secrets-to-healthy-aging-cathy-richards

Over 50 And Want To Stay Young and Healthy? Do This.

Cathy Richards is an expert when it comes to the key things you need to think about when it comes to wellness and aging in a healthful manner. Mindset is a huge determinant of healthy aging. We tend to expect that things can be fixed quickly, but quick changes are not sustainable. It’s all about the small changes and letting…
Podcast Ep 23: How to Reach Your Ideal Weight

Podcast Ep 23: How to Reach Your Ideal Weight

  After we turn 30, we lose 1% muscle mass every year. The good news is that we can grow muscle mass at any age. If you have never worked out before or haven’t trained in a while, check out Get Strong Over 40, the only beginner strength training program made especially for women over 40. This program is designed…
Podcast Ep 22: Over 40? Over 50? How To Live Healthy, Improve Your Quality of Life and Increase Longevity

Podcast Ep 22: Over 40? Over 50? How To Live Healthy, Improve Your Quality of Life and Increase Longevity

“What good is increasing how many years we have if we are living most of those years in rapid decline?” - Rachel Van Pelt  Dr. Rachel Van Pelt is a healthspan scientist and coach who helps people in midlife increase their healthspan through physical activity, nutrition, sleep, and self care.  I know what you are thinking, but healthspan is not…
Seared Halibut with Mango Pico de Gallo

Seared Halibut with Mango Pico de Gallo

https://youtu.be/OWBMAfxuIJo Seared Halibut with Mango Pico de Gallo Chef and Caterer Irene Khin Wong shares one of her easy and delicious fish dishes. Simple and nutritious, this recipe has plenty of ginger and garlic and topped with a citrus pico de gallo to balance your taste buds. You will want to make this recipe over and over! Fry Pan Seared…
Turmeric Rice (Vegetarian or Vegan)

Turmeric Rice (Vegetarian or Vegan)

Turmeric Rice One of the beneficial properties of turmeric stems from the curcumin, the compound in the spice that gives it a bright yellow color. It is a powerful anti-inflammatory spice and may play a role in reducing heart disease, diabetes, cancer, arthritis, Alzheimer's and help with stomach issues as well 1 1/2 cup Brown Rice2 1/2  cup Low-Sodium Chicken Stock (Vegan Option: Use Vegetable…
Cornbread Muffins (Vegetarian or Vegan)

Cornbread Muffins (Vegetarian or Vegan)

Cornbread Muffins (Vegetarian or Vegan) This delicious cornbread is loaded with nutrients from the added vegetables, fruits, and whole grains. This recipe is flexible so it can be adjusted to your sweetness level or made vegan! 1/2 cup Frozen or Fresh Corn Kernels1/4 cup Shredded Carrots1/4 cup Shredded Coconut Flakes1 cup Yellow cornmeal1 cup Whole Wheat Flour2 tsp Baking Powder1/2…
Korean Inspired-Tofu Bulgogi

Korean Inspired-Tofu Bulgogi

Korean Inspired-Tofu Bulgogi This simple, but hearty tofu stir-fry is the perfect home comfort food for a rainy day. The umami flavor and subtle sweetness of this dish is comparable to flavors of delicious Korean bulgogi (beef). 1 cup Brown rice2 cups Water1 block Firm tofu ((can also use extra firm tofu ))1 cup  Beech mushroom ((use whatever mushroom you…
Grow An Organic Home Garden of Medicinal Herbs, Organic Fruits and Vegetables

Grow An Organic Home Garden of Medicinal Herbs, Organic Fruits and Vegetables

https://youtu.be/ai3vUO8m_ew Dr. Pamela Yee, MD is a functional medicine doctor who has been growing her own organic home garden for 12 years.  Functional medicine is a system biology-based approach to medicine whereby they search and treat the root cause of an illness.  Oftentimes, they will use food and herbs as medicine or for preventative measures.  She grows medicinal herbs, fruit trees,…
Simple, Realistic, Attainable Ways to Reach Your Weight Loss and Health Goals

Simple, Realistic, Attainable Ways to Reach Your Weight Loss and Health Goals

https://youtu.be/tf6Q8kVG_yE With so many diet options – keto diet, paleo diet, vegan, macrobiotic, vegetarian, flexitarian, pescatarian, and on and on and on. But, it’s not only about eating healthy food or clean eating. Having a healthy eating plan or weight less program to create a healthy lifestyle is only a part of the whole game plan. There are things that…