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Podcast 60:Ayurvedic Treatment for High Blood Pressure, High Cholesterol, and Thyroid Issues

https://open.spotify.com/episode/5kD9AkfaDyjE1Hphjm8Uap?si=1a472624cb3540ed Do you have or know someone who suffers from high blood pressure, high cholesterol or thyroid issues? Dr. Bhaswati Bhattacharya is an Ayurvedic and holistic family doctor who uses Ayurveda to rebalance the body for better health. In addition to sharing the Ayurvedic approach to treating different ailments, she dives into how the Ayurvedic daily routine may eliminate most…
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Podcast 59: Lets Talk Low Libido Women’s Health and Menopause

https://open.spotify.com/episode/5nDBRhUl9MXdujDlIn87d9?si=udDsjcbLTOGtd1ltNwfiEg Libidos are an essential part of a woman's health and important for relationships. If you noticed a hormonal imbalance perhaps because of perimenopause you are not alone. Many women have low libidos, a low sex drive, or some sexual dysfunction. Other women can get vaginal atrophy or hot flashes.  Unfortunately, this can be one of the first signs of…
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Podcast 58: Let’s Talk About Death: How To Plan For a Good Death with End of Life Doula Alua Arthur

https://open.spotify.com/episode/6r2BVlFpWlQ8PPb2rY2NV6?si=a7170a6e207c49ca Death and dying is not a popular topic to talk about for most people, yet essential if we are going to change the way we view death and prepare for it.  Aside from the emotional roller coaster, tying the loose ends of the lives of loved ones can be stressful and complicated. Having someone to answer questions and support…
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Podcast 57: What is Breathwork? Benefits of Breathing Exercises and Breathing Techniques

https://open.spotify.com/episode/5MjICCbwcGUBQTEUHraRkY?si=3afdec680b654e11 The health benefits of breathwork are numerous and gaining more recognition around the world. With our daily chronic stress and anxiety, we can easily take breathing for granted. In fact, 90% of us are not breathing correctly meaning that we breathe through our mouths and not our noses. This is concerning because how you breathe affects every cell in…
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5 Benefits of Retiring in Mexico and 3 Essential FAQ’s

There are immeasurable benefits of retiring in Mexico. The one million American and Canadian expats who have retired there can’t all be wrong. It’s hands-down the easiest country for North Americans to move to without all the stress of going very far.  It’s challenging to move overseas but moving to Mexico has so many advantages it makes the change that…
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Podcast 56: 5 Ways To Relieve Stress, Depression, Anxiety

https://open.spotify.com/episode/3VkNkPBb0o5FfirovaAUxr?si=4e6917aca35b41ec Your emotions affect your everyday life. We experience stress from work, personal matters, and other people. It’s okay to feel stressed, but pent up stress can lead to serious health consequences. Finding ways to manage stress is essential to prevent stress from building up and negatively affecting your health. In this episode, Risa shares 5 tips to help you…
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CBD Flower Benefits: Everything You Need to Know to Get Started

In recent years, CBD has become the answer to the health, wellness, and medical scene. Yes, it's a bit alternative to what we are used to, but when everyone from anxiety sufferers to chemo patients are touting its advantages, who could look the other way?  CBD flower benefits have become a sort of media darling. I mean, who would rather…
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Podcast 55: Alternative Therapy For Pain Relief: Prolotherapy and Ozone Therapy

https://open.spotify.com/episode/3Fp54G59R3uuP2J7KfxbWO?si=dcf04ce1a32849fb If you suffer from knee pain, back pain, shoulder pain, wrist pain, ankle pain, or other pain, prolotherapy and ozone therapy may be a possible treatment option for you. Today’s guest is  Dr. Larisa Likver, MD, a physiatrist with a sub-specialty in pain management. She provides her patients with prolotherapy which is the non-surgical reconstruction of tendons and ligaments. …
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Podcast 54: A Beginner’s Guide to Medicinal Mushrooms – Reishi, Lion’s Mane, Chaga, Cordyceps and Turkey Tail

https://open.spotify.com/episode/6mE8xLuWxWR4Gep1EDJEWy?si=a6daecf52d464fe1 Have you heard about the health benefits of medicinal mushrooms? Different types of mushroom also offer a variety of benefits to our health and wellness. In this episode, Tony shares the health benefits and science behind some of the major medicinal mushrooms such as Reishi, Lion’s Mane, Cordyceps, Chaga, and Turkey Tail.  Tony Shields is the Co-Founder of Fresh…