How To Find Your Purpose in Life in 2021
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How To Find Your Purpose in Life in 2021

https://youtu.be/_c-k1ZqKuis How To Find Your Purpose in Life in 2021 “Life is not just worth living. It is worth living fully.” – Michelle Maldonado. Michelle Maldonado is a certified emotional intelligence and mindful leadership expert. She describes purpose as our fuel in life that propels us forward and gives us the energy to find focus and creates feelings of being…
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Podcast Ep 17: Valuable Life Lessons from a 95 Year Old
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Podcast Ep 17: Valuable Life Lessons from a 95 Year Old

Betty Zimmer, a humorous and deeply spiritual 95-year old, is a special guest on Modern Aging.  She shares valuable life lessons on how to live your best life. Her key secret to longevity is to work on improving yourself and meditating. “When you focus your mind and you are at peace, you eliminate the illness that comes with stress,” says…
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Podcast Ep 12: What is Hypnotherapy? How Hypnosis Can Heal Chronic Pain, Anxiety and Illness
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Podcast Ep 12: What is Hypnotherapy? How Hypnosis Can Heal Chronic Pain, Anxiety and Illness

“Western medicine is the only medical society that removes the mind out of the body in healing, but there is no healing without healing the mind because the body is an extension of the subconscious mind,” shares Lisa Ludovici,  a medical support hypnosis practitioner. She teaches people how to mobilize their own inner resources for their own healing.  Chronic pain…
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Podcast Ep 11: How Medical Cannabis Works
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Podcast Ep 11: How Medical Cannabis Works

In this episode of Modern Aging, Risa shares a recorded visit from 2019 with her mom, her sister, and cannabis doctor Dr. June Chin. This recorded consultation contains useful information about how medical cannabis can be used to treat Parkinson’s Disease among many other illnesses. For patients with Parkinson’s Disease, the body is constantly contracting and this takes a toll…
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Use NLP Neuro Linguistic Programming To Change Negative Thinking and Anxiety
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Use NLP Neuro Linguistic Programming To Change Negative Thinking and Anxiety

https://youtu.be/XN69ig_cldk Lisa Ludovici is a medical support hypnosis practitioner who talked with us about how hypnotherapy can help relieve chronic illness, pain, and anxiety in a previous video. Lisa is back to talk about how negative emotions can have a bad ripple effect on our physical and mental health. We have all experienced stress and a wide range of feelings since…
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LIVING AND LOVING THROUGH CHANGE
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LIVING AND LOVING THROUGH CHANGE

FREE LIVE VIRTUAL EVENT – LIVING AND LOVING THROUGH CHANGE </h2 > 6 Part Online Mindfulness-Based FREE Workshop Series in partnership with A Mindfulness-Based Approach To Cultivate Well-Being and Healthy Stress Response During COVID-19 Pandemic EVERY WED & SAT APRIL 18 - MAY 6, 2020 Click here to watch LIVE or RECORDED afterwards on Modern Aging YouTube Channel The Living…
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Podcast Ep 7: How To Deal With Stress and Anxiety
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Podcast Ep 7: How To Deal With Stress and Anxiety

Today, Risa is joined by life and business strategic transformation expert, former Mustang Marine and founder of the Take Command Project, Paul Gowin, to discuss how to overcome stress, fear and anxiety especially during stressful times. Anxiety is prevalent right now for so many reasons -- the ongoing uncertainty of the Covid-19 pandemic, political unrest, and overall daily stress.  Paul…
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Podcast Ep 1. Tips to Overcome Fear and Stress During Covid-19
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Podcast Ep 1. Tips to Overcome Fear and Stress During Covid-19

This episode was originally recorded in March 2020 at the beginning of the pandemic for Modern Aging’s YouTube Channel.  Host Risa Morimoto addresses anxiety, fear, and panic about Covid-19. She offers guidance on how to take a step back to stay in perspective. There’s a lot of things we can’t control like who gets sick or who loses their job,…
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How To Breathe Consciously To Feel Better
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How To Breathe Consciously To Feel Better

https://youtu.be/0etrvCga-NY If you struggle with insomnia, pain, or difficult emotions, simply learning how to breathe may help relieve some of your symptoms. Breathing is something very simple, but sometimes we forget to do it and do it consciously. Especially when we are experiencing strong emotions that are hard to handle, it’s critical to breathe deeply through all the tears so that all…
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