strength training for weight lossstrength training for weight loss

Is Strength Training for Weight Loss Effective?

Are you trying to lose weight? Busting your booty by doing loads of cardio only to find the scale isn’t budging and your clothes are too tight? Then, it’s time to start strength training for weight loss.  Keep reading, and I’ll explain why and how to start your strength training routine for weight loss. Let’s begin at the beginning… Strength…
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Podcast 64: Amazingly Affordable Living in Mazatlan Mexico

Journalist and author of Why We Left: An Anthology of American Women Expats, Janet Blaser, joins us to share her experience living in Mazatlán, Mexico for the past 15 years. What sets Mazatlán apart from more popular cities like Puerto Vallarta is that tourism is not its main industry. For about 100 years, Mazatlán has been known as a port…
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Is It Safe to Retire in Mexico? What Retirees Need To Know

It’s happening! You’ve decided to retire in Mexico! You’ve been dreaming about this for decades, and the time is finally now! You are bursting at the seams and telling everyone!  And their response? What? Are you insane? Mexico is dangerous! You’ll be kidnapped!  We know. We hear it time and time again. Mexico is not safe. It’s all over the…
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The Best Healthy Gifts that Don’t Suck for your Favorite People Over 40

It’s that time of year. You know the one where you are racking your brain to find the perfect gift. Well, look no further unless you are looking for booze and chocolates. This year we dug into our favorite gifts for all of our favorite health-conscious readers. That means you! And with so many Holiday Sales happening now, this is…
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Chiles En Nogada – Traditional Mexican Recipe

A traditional Mexican dish, Chiles En Nogada has been made for centuries. Originally created by nuns who wanted to celebrate the return of soldiers after Mexico's independence, this dish is a Mexican favorite. With its red, white and green - symbolic of the Mexican flag - and its sweet and savory taste, no wonder this recipe has been passed down…
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Podcast 60: Retiring in San Miguel de Allende, Mexico

https://open.spotify.com/episode/4cWExWrY3twSMojPmTknlU?si=3fee80deb34d4bac Located in Mexico's central highlands, San Miguel de Allende is one of the top retirement destinations for foreigners. The perfect spring weather, vibrant expat community, artistic scene and deep culture are only some of the reasons why San Miguel is so popular. Our guest today is real estate agent Veronica Alvarado. She shares everything that makes San Miguel de…