blue-zone-in-costa-rica---family

The Blue Zone in Costa Rica: Where People Live their Best Life

Throughout the world, the average life expectancy is about 73 years old. But not in Blue Zones, where many people have a life expectancy of 100+ years. There are only a few in the world, and there is one Blue Zone in Costa Rica. But what makes these Blue Zones stand apart from their neighboring areas? What makes them so…
Anti-Aging Effects Of Cannabinoids

The Anti-Aging Effects Of Cannabinoids

Cannabinoids are a class of compounds that interact with the body’s endocannabinoid system. This system is responsible for regulating a variety of functions, including sleep, appetite, pain, and inflammation.  The two main cannabinoids are THC and CBD. THC is the compound in cannabis that gets you high, while CBD is the non-psychoactive compound that has a range of potential health…
CBD-oil-for-menopause

CBD Oil for Menopause: Does it Help with Menopause Relief?

Are menopause symptoms driving you crazy? Unfortunately, we know there is not one cure-all to get relief. That would be too easy. For some women, hormone replacement therapy is the direction they choose. But many others want to go a natural route. This is why CBD oil for menopause is such an excellent option.   What is CBD Oil? CBD oil…
cbd-vs-cbda

CBD vs. CBDA: What’s The Difference?

Stacy Cason is the founder and CEO of Planetarie, a new CBDA company. What is CBDA? Modern Aging Founder and CEO Risa Morimoto talked with Stacy about what is CBDA, how CBDA differs from CBD, how it is used to treat pain and anxiety, and published research on CBDA to treat Covid-19. Rather watch the interview? https://youtu.be/-YZ8mfZkL-E How CBD is Processed…
anti-aging-ayurvedic-herbs

11 Anti-Aging Ayurvedic Herbs

For some people, surgical nips and tucks are ideal for keeping their youthful looks. But here, at Modern Aging, we prefer to go the natural route. From exercise and breathing to mushrooms and CBD, we are all in when it comes to growing older, healthier, wiser, and better naturally. So, it should come as no surprise that we are big…
dried-herbs

7 Best Herbs for Women’s Health

For thousands of years, herbs have been used as medicine.  We only recently started reaching for a tablet before we looked to nature. But things are changing, and many of us realize there are better answers to some health challenges than intense pharmaceuticals. I'm not saying there isn't a place for both in our world, but botanical medicine can be…
strength-training-for-runners-squat-2

Strength Training for Runners: 7 Benefits and 6 Exercises

Want to be a better runner? Run faster? Longer? Then you need to be a stronger runner. But how? The answer is strength training for runners. The stronger your body is, the better your runs will be. I'm not talking about being a bodybuilder. Just building specific muscles will help with endurance and the beating your body takes by running…
CBD-product-gift-guide-2022

The Best CBD Gifts for Everyone Special in Your Life, Including You in 2022

CBD is part and parcel of our lives these days. And it should be since we are learning how beneficial it is for us. These CBD gifts are fantastic for anyone in your life who deserves a bit of calm, better sleep, less anxiety, and no pain. So, that's pretty much everyone, right!  Maybe a CBD oil for mom, or…
cannabis and sex

Cannabis and Sex: How Marijuana Can Help Your Sex Drive

Chocolate and oysters? Puhlease. Those are yesterday’s aphrodisiacs. These days, people are touting how cannabis and sex can boost your carnal pleasure.  But how? Is there any proof? Or is that just a bunch of stoners telling everyone how good it is? There are certainly a lot of products out there to enhance libido and pleasure.  But is it all…