende mexico

Podcast 83. Everything You Need to Know Before You Move to San Miguel de Allende, Mexico with Michelle Wedderburn 

In today's world, it's easy to believe that we live in a global village. But no matter how technologically connected we are, the truth is that most people in the world have never left their country. In order to be a global citizen with an understanding of other cultures and the value of diversity, it is important to explore and…
camille martin dieting

Podcast 81. How To Shed Resistance and Lose Weight Effortlessly with Camille Martin

Losing weight is an ever-ending battle for so many people, and it often feels like a constant sacrifice that is never enough. Eating restrictions creates resistance and food disorders that end up not feeding and nourishing your body and soul. Living in a "filter bubble" and a culture that focuses on body image rather than nourishment and care has made…
stretching yoga

Podcast 79. How To Move and Stretch For Optimal Health with Holly Robison

We all know we need to exercise but how critical is stretching?  Stretching can be a game changer for many of us, but we need to do it almost daily to benefit.  There are many movements and stretches that you can incorporate into your daily routine to maintain your strength, improve your stability, reduce pain, maintain joint flexibility and improve…
hydrogen water

Podcast 78. The Benefits Of Hydrogen On Health And Performance with Alex Tarnava

Did you know that hydrogen-rich water (hrw) can protect your body? It can help you improve sleep, overall health, and recovery from muscle soreness. Hydrogen has a regulatory role in our cells. In fact, our mitochondria evolve from a hydrogen-dependent organelle, and every cell in our bodies has a base level of hydrogen gas in it. That is not all;…
ayurveda immune system

Podcast 77.  Ayurvedic Approach to Immunity and Immune Health with Dr. Bhaswati Bhattacharya

If modern medicine is not working for you, what do you do? Ayurveda, India’s 5,000 year old holistic healing medical system, is a great alternative and can help you alleviate illnesse that are difficult to treat using modern medicine.  Ayurvedic treatment protocol might seem primitive, but it is amazing how it can resurrect the immune system and eliminate auto-immune diseases.…
cbdA planetarie cbd oil

Podcast 76. CBDA vs. CBD – Why CBDA Is More Effective And Efficient For Pain Relief With Stacy Cason

Cannabis and CBD has been quite the game changer for millions of people who are chronic sufferers. But have you heard of CBDA? CBDA is the compound before it's extracted to become CBD. CBDA potentially has higher effectiveness and can be more efficient than CBD at activating the serotonin receptor, which reduces anxiety and nausea.  CBDA is effective in treating…
CBD and sex

Podcast 75. How Cannabis and CBD Helps Women Over 40 Get Their Sexy Back with Dr. June Chin and Elana Frankel

How is your sex drive? Just because you are over 40, does it means no more sex? Definitely not, just because you are getting older does not mean that you have to say goodbye to sex. In fact, sex not only helps us with pleasure and getting shots of dopamine, but it also has some impactful health benefits both for…
mexico visa

Podcast 74. How to Obtain a Mexican Visa and Residency with Dr. Gabrielle Smith

Have you been scouring the Internet to find out what you really need to do to get a temporary visa to live in Mexico, or maybe you want to fast-track your permanent residency? When you search online, tons of information is available but are they reliable? Moreover, with so many pieces of information available, it can become overwhelming, and you…
cbd sleep

Podcast 73. How Cannabis and CBD can Help you Improve Your Sleep Issues With Dr. June Chin and Elana Frankel

Many people take lack of sleep as a normal disorder, but they don't know the causes or how to cure it. Insomnia is persistent, and an absence of sleep can lead to severe mental and physical ailments. Many have opted for different methods to help them curb their lack of sleep, like the use of alcohol or prescription medication. But…
puerto vallarta mexico

Podcast 72. Why Puerto Vallarta is A Great Place to Retire in 2022 with Taniel Chemsian

  When we start to think about retirement, many people dream of moving to another city, town, or even a different country.   Perhaps they had always dreamed of moving abroad, but their job kept them from doing so.     For many North Americans, Mexico is an ideal place to retire.  It has year-round warm weather, close proximity to the U.S. and Canada,…