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Strength Training for Runners: 7 Benefits and 6 Exercises

Want to be a better runner? Run faster? Longer? Then you need to be a stronger runner. But how? The answer is strength training for runners. The stronger your body is, the better your runs will be. I'm not talking about being a bodybuilder. Just building specific muscles will help with endurance and the beating your body takes by running…
mothers-day-gift-guide

Gifts for Working Moms: 12 Gifts that will Make Her Feel Like a Million Bucks in 2022

Your mom has been spoiling you your whole life —it’s time to flip the switch and spoil her. Actually, if you’ve waited this long, it’s really overdue. These gifts for working moms will pamper her mind, body, and soul. Just what she needs. The best gifts for moms are the ones she’ll never buy for herself. So, let’s get mom…
medicinal herb garden

How to Grow Your Own Medicinal Herb Garden

Imagine creating a medicinal herb garden and healing whatever ails you from your own backyard.  It's easier than you think.    Many healing herbs are simple to grow, especially for newbies. Their vibrant flowers will brighten up any garden, even if you only have space for a few pots. There are a zillion medicinal herbs you could start with, so figuring…
splendid-spoon-products

Splendid Spoon Review 2022: Healthy Plant-Based Soups, Grain Bowls, Noodles and Smoothies For Busy People

If you like the ease and convenience of meal kits, you might want to give Splendid Spoon a try.   Some meal kits like Hello Fresh or Blue Apron are popular for those who still have the time and want to cook their food.  For those who prefer not to touch the stove, Splendid Spoon may be a good option,…
health insurance in mexico for expats

Health Insurance in Mexico for Expats

So, you're moving to Mexico and thinking about how you'll handle your healthcare. The country is known for its outstanding medical care, but what about insurance? Health insurance in Mexico for expats is essential.  Just because medical care is more affordable in Mexico doesn't mean you should opt to pay out of pocket. It can still add up quickly and…
cancun-vs-tulum

Cancun vs Tulum: Which Paradise Is Better for Retirement

Trying to decide between Cancun vs Tulum for retirement isn’t as easy as you think. Yes, they have totally different vibes which will dictate your lifestyle. Still, one may be perfect for a getaway while the other may be ideal for life.  On the other hand, the tried and true touristy one may not be what you want for a…