insomnia sleep
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How to Get Better Sleep During Perimenopause

Menopause is a natural process that every woman goes through as they age. It is the time when a woman's menstrual cycle comes to an end, and the ovaries stop producing eggs. Along with the hormonal changes that occur during menopause, many women experience sleep disturbances. The reduction in estrogen levels can affect the quality and duration of sleep. Sleep…
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Benefits of Strength Training for Women Over 40
Posted inBlog Body Movement + Exercise

Benefits of Strength Training for Women Over 40

Getting strong and staying strong isn’t just for meatheads. As we get older, we lose muscle mass. And our muscles are responsible for more than just looking good in a bathing suit. They keep us lean, balanced, stable and slim. So, there are a lot of benefits of strength training for women over 40.  The list is long, and here…
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Is Your Eyesight Getting Worse? 4 Possible Causes
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Is Your Eyesight Getting Worse? 4 Possible Causes

Everyone has varying eyesight abilities, and that can be for several reasons. Sometimes worsening eyesight is a cause of aging or genetics, and for others, it can be a direct result of what you experience throughout the day. It’s not always something to be concerned about, but you should always make sure you have the right prescription glasses to match…
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ayurveda
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How to Boost Your Immunity in Ayurveda

Our bodies do an amazing job of keeping us healthy—most of the time. And when they don’t, we run to the pharmacy or doctor for medications. But what if we could avoid sickness more often than not using ancient Indian wisdom? What if we could find ways to boost our immunity in Ayurveda? Just imagine not waiting until you get…
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Top-Check-Ups-to-Do-Every-Year-for-Your-Physical-Well-being
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The Top Check-Ups to Do Every Year for Your Physical Well-being

Most people know the basics of staying physically healthy – eat right, exercise, and get enough sleep. But what about all the other essential check-ups you should do throughout the year? Below we will discuss the full check-ups you should regularly do every year to maintain your physical well-being. Eye Exam An annual eye exam is essential for people of…
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