bhaswati2-bloodpressure-web

Podcast 60:Ayurvedic Treatment for High Blood Pressure, High Cholesterol, and Thyroid Issues

https://open.spotify.com/episode/5kD9AkfaDyjE1Hphjm8Uap?si=1a472624cb3540ed Do you have or know someone who suffers from high blood pressure, high cholesterol or thyroid issues? Dr. Bhaswati Bhattacharya is an Ayurvedic and holistic family doctor who uses Ayurveda to rebalance the body for better health. In addition to sharing the Ayurvedic approach to treating different ailments, she dives into how the Ayurvedic daily routine may eliminate most…
renee wellenstein libido

Podcast 59: Lets Talk Low Libido Women’s Health and Menopause

https://open.spotify.com/episode/5nDBRhUl9MXdujDlIn87d9?si=udDsjcbLTOGtd1ltNwfiEg Libidos are an essential part of a woman's health and important for relationships. If you noticed a hormonal imbalance perhaps because of perimenopause you are not alone. Many women have low libidos, a low sex drive, or some sexual dysfunction. Other women can get vaginal atrophy or hot flashes.  Unfortunately, this can be one of the first signs of…
alua arthur death doula

Podcast 58: Let’s Talk About Death: How To Plan For a Good Death with End of Life Doula Alua Arthur

https://open.spotify.com/episode/6r2BVlFpWlQ8PPb2rY2NV6?si=a7170a6e207c49ca Death and dying is not a popular topic to talk about for most people, yet essential if we are going to change the way we view death and prepare for it.  Aside from the emotional roller coaster, tying the loose ends of the lives of loved ones can be stressful and complicated. Having someone to answer questions and support…
inward-breathwork

Podcast 57: What is Breathwork? Benefits of Breathing Exercises and Breathing Techniques

https://open.spotify.com/episode/5MjICCbwcGUBQTEUHraRkY?si=3afdec680b654e11 The health benefits of breathwork are numerous and gaining more recognition around the world. With our daily chronic stress and anxiety, we can easily take breathing for granted. In fact, 90% of us are not breathing correctly meaning that we breathe through our mouths and not our noses. This is concerning because how you breathe affects every cell in…
stress-depression-anxiety-therapy

Podcast 56: 5 Ways To Relieve Stress, Depression, Anxiety

https://open.spotify.com/episode/3VkNkPBb0o5FfirovaAUxr?si=4e6917aca35b41ec Your emotions affect your everyday life. We experience stress from work, personal matters, and other people. It’s okay to feel stressed, but pent up stress can lead to serious health consequences. Finding ways to manage stress is essential to prevent stress from building up and negatively affecting your health. In this episode, Risa shares 5 tips to help you…
larisa likver

Podcast 55: Alternative Therapy For Pain Relief: Prolotherapy and Ozone Therapy

https://open.spotify.com/episode/3Fp54G59R3uuP2J7KfxbWO?si=dcf04ce1a32849fb If you suffer from knee pain, back pain, shoulder pain, wrist pain, ankle pain, or other pain, prolotherapy and ozone therapy may be a possible treatment option for you. Today’s guest is  Dr. Larisa Likver, MD, a physiatrist with a sub-specialty in pain management. She provides her patients with prolotherapy which is the non-surgical reconstruction of tendons and ligaments. …
medicinal-mushrooms-fresh-cap

Podcast 54: A Beginner’s Guide to Medicinal Mushrooms – Reishi, Lion’s Mane, Chaga, Cordyceps and Turkey Tail

https://open.spotify.com/episode/6mE8xLuWxWR4Gep1EDJEWy?si=a6daecf52d464fe1 Have you heard about the health benefits of medicinal mushrooms? Different types of mushroom also offer a variety of benefits to our health and wellness. In this episode, Tony shares the health benefits and science behind some of the major medicinal mushrooms such as Reishi, Lion’s Mane, Cordyceps, Chaga, and Turkey Tail.  Tony Shields is the Co-Founder of Fresh…
how-to-buy-cbd-products

Podcast 53: How to Shop For CBD Products

https://open.spotify.com/episode/6LUj5oclYefsbanMPZOyf2?si=Zo92iJVCQOOkk3Bf6ZfcgQ The CBD market is flooded with so many different products -- CBD oil, edibles, CBD gummies, vapes, drinks, and the list goes on. What is the right product to buy? What brand can you trust? It can get overwhelming and complicated very quickly. Today's podcast is going to help take away some of the confusion. Tahira Rehmatullah is the…
june chin cannabis

Podcast 51: Medical Cannabis and CBD For Women’s Health with Dr June Chin

https://open.spotify.com/episode/7JnMv8sMD58TccPShlLVrH?si=31dfd07544fa4d29 Medical marijuana has helped thousands with cancer, Parkinsons, epilepsy, chronic pain, neurological disorders and so many other illnesses to be able to obtain a quality of life that was not reachable through “traditional, mainstream” treatment.  In this episode, Integrative Cannabis physician, Dr. June Chin, dives into the science of cannabis, its application to medicine, and how it can help…
dermatologist-anti-aging-skincare-serum

Podcast 50: Dermatologist Dr. Mamina Tips For Anti-Aging Skin Care for Women Over 50

https://open.spotify.com/episode/0iwwvqaUr38XCZKrUrTPWN?si=b8f517ebea324896 As we get older, our skin changes, so our approach for how we care for it should change as well. In this episode, we get back to the basics with Dermatologist Mamina and her mom Michiko. They talk about old school tips and tricks to keep our skin fresh and healthy.  Some natural anti-aging remedies that Mamina and Michiko…