How To Change Your Diet To Stay Young & Healthy
Posted inBlog Nutrition

How To Change Your Diet To Stay Young and Healthy

It's only normal to want to stay young and healthy - and while we cannot turn back the clock, taking care of your health is a great way to hold onto your youthful spirit and energy. Thankfully, there are various ways to achieve this goal, such as through participating in regular exercise activities, finding effective ways to de-stress, and ensuring…
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medicinal herb garden
Posted inBlog Fun + Joy Nutrition

How to Grow Your Own Medicinal Herb Garden

Imagine creating a medicinal herb garden and healing whatever ails you from your own backyard.  It's easier than you think.    Many healing herbs are simple to grow, especially for newbies. Their vibrant flowers will brighten up any garden, even if you only have space for a few pots. There are a zillion medicinal herbs you could start with, so figuring…
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splendid-spoon-products
Posted inBlog Nutrition Shop

Splendid Spoon Review 2022: Healthy Plant-Based Soups, Grain Bowls, Noodles and Smoothies For Busy People

If you like the ease and convenience of meal kits, you might want to give Splendid Spoon a try.   Some meal kits like Hello Fresh or Blue Apron are popular for those who still have the time and want to cook their food.  For those who prefer not to touch the stove, Splendid Spoon may be a good option,…
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mexican-food
Posted inBlog Mexico Nutrition

Mexican Food Facts: Can Authentic Mexican Food Actually Be Healthy?

Believe it or not, there's more to Mexican food than tacos and burritos. All you need to do is spend a little time in the country to taste some of the most unique and exciting Mexican food. And it doesn't come stuffed in a flour tortilla. I'm pretty sure some of these Mexican food facts are going to surprise you. …
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secrets-to-healthy-aging-cathy-richards
Posted inBody Movement + Exercise Nutrition Video

Over 50 And Want To Stay Young and Healthy? Do This.

Cathy Richards is an expert when it comes to the key things you need to think about when it comes to wellness and aging in a healthful manner. Mindset is a huge determinant of healthy aging. We tend to expect that things can be fixed quickly, but quick changes are not sustainable. It’s all about the small changes and letting…
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Podcast Ep 23: How to Reach Your Ideal Weight
Posted inMovement + Exercise Nutrition Podcast

Podcast Ep 23: How to Reach Your Ideal Weight

  After we turn 30, we lose 1% muscle mass every year. The good news is that we can grow muscle mass at any age. If you have never worked out before or haven’t trained in a while, check out Get Strong Over 40, the only beginner strength training program made especially for women over 40. This program is designed…
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Podcast Ep 22: Over 40? Over 50? How To Live Healthy, Improve Your Quality of Life and Increase Longevity
Posted inBody Movement + Exercise Nutrition Podcast

Podcast Ep 22: Over 40? Over 50? How To Live Healthy, Improve Your Quality of Life and Increase Longevity

“What good is increasing how many years we have if we are living most of those years in rapid decline?” - Rachel Van Pelt  Dr. Rachel Van Pelt is a healthspan scientist and coach who helps people in midlife increase their healthspan through physical activity, nutrition, sleep, and self care.  I know what you are thinking, but healthspan is not…
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seared-halibut
Posted inNutrition Recipes Video

Seared Halibut with Mango Pico de Gallo

https://youtu.be/OWBMAfxuIJo Seared Halibut with Mango Pico de Gallo Chef and Caterer Irene Khin Wong shares one of her easy and delicious fish dishes. Simple and nutritious, this recipe has plenty of ginger and garlic and topped with a citrus pico de gallo to balance your taste buds. You will want to make this recipe over and over! Fry Pan Seared…
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