mexican-pesos

How Much Money Do You Need to Retire in Mexico?

Are the rapidly rising costs of living in the US causing you to rethink your retirement? Ever consider moving to another country where your dollars stretch further? Mexico might be one of the most affordable and convenient places for Americans to move. But how much money do you need to retire in Mexico? Hang tight because we’ve got all the…
inward-breathwork

Podcast 57: What is Breathwork? Benefits of Breathing Exercises and Breathing Techniques

The health benefits of breathwork are numerous and gaining more recognition around the world. With our daily chronic stress and anxiety, we can easily take breathing for granted. In fact, 90% of us are not breathing correctly meaning that we breathe through our mouths and not our noses. This is concerning because how you breathe affects every cell in your…
mexico photos

5 Benefits of Retiring in Mexico and 3 Essential FAQ’s

There are immeasurable benefits of retiring in Mexico. The one million American and Canadian expats who have retired there can’t all be wrong. It’s hands-down the easiest country for North Americans to move to without all the stress of going very far.  It’s challenging to move overseas but moving to Mexico has so many advantages it makes the change that…
stress-depression-anxiety-therapy

Podcast 56: 5 Ways To Relieve Stress, Depression, Anxiety

Your emotions affect your everyday life. We experience stress from work, personal matters, and other people. It’s okay to feel stressed, but pent up stress can lead to serious health consequences. Finding ways to manage stress is essential to prevent stress from building up and negatively affecting your health. In this episode, Risa shares 5 tips to help you destress…
jar cbd flower

CBD Flower Benefits: Everything You Need to Know to Get Started

In recent years, CBD has become the answer to the health, wellness, and medical scene. Yes, it's a bit alternative to what we are used to, but when everyone from anxiety sufferers to chemo patients are touting its advantages, who could look the other way?  CBD flower benefits have become a sort of media darling. I mean, who would rather…
larisa likver

Podcast 55: Alternative Therapy For Pain Relief: Prolotherapy and Ozone Therapy

If you suffer from knee pain, back pain, shoulder pain, wrist pain, ankle pain, or other pain, prolotherapy and ozone therapy may be a possible treatment option for you. Today’s guest is  Dr. Larisa Likver, MD, a physiatrist with a sub-specialty in pain management. She provides her patients with prolotherapy which is the non-surgical reconstruction of tendons and ligaments.  Most…
medicinal-mushrooms-fresh-cap

Podcast 54: A Beginner’s Guide to Medicinal Mushrooms – Reishi, Lion’s Mane, Chaga, Cordyceps and Turkey Tail

Have you heard about the health benefits of medicinal mushrooms? Different types of mushroom also offer a variety of benefits to our health and wellness. In this episode, Tony shares the health benefits and science behind some of the major medicinal mushrooms such as Reishi, Lion’s Mane, Cordyceps, Chaga, and Turkey Tail.  Tony Shields is the Co-Founder of Fresh Cap,…
how-to-buy-cbd-products

Podcast 53: How to Shop For CBD Products

The CBD market is flooded with so many different products -- CBD oil, edibles, CBD gummies, vapes, drinks, and the list goes on. What is the right product to buy? What brand can you trust? It can get overwhelming and complicated very quickly. Today's podcast is going to help take away some of the confusion. Tahira Rehmatullah is the CEO…
june chin cannabis

Podcast 51: Medical Cannabis and CBD For Women’s Health with Dr June Chin

Medical marijuana has helped thousands with cancer, Parkinsons, epilepsy, chronic pain, neurological disorders and so many other illnesses to be able to obtain a quality of life that was not reachable through “traditional, mainstream” treatment.  In this episode, Integrative Cannabis physician, Dr. June Chin, dives into the science of cannabis, its application to medicine, and how it can help you…