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Podcast 64: Amazingly Affordable Living in Mazatlan Mexico

Journalist and author of Why We Left: An Anthology of American Women Expats, Janet Blaser, joins us to share her experience living in Mazatlán, Mexico for the past 15 years. What sets Mazatlán apart from more popular cities like Puerto Vallarta is that tourism is not its main industry. For about 100 years, Mazatlán has been known as a port…
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Podcast 60: Retiring in San Miguel de Allende, Mexico

https://open.spotify.com/episode/4cWExWrY3twSMojPmTknlU?si=3fee80deb34d4bac Located in Mexico's central highlands, San Miguel de Allende is one of the top retirement destinations for foreigners. The perfect spring weather, vibrant expat community, artistic scene and deep culture are only some of the reasons why San Miguel is so popular. Our guest today is real estate agent Veronica Alvarado. She shares everything that makes San Miguel de…
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Podcast 60:Ayurvedic Treatment for High Blood Pressure, High Cholesterol, and Thyroid Issues

https://open.spotify.com/episode/5kD9AkfaDyjE1Hphjm8Uap?si=1a472624cb3540ed Do you have or know someone who suffers from high blood pressure, high cholesterol or thyroid issues? Dr. Bhaswati Bhattacharya is an Ayurvedic and holistic family doctor who uses Ayurveda to rebalance the body for better health. In addition to sharing the Ayurvedic approach to treating different ailments, she dives into how the Ayurvedic daily routine may eliminate most…
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Podcast 59: Lets Talk Low Libido Women’s Health and Menopause

https://open.spotify.com/episode/5nDBRhUl9MXdujDlIn87d9?si=udDsjcbLTOGtd1ltNwfiEg Libidos are an essential part of a woman's health and important for relationships. If you noticed a hormonal imbalance perhaps because of perimenopause you are not alone. Many women have low libidos, a low sex drive, or some sexual dysfunction. Other women can get vaginal atrophy or hot flashes.  Unfortunately, this can be one of the first signs of…
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Podcast 58: Let’s Talk About Death: How To Plan For a Good Death with End of Life Doula Alua Arthur

https://open.spotify.com/episode/6r2BVlFpWlQ8PPb2rY2NV6?si=a7170a6e207c49ca Death and dying is not a popular topic to talk about for most people, yet essential if we are going to change the way we view death and prepare for it.  Aside from the emotional roller coaster, tying the loose ends of the lives of loved ones can be stressful and complicated. Having someone to answer questions and support…
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Podcast 57: What is Breathwork? Benefits of Breathing Exercises and Breathing Techniques

https://open.spotify.com/episode/5MjICCbwcGUBQTEUHraRkY?si=3afdec680b654e11 The health benefits of breathwork are numerous and gaining more recognition around the world. With our daily chronic stress and anxiety, we can easily take breathing for granted. In fact, 90% of us are not breathing correctly meaning that we breathe through our mouths and not our noses. This is concerning because how you breathe affects every cell in…
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Podcast 56: 5 Ways To Relieve Stress, Depression, Anxiety

https://open.spotify.com/episode/3VkNkPBb0o5FfirovaAUxr?si=4e6917aca35b41ec Your emotions affect your everyday life. We experience stress from work, personal matters, and other people. It’s okay to feel stressed, but pent up stress can lead to serious health consequences. Finding ways to manage stress is essential to prevent stress from building up and negatively affecting your health. In this episode, Risa shares 5 tips to help you…
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Podcast 55: Alternative Therapy For Pain Relief: Prolotherapy and Ozone Therapy

https://open.spotify.com/episode/3Fp54G59R3uuP2J7KfxbWO?si=dcf04ce1a32849fb If you suffer from knee pain, back pain, shoulder pain, wrist pain, ankle pain, or other pain, prolotherapy and ozone therapy may be a possible treatment option for you. Today’s guest is  Dr. Larisa Likver, MD, a physiatrist with a sub-specialty in pain management. She provides her patients with prolotherapy which is the non-surgical reconstruction of tendons and ligaments. …