ada-wells

Podcast 46: Pilates, Somatic Movement, Strength Training: What Are The Essential Exercises For Women Over 40?

https://open.spotify.com/episode/21yYwTcakw0nujDbQsdaKg?si=22845674799f40ff As we get older, we need to think about the best way to move our bodies for better mind body alignment and function. There is no one size fits all in terms of exercise because each of bodies have been to different places. Physical therapist, Ada Wells, gives us practical advice on what we should do and should not…

Podcast 45: Motivational and Inspirational Self-Help: Overcome Setbacks with Dr. Laura Miranda

https://open.spotify.com/episode/6fMEdDq7GzofrCGsvpfKGb?si=df8f72b7d0e04c0f “Put yourself forward one day at a time.” - Dr. Laura Miranda, Doctor of Physical Therapy Dr. Laura Miranda has spent her life helping others. As a fitness trainer and athlete, she is very in tune with her body. So when she started not feeling well and couldn't put her finger on it (nor could any of her doctors),…

Podcast 44: Simple, Realistic, Attainable Ways to Reach Your Weight Loss and Health Goals

“Simple is best. Don’t over complicate it.” - Shanique Allen.  https://open.spotify.com/episode/20YkPQCFVlVv1CoFP8Wl7k?si=39c799b2c18e4d68 Healthy eating to ensure that you are getting the nutrition that you need is not as complicated as it may seem. The first step to improving your nutrition is understanding what you eat, how you eat, and why you eat. Awareness of your cravings is imperative before you can…
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Podcast 43: African Dance + Whole Foods Plant-Based Diet – How Kukuwa of Kukuwa Fitness Stays Young at 62

https://open.spotify.com/episode/4ZD2YbWcxvc1XLOkKUuk5S?si=f108ed8be94f42c1 Kukuwa’s key to a fulfilling and happy life is moving your body, detoxing your body, and eating well. Kukuwa is a dancer, choreographer and founder of Kukuwa Fitness. She is 62 years old and has been dancing since she was 2 years of age. About 40 years ago, Kukuwa created her own dance fusion by combining traditional African dance…
ashwagandha-berry

Ashwagandha for Menopause

For a lot of women, menopause can be a nightmare. With a total hormonal imbalance, it wreaks havoc on our bodies. But ashwagandha for menopause may be the light at the end of the tunnel.   Do you want to find a natural way to balance your hormones during menopause? Not interested in going the hormone replacement therapy route? If you…
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Podcast 42: Struggling with Perimenopause, Menopause, Hormonal Changes and Weight Gain? What To Do.

Perimenopause is a major transition that happens in every woman's life, yet it is not discussed publicly enough. Healthspan Scientist and Coach, Dr. Rachael Van Pelt, breaks down the science of what happens when a woman hits perimenopause, what symptoms we can expect to have (it's not all about hot flashes!) and what we can do about it.   Perimenopause can…
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Podcast 41: Caring For Dad with Alzheimer’s Disease with MSNBC News Anchor Richard Lui

https://open.spotify.com/episode/0IwiFtc26ITaZ9sFcujoa0?si=f8c090fe23c84c38 Do you have a family member with Alzheimer’s Disease or Dementia? There is little in terms of effective Alzheimer’s Disease conventional medical treatment, but there are many things that you and your family can do to maintain a high quality of life for your loved one and alleviate the stress of caring for someone with dementia or Alzheimer’s.  MSNBC Anchor…