healthy lifestyle raj anand

Podcast 86: How to Take Better Care of Our Health and Our Heart With Dr. Raj Anand

It is no secret that healthy diets give you the energy to perform tasks and increase your lifespan, while unhealthy foods cause inflammatory diseases and drain your pockets with medications and surgeries.   A healthy lifestyle indeed starts in the kitchen, but what should you not buy when in the supermarket? Which foods should be your priorities when shopping? It is…
work-during-retirement-vlog

Top Reasons to Start a Business In Retirement

When people think about retirement they often think about lounging by the poolside or living somewhere warm such as Florida.  While retirement should be a time when you enjoy the fruits of your labor, many people find retirement to be lacking fulfillment. If you are about to retire but you feel you have much more to give, then you may…
Benefits of Strength Training for Women Over 40

Benefits of Strength Training for Women Over 40

Getting strong and staying strong isn’t just for meatheads. As we get older, we lose muscle mass. And our muscles are responsible for more than just looking good in a bathing suit. They keep us lean, balanced, stable and slim. So, there are a lot of benefits of strength training for women over 40.  The list is long, and here…
physical therapy christine koth

Podcast 85: How to Relieve Pain in the Neck, Shoulders, and Hip Flexors with Physical Therapist Christine Koth

Muscle tightness is common for most people.  Prolonged muscle tightness can cause other problems which can affect your activities of daily living like walking, getting up and down from a chair or the toilet.   Staring at the computer for hours on end can cause tight neck and shoulder muscles.   With pain comes inflammation, and chronic inflammation can cause…
cbd-oil

6 Benefits Of Consuming CBD During Menopause

Menopause can cause an influx of hormonal changes in middle-aged women, directly affecting their minds and bodies. The changes are seen and felt all over a woman’s body because one of the main hormones, estrogen, has receptors in the body. Many signs and symptoms indicate menopause, the most common being hot flashes, difficulty sleeping, weight gain, and mood swings.  However,…
Gifts for Empty Nesters

Gifts for Empty Nesters

As we get older, it gets more difficult to buy people gifts? Especially retirees and empty nesters. I mean, what could they possibly need? Another candle? Another frame? Probably not. But have no fear. I am here to help you find the perfect gifts for empty nesters.  Not just any gifts, but meaningful ones they probably wouldn't buy for themselves.…