insomnia sleep
Posted inBlog Body

How to Get Better Sleep During Perimenopause

Menopause is a natural process that every woman goes through as they age. It is the time when a woman's menstrual cycle comes to an end, and the ovaries stop producing eggs. Along with the hormonal changes that occur during menopause, many women experience sleep disturbances. The reduction in estrogen levels can affect the quality and duration of sleep. Sleep…
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inner peace
Posted inBlog Mind

4 Things to Help You Find Inner Peace and Tranquility

You may have heard that inner peace and tranquility are important for your mental well-being. This is entirely true. You do need both in order to incorporate healthy habits and to have strong mental well-being overall. You should always try to stay in tune with your thoughts and emotions. But it can seem challenging at first glance, right? Well, here…
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Anti-Aging Skincare Ingredients and Our Fave Brand To Find Them in
Posted inBeauty Blog

Anti-Aging Skincare Ingredients and Our Fave Brand To Find Them in

You know Modern Aging is all about aging as well and as naturally as possible. And that especially goes for our skincare regimen. We prefer going au natural as much as possible. But sometimes we need a lil boost and believe that science can provide it. When it comes to skincare, science doesn't mean harsh chemicals and doesn't make it…
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work-during-retirement-vlog
Posted inBlog Work + Retirement

Top Reasons to Start a Business In Retirement

When people think about retirement they often think about lounging by the poolside or living somewhere warm such as Florida.  While retirement should be a time when you enjoy the fruits of your labor, many people find retirement to be lacking fulfillment. If you are about to retire but you feel you have much more to give, then you may…
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Benefits of Strength Training for Women Over 40
Posted inBlog Body Movement + Exercise

Benefits of Strength Training for Women Over 40

Getting strong and staying strong isn’t just for meatheads. As we get older, we lose muscle mass. And our muscles are responsible for more than just looking good in a bathing suit. They keep us lean, balanced, stable and slim. So, there are a lot of benefits of strength training for women over 40.  The list is long, and here…
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