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Podcast 44: Simple, Realistic, Attainable Ways to Reach Your Weight Loss and Health Goals

“Simple is best. Don’t over complicate it.” - Shanique Allen.  https://open.spotify.com/episode/20YkPQCFVlVv1CoFP8Wl7k?si=39c799b2c18e4d68 Healthy eating to ensure that you are getting the nutrition that you need is not as complicated as it may seem. The first step to improving your nutrition is understanding what you eat, how you eat, and why you eat. Awareness of your cravings is imperative before you can…
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Podcast 43: African Dance + Whole Foods Plant-Based Diet – How Kukuwa of Kukuwa Fitness Stays Young at 62

https://open.spotify.com/episode/4ZD2YbWcxvc1XLOkKUuk5S?si=f108ed8be94f42c1 Kukuwa’s key to a fulfilling and happy life is moving your body, detoxing your body, and eating well. Kukuwa is a dancer, choreographer and founder of Kukuwa Fitness. She is 62 years old and has been dancing since she was 2 years of age. About 40 years ago, Kukuwa created her own dance fusion by combining traditional African dance…
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Podcast 42: Struggling with Perimenopause, Menopause, Hormonal Changes and Weight Gain? What To Do.

Perimenopause is a major transition that happens in every woman's life, yet it is not discussed publicly enough. Healthspan Scientist and Coach, Dr. Rachael Van Pelt, breaks down the science of what happens when a woman hits perimenopause, what symptoms we can expect to have (it's not all about hot flashes!) and what we can do about it.   Perimenopause can…
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Podcast 41: Caring For Dad with Alzheimer’s Disease with MSNBC News Anchor Richard Lui

https://open.spotify.com/episode/0IwiFtc26ITaZ9sFcujoa0?si=f8c090fe23c84c38 Do you have a family member with Alzheimer’s Disease or Dementia? There is little in terms of effective Alzheimer’s Disease conventional medical treatment, but there are many things that you and your family can do to maintain a high quality of life for your loved one and alleviate the stress of caring for someone with dementia or Alzheimer’s.  MSNBC Anchor…
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Podcast 40: Best Place to Retire Cuernavaca Mexico

https://open.spotify.com/episode/0IuoIol90zqQpAmRvzc2Hs?si=4aef2a1a4db3400f Thinking about the perfect location to move or retire to in Mexico? You have to check out Cuernavaca. In this episode, real estate agent, Andrea Dolch, shares what it's like to live there, the weather, the types of properties available, and the cost of living in Cuernavaca. It’s a little town about 90 minutes south of Mexico City and…
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Podcast 39: Dream Retirement in Mexico with Puerto Vallarta Real Estate Agent Taniel Chemsian

https://open.spotify.com/episode/3ywsQ8ZzAl235U2c0VtPkF?si=7430883cc96c4ba9 In this episode, Risa and Puerto Vallarta real estate agent Taniel Chemsian talk about their upcoming free Dream Retirement in Mexico webinar. If you are someone who has always been curious about moving to Mexico, set aside an hour on June 8th, 9th, 13th, or 16th and come to the webinar. You will learn about buying property in Mexico,…
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Podcast 38: Moving to Playa del Carmen, Mexico: What You Need To Know

https://open.spotify.com/episode/4GAzIZko915aQNPeSwYoMn?si=d18a1716fab9429c In this episode, we explore what it is like to live in Playa Del Carmen Mexico, located in the Yucatan Peninsula. Real estate agent Susana MacDonald shares her thoughts on why Playa Del Carmen is a great place to retire to. She talks about affordability, entertainment costs, real estate (renting vs buying), safety, community, language, groceries, transportation and food.…
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Podcast 37: Moving to Cabo, Mexico during Covid

https://open.spotify.com/episode/5o95ROcH7mRgYvi6qVnvS8?si=nhMl6xsLQtu6AK-HDsRCZg Tracy and Glen are recent expats to Cabo, Mexico. They are originally from South Africa, but lived in Tampa, Florida for years. They always dreamed of retiring in Mexico, so when the Covid-19 Pandemic closed the doors on them, it prompted them to do more research. They realized that they didn't have to wait until they retired to move…
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Podcast 36: Live Your Dream to Move Abroad

https://open.spotify.com/episode/7oVhmAOYZMhGELIaMOfKfp?si=949f42514b1e4d9c Puerto Vallarta Mexico is one of the best places to retire for its affordability, weather, amazing culture and food, small town feel and more. Real Estate agent and friend Taniel Chemsian has been a Puerto Vallarta resident for the last 15 years. He was tired of the daily stress of living in Los Angeles and decided to take a…
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