camille martin dieting

Podcast 81. How To Shed Resistance and Lose Weight Effortlessly with Camille Martin

Losing weight is an ever-ending battle for so many people, and it often feels like a constant sacrifice that is never enough. Eating restrictions creates resistance and food disorders that end up not feeding and nourishing your body and soul. Living in a "filter bubble" and a culture that focuses on body image rather than nourishment and care has made…
How To Change Your Diet To Stay Young & Healthy

How To Change Your Diet To Stay Young and Healthy

It's only normal to want to stay young and healthy - and while we cannot turn back the clock, taking care of your health is a great way to hold onto your youthful spirit and energy. Thankfully, there are various ways to achieve this goal, such as through participating in regular exercise activities, finding effective ways to de-stress, and ensuring…
stretching yoga

Podcast 79. How To Move and Stretch For Optimal Health with Holly Robison

We all know we need to exercise but how critical is stretching?  Stretching can be a game changer for many of us, but we need to do it almost daily to benefit.  There are many movements and stretches that you can incorporate into your daily routine to maintain your strength, improve your stability, reduce pain, maintain joint flexibility and improve…