What This Episode is All About Get ready for some serious girl talk! Host Risa chats with Lulu Ge, the amazing founder of Elix, about how she went from corporate burnout queen to herbal medicine boss babe. If you’ve ever wondered why your periods feel like literal torture, why you’re always exhausted, or if there’s…
Let’s talk about the weight we all carry. It doesn’t matter who you are or where you come from, but we all have baggage that can take a toll on our mental and physical health as we age. Unchecked, this trauma can manifest itself physically in our bodies. But there is hope! Energy healing has…
Menopause is a natural process that every woman goes through as they age. It is the time when a woman’s menstrual cycle comes to an end, and the ovaries stop producing eggs. Along with the hormonal changes that occur during menopause, many women experience sleep disturbances. The reduction in estrogen levels can affect the quality…
Getting strong and staying strong isn’t just for meatheads. As we get older, we lose muscle mass. And our muscles are responsible for more than just looking good in a bathing suit. They keep us lean, balanced, stable and slim. So, there are a lot of benefits of strength training for women over 40. The…
Maintaining a healthy lifestyle is important if you want to live a good life, but it’s not just about going to the gym. You should take care of your body from the inside out. If you want to live life to the fullest and enjoy every moment, or as many as you can, you need…
Everyone has varying eyesight abilities, and that can be for several reasons. Sometimes worsening eyesight is a cause of aging or genetics, and for others, it can be a direct result of what you experience throughout the day. It’s not always something to be concerned about, but you should always make sure you have the…
Complete tooth wellness can only be done with a mix of treatments that work on your whole mouth. You can also improve your oral health by using natural products instead of OTC ones. Ask for Alternative Fillings Even today, many dentists use mercury for fillings. Mercury is a poisonous substance that can hurt your health…
Water. We all know we need it to survive. And that we probably aren’t drinking enough of it. That means we should make the amount we do drink count for more than just hydration. Nowadays, there are modified water forms with extra added benefits. Some even say health miracles. In this blog, we will compare…
Our bodies do an amazing job of keeping us healthy—most of the time. And when they don’t, we run to the pharmacy or doctor for medications. But what if we could avoid sickness more often than not using ancient Indian wisdom? What if we could find ways to boost our immunity in Ayurveda? Just imagine…
Most people know the basics of staying physically healthy – eat right, exercise, and get enough sleep. But what about all the other essential check-ups you should do throughout the year? Below we will discuss the full check-ups you should regularly do every year to maintain your physical well-being. Eye Exam An annual eye exam…