You may have heard that inner peace and tranquility are important for your mental well-being. This is entirely true. You do need both in order to incorporate healthy habits and to have strong mental well-being overall. You should always try to stay in tune with your thoughts and emotions. But it can seem challenging at…
The new year is a time for reflection and resolutions. For many people, this means committing to living a healthier lifestyle. But what about your mental health? This year, why not try living more mindfully? Mindfulness is a form of meditation that can help you focus on the present moment and live in the moment….
Long gone are the days when only the patchouli-wearing hippies got their toke on. Nowadays, everyone from all walks of life uses it for health benefits, not just to get high. But where do you start? This blog is a deep dive into the benefits of CBD and THC together, so you know what you’re…
Getting a dementia diagnosis is one of the moments you hope never to experience. However, families need to know the difference between the types of dementia such as vascular dementia, lewy body dementia, frontal lobe dementia and Alzheimer’s Disease. Today’s guest is Alzheimer’s Care Strategist and Dementia coach Kerry Mills. She helps families manage the…
You know when you are stressed out, and you say to yourself, “Ok self, take a deep breath! Calm your ass down.” So, you take a deep breath or two, and magically you start to feel better. It’s not magic my friends – it’s breathwork. Imagine how you’d feel if you consciously focused on your…
How To Find Your Purpose in Life in 2021 “Life is not just worth living. It is worth living fully.” – Michelle Maldonado. Michelle Maldonado is a certified emotional intelligence and mindful leadership expert. She describes purpose as our fuel in life that propels us forward and gives us the energy to find focus and…
Betty Zimmer, a humorous and deeply spiritual 95-year old, is a special guest on Modern Aging. She shares valuable life lessons on how to live your best life. Her key secret to longevity is to work on improving yourself and meditating. “When you focus your mind and you are at peace, you eliminate the illness…
Happy New Year! As we welcome 2021 and reflect on 2020, we can all agree that 2020 sucked. The pandemic has caused a lot of stress and anxiety and for many of us, our careers and lives were put on pause. However, the pandemic has also allowed us to stop, be still, and reflect on…
“Western medicine is the only medical society that removes the mind out of the body in healing, but there is no healing without healing the mind because the body is an extension of the subconscious mind,” shares Lisa Ludovici, a medical support hypnosis practitioner. She teaches people how to mobilize their own inner resources for…
In this episode of Modern Aging, Risa shares a recorded visit from 2019 with her mom, her sister, and cannabis doctor Dr. June Chin. This recorded consultation contains useful information about how medical cannabis can be used to treat Parkinson’s Disease among many other illnesses. For patients with Parkinson’s Disease, the body is constantly contracting…