inner peace
Posted inBlog Mind

4 Things to Help You Find Inner Peace and Tranquility

You may have heard that inner peace and tranquility are important for your mental well-being. This is entirely true. You do need both in order to incorporate healthy habits and to have strong mental well-being overall. You should always try to stay in tune with your thoughts and emotions. But it can seem challenging at first glance, right? Well, here…
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dementia-alzheimers
Posted inMind Podcast

Podcast 34: Signs of Alzheimer’s and Dementia, Types of Dementia: What You Need To Know

https://open.spotify.com/episode/4ZTGSH9qLW44TM9pMjAH35?si=NVJle_cSQ6SHVedTRh-o7g Getting a dementia diagnosis is one of the moments you hope never to experience. However, families need to know the difference between the types of dementia such as vascular dementia, lewy body dementia, frontal lobe dementia and Alzheimer’s Disease. Today’s guest is Alzheimer’s Care Strategist and Dementia coach Kerry Mills. She helps families manage the symptoms of dementia so…
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inward-breathwork-harry
Posted inBlog Body Mind

Breathwork Classes for Beginners: Why You Need Them and 5 Easy Techniques

You know when you are stressed out, and you say to yourself, “Ok self, take a deep breath! Calm your ass down.” So, you take a deep breath or two, and magically you start to feel better. It’s not magic my friends – it's breathwork. Imagine how you’d feel if you consciously focused on your breathing and took breathwork classes…
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How To Find Your Purpose in Life in 2021
Posted inMind Video

How To Find Your Purpose in Life in 2021

https://youtu.be/_c-k1ZqKuis How To Find Your Purpose in Life in 2021 “Life is not just worth living. It is worth living fully.” – Michelle Maldonado. Michelle Maldonado is a certified emotional intelligence and mindful leadership expert. She describes purpose as our fuel in life that propels us forward and gives us the energy to find focus and creates feelings of being…
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Podcast Ep 17: Valuable Life Lessons from a 95 Year Old
Posted inFun + Joy Mind Podcast

Podcast Ep 17: Valuable Life Lessons from a 95 Year Old

Betty Zimmer, a humorous and deeply spiritual 95-year old, is a special guest on Modern Aging.  She shares valuable life lessons on how to live your best life. Her key secret to longevity is to work on improving yourself and meditating. “When you focus your mind and you are at peace, you eliminate the illness that comes with stress,” says…
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Podcast Ep 12: What is Hypnotherapy? How Hypnosis Can Heal Chronic Pain, Anxiety and Illness
Posted inMexico Mind Podcast

Podcast Ep 12: What is Hypnotherapy? How Hypnosis Can Heal Chronic Pain, Anxiety and Illness

“Western medicine is the only medical society that removes the mind out of the body in healing, but there is no healing without healing the mind because the body is an extension of the subconscious mind,” shares Lisa Ludovici,  a medical support hypnosis practitioner. She teaches people how to mobilize their own inner resources for their own healing.  Chronic pain…
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Podcast Ep 11: How Medical Cannabis Works
Posted inBody Mind Podcast

Podcast Ep 11: How Medical Cannabis Works

In this episode of Modern Aging, Risa shares a recorded visit from 2019 with her mom, her sister, and cannabis doctor Dr. June Chin. This recorded consultation contains useful information about how medical cannabis can be used to treat Parkinson’s Disease among many other illnesses. For patients with Parkinson’s Disease, the body is constantly contracting and this takes a toll…
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