hydrogen water

Podcast 78. The Benefits Of Hydrogen On Health And Performance with Alex Tarnava

Did you know that hydrogen-rich water (hrw) can protect your body? It can help you improve sleep, overall health, and recovery from muscle soreness. Hydrogen has a regulatory role in our cells. In fact, our mitochondria evolve from a hydrogen-dependent organelle, and every cell in our bodies has a base level of hydrogen gas in it. That is not all;…
ayurveda

How to Boost Your Immunity in Ayurveda

Our bodies do an amazing job of keeping us healthy—most of the time. And when they don’t, we run to the pharmacy or doctor for medications. But what if we could avoid sickness more often than not using ancient Indian wisdom? What if we could find ways to boost our immunity in Ayurveda? Just imagine not waiting until you get…
ayurveda immune system

Podcast 77.  Ayurvedic Approach to Immunity and Immune Health with Dr. Bhaswati Bhattacharya

If modern medicine is not working for you, what do you do? Ayurveda, India’s 5,000 year old holistic healing medical system, is a great alternative and can help you alleviate illnesse that are difficult to treat using modern medicine.  Ayurvedic treatment protocol might seem primitive, but it is amazing how it can resurrect the immune system and eliminate auto-immune diseases.…
cbdA planetarie cbd oil

Podcast 76. CBDA vs. CBD – Why CBDA Is More Effective And Efficient For Pain Relief With Stacy Cason

Cannabis and CBD has been quite the game changer for millions of people who are chronic sufferers. But have you heard of CBDA? CBDA is the compound before it's extracted to become CBD. CBDA potentially has higher effectiveness and can be more efficient than CBD at activating the serotonin receptor, which reduces anxiety and nausea.  CBDA is effective in treating…
date-over-60

8 Tips:  Finding Love and Romance in your 60’s

Yes, it is not only possible, but highly likely!  Had you been in your 60’s in the 1990’s, it was a tough go at dating after a divorce, widowhood, or an ended long-term relationship.   When I began matchmaking in 1991 in my 20’s, there were really no great options for singles in their 60’s.  Then came online dating.  As it…
CBD and sex

Podcast 75. How Cannabis and CBD Helps Women Over 40 Get Their Sexy Back with Dr. June Chin and Elana Frankel

How is your sex drive? Just because you are over 40, does it means no more sex? Definitely not, just because you are getting older does not mean that you have to say goodbye to sex. In fact, sex not only helps us with pleasure and getting shots of dopamine, but it also has some impactful health benefits both for…
Puerot-vallarta-vs-mazatlan

Puerto Vallarta vs Mazatlán: Which is Better for You?

Are you thinking about moving to the west coast of Mexico, but aren't sure where to go? You aren't alone. And we are here to help. Puerto Vallarta and Mazatlán are two cities that are often in the running. And for good reason. Both are long time vacation destinations, have fabulous infrastructure, English is widely spoken, and established expat communities…
mexico visa

Podcast 74. How to Obtain a Mexican Visa and Residency with Dr. Gabrielle Smith

Have you been scouring the Internet to find out what you really need to do to get a temporary visa to live in Mexico, or maybe you want to fast-track your permanent residency? When you search online, tons of information is available but are they reliable? Moreover, with so many pieces of information available, it can become overwhelming, and you…
cbd sleep

Podcast 73. How Cannabis and CBD can Help you Improve Your Sleep Issues With Dr. June Chin and Elana Frankel

Many people take lack of sleep as a normal disorder, but they don't know the causes or how to cure it. Insomnia is persistent, and an absence of sleep can lead to severe mental and physical ailments. Many have opted for different methods to help them curb their lack of sleep, like the use of alcohol or prescription medication. But…