insomnia sleep
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How to Get Better Sleep During Perimenopause

Menopause is a natural process that every woman goes through as they age. It is the time when a woman's menstrual cycle comes to an end, and the ovaries stop producing eggs. Along with the hormonal changes that occur during menopause, many women experience sleep disturbances. The reduction in estrogen levels can affect the quality and duration of sleep. Sleep…
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ketamine mai shimada
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Podcast 98: Unlock Your Mental Health with Ketamine-Assisted Therapy with Dr. Mai Shimada

Chronic depression can have devastating effects on all aspects of an individual's life, including their sleep. While pharmaceutical medications are a popular option for treatment, they are not always suitable and can come with unwanted side effects. However, in recent years there has been a rise in evidence to support the use of Ketamine therapy to combat chronic severe depression.…
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medicinal mushrooms nicole wolf
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Podcast 94: Unlock the Benefits of Mushrooms to Support Immune System and Healthy Aging with Nicole Pressly Wolf

When we want to take proactive steps to maintain our health and well-being, medicinal mushrooms can be a part of an ideal solution. Not only are they free of the side effects common with pharmaceutical drugs, but when combined with medications, mushrooms can help strengthen your immune system and restore balance in your body.  A balanced body is less prone…
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tina tang podcast strength training
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Podcast 93: Strength Training After 40 With Trainer Tina Tang

Aging is a gradual process.  We feel great one day and then gradually we start feeling changes in our bodies.  We lose 1% muscle mass every year after we turn 30.  That adds up very quickly.  Strength training can be incredibly beneficial in boosting energy levels improving bone health, building muscle, helping with perimenopause symptoms, and you get leaner. The…
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fitness at 65 shebah
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Podcast 92: Fitness and Body Strength at 65 with Shebah Carfagna

As we age, maintaining our health and fitness can be more challenging. Poor posture, sitting at a computer for long hours, and other lifestyle factors can lead to neck pain and sagging skin. Fortunately, some easy exercises can help alleviate these issues. These exercises can help strengthen neck muscles, improve flexibility, reduce pain and even firm up skin. With regular…
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christina lopes spiritual awakening
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Podcast 90: Feeling Disconnected? Find Your Spiritual Awakening with Christina Lopes

If you feel like there's something more to life than what you are currently experiencing, it could be a sign of a spiritual awakening. You don't have to wait for anything negative or traumatic to happen in order to have an awakening - it can actually be spontaneous and freeing when achieved without any external influence. To experience this kind…
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