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Podcast 71: Creating Mindfulness in Uncertain Times: Presence
https://open.spotify.com/episode/27TBuMs3KLwpJEHHUTFJlw?si=1352973d039449b8 In the final segment of our 6-part series on Creating Mindfulness in Uncertain Times, mindfulness teacher and emotional intelligence expert Michelle Maldonado guides us through managing the present and preparing for the future with emotional intelligence. She discusses what it means to be fully present — paying attention to what’s present in the mind, body, and external environment with…