ashwagandha-berry

Ashwagandha for Menopause

For a lot of women, menopause can be a nightmare. With a total hormonal imbalance, it wreaks havoc on our bodies. But ashwagandha for menopause may be the light at the end of the tunnel.   Do you want to find a natural way to balance your hormones during menopause? Not interested in going the hormone replacement therapy route? If you…
puerto-vallarta-cabo-beachside-paradise

Puerto Vallarta vs Cabo: Which Beachside Paradise is Better to Move To?

Let's face it. There is a reason Mexico is so popular with travelers and expats alike. In a country where you can have your taco and eat it too, it's not easy deciding which place to relocate. The debate of Puerto Vallarta vs Cabo has been ongoing for years. But I'm about to help you put that to rest. I'm…
puerto vallarta

What I Love About Living in Puerto Vallarta, Mexico

I’m often asked why I love Puerto Vallarta. Why would I risk leaving everything behind, including family, friends, career, and everything else that provides comfort and familiarity, only to move to another country without any guarantees or financial security in place? How am I going to find work when I’m not fluent in Spanish? How am I going to make…
inward-breathwork-harry

Breathwork Classes for Beginners: Why You Need Them and 5 Easy Techniques

You know when you are stressed out, and you say to yourself, “Ok self, take a deep breath! Calm your ass down.” So, you take a deep breath or two, and magically you start to feel better. It’s not magic my friends – it's breathwork. Imagine how you’d feel if you consciously focused on your breathing and took breathwork classes…
mothers-day

Gifts for Working Moms: 13 Gifts that will Make Her Feel Like a Million Bucks

Your mom has been spoiling you your whole life —it’s time to flip the switch and spoil her. Actually, if you’ve waited this long, it’s really overdue. These gifts for working moms will pamper her mind, body, and soul. Just what she needs. The best gifts for moms are the ones she’ll never buy for herself. So, let’s get mom…