What This Episode is All About Get ready for some serious girl talk! Host Risa chats with Lulu Ge, the amazing founder of Elix, about how she went from corporate burnout queen to herbal medicine boss babe. If you’ve ever wondered why your periods feel like literal torture, why you’re always exhausted, or if there’s…
Special Offer for Modern Aging Readers! Get 15% off your first purchase at Yina using the code: MODERNAGING at checkout! Please note, this code cannot be applied to the Inner House Membership. ——————————————————————————– In this insightful episode, we connect with Ervina, co-founder and CEO of Yina, a Traditional Chinese Medicine (TCM) skincare and wellness brand based in the US. Arvina shares…
Guest: Lisa Li, Founder of The Qi GET 10% OFF YOUR FIRST PURCHASE! Click here to shop and learn more! Code: MODERNAGING Join us for a calming conversation with Lisa Li, founder of The Qi, as she shares her journey from the frantic world of fashion in New York City to creating a serene sanctuary centered…
Are you suffering from chronic pain or anxiety? Living with chronic pain or anxiety can be debilitating. It can make even the simplest tasks seem overwhelming and exhausting. The constant pain that doesn’t go away can prevent you from living your best life, rob you of joy and take away precious moments. If you’re among…
Nothing beats the complex protective phytochemistry of herbs when it comes to reducing chronic illnesses and slowing down the aging process. All plants have a defense system that consists of chemicals called phytochemicals, which help protect them from invaders and stressors. These same phytochemicals can neutralize free radicals, toxic substances, and even radiation for our…
Men can’t prevent the natural aging process, but they can take steps to age better. Practicing healthy habits like regular exercise, healthy eating, adequate sleep, and effective stress management is essential for keeping both physical and mental health. Additionally, men should be aware of the importance of hormonal balance in their bodies and take measures…
We all understand that meditation is beneficial to our overall well-being, but it isn’t always easy to do. Stress can have a damaging effect on our body and mind, but fortunately, we can reduce its impact through meditation. Although it can be challenging to start meditating, just like building any muscle in the body, consistent…
The world we live in can be chaotic and ever-changing, which can lead to us looking outward for answers to our life’s meaning. However, the truth is that all the answers we need are inside us; whether it’s for inspiration, healing, purpose or wisdom – our inner life is all we need. We are the…
Chronic depression can have devastating effects on all aspects of an individual’s life, including their sleep. While pharmaceutical medications are a popular option for treatment, they are not always suitable and can come with unwanted side effects. However, in recent years there has been a rise in evidence to support the use of Ketamine therapy…
Caring for an aging parent can be a daunting task, especially when they have a chronic illness. It’s bad enough to watch someone you love suffer through sickness, but adding financial struggles to the mix can be traumatizing. The reality is that 70% of us are more likely to get sick before we die, so…