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Posted inBlog Body

CBD Flower Benefits: Everything You Need to Know to Get Started

In recent years, CBD has become the answer to the health, wellness, and medical scene. Yes, it's a bit alternative to what we are used to, but when everyone from anxiety sufferers to chemo patients are touting its advantages, who could look the other way?  CBD flower benefits have become a sort of media darling. I mean, who would rather…
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ashwagandha-berry
Posted inBlog Body

Ashwagandha for Menopause

For a lot of women, menopause can be a nightmare. With a total hormonal imbalance, it wreaks havoc on our bodies. But ashwagandha for menopause may be the light at the end of the tunnel.   Do you want to find a natural way to balance your hormones during menopause? Not interested in going the hormone replacement therapy route? If you…
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inward-breathwork-harry
Posted inBlog Body Mind

Breathwork Classes for Beginners: Why You Need Them and 5 Easy Techniques

You know when you are stressed out, and you say to yourself, “Ok self, take a deep breath! Calm your ass down.” So, you take a deep breath or two, and magically you start to feel better. It’s not magic my friends – it's breathwork. Imagine how you’d feel if you consciously focused on your breathing and took breathwork classes…
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massage-therapy-rebeca-fernandez
Posted inBody Podcast

Podcast 32: The Physical Benefits of Massage Therapy – Trigger Points, Cupping and Deep Tissue Massage

Massage is not just a spa treatment. There is a restorative benefit to massage that can help with lower back pain, cramps, muscle pain, and  blood flow. Rebeca Fernandez, a licensed massage therapist, has been treating Risa and her siblings for years. On this episode of Modern Aging, she shares her expertise on different massage modalities such as Swedish massage,…
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breathwork
Posted inBody Podcast

Podcast 31: Conscious Breathing and Its Amazing Health Benefits

When you get emotional, do you take deep breaths?  Or do you hyperventilate?  Perhaps you stop breathing?  Breathing is something very simple and essential for life, but sometimes we forget to do it properly. In this episode of Modern Aging, we are joined by licensed acupuncturist physician and conscious breathing practitioner, Dr. Réquel Lopes to teach us conscious ways to…
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covid-19-ayurveda-podcast
Posted inBody Covid-19 Podcast

Podcast 30: Using Ayurveda To Treat Covid-19 Symptoms At Home

https://open.spotify.com/episode/1N8LsSXQ4tWFmo4zOK9bBf?si=ItrhHW77S3OT4xBTMedkRQ Ayurveda is India’s 5000 year old holistic medical practice and it has been used to treat and prevent symptoms of Covid-19 since the beginning of the pandemic. Ayurvedic and holistic family doctor, Dr. Bhaswati Bhattacharya, MD, discusses some of Ayurveda’s basic pillars such as alignment with nature, eating based on the body’s needs, and observing the environment (air, land,…
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