SURVIVING-THROAT-CANCER

Podcast 49: Cancer Story of Inspiration and Holistic Soul Healing: Stage IV Throat Cancer to Center Stage

https://open.spotify.com/episode/2iF89xps3B9l8QhbeE1NEP?si=aa829887f6274245 Denise DeSimone is an author, documentary filmmaker, motivational speaker, singer, ordained minister, cancer wellness coach and throat cancer survivor. When she was 50 years old, she was diagnosed with Stage IV throat cancer and told that she had 90 days to live. Denise was especially devastated to hear that even if she survived, she would lose her ability to…
amy-cunningham-home-funeral

Podcast 48: My Experience with End of Life and Death: Home Funerals, Green Burials and Cremation

https://open.spotify.com/episode/43A7dxI0Tn0gAjY9oxyuFU?si=aa6f7b31da0943e8 Death is stressful for both the dying and their family. However, with proper planning and preparation, a beautiful ceremony can be created to remember your loved one with less stress. Amy Cunningham, Funeral Director, Fitting Tribute Funeral Services helped plan and execute a beautiful home funeral for Risa's mother. With emotions running high, it was extremely helpful to have…
long-term-care-life-insurance-franco-livoti

Podcast 47: Term vs. Whole vs. Universal: Types of Life Insurance and Long Term Care Insurance Explained

https://open.spotify.com/episode/3fgrhrClFYJi9vUiRVBmNV?si=910b7347ea6c4d5a Today’s guest is insurance agent and financial planner, Franco Livoti. Life insurance is something we should consider sooner rather than later. In this episode, we answer essential questions like: What is life insurance?What is the best kind of life insurance? What types of life insurance are there? How old should I be when I purchase life insurance? Franco also…
ada-wells

Podcast 46: Pilates, Somatic Movement, Strength Training: What Are The Essential Exercises For Women Over 40?

https://open.spotify.com/episode/21yYwTcakw0nujDbQsdaKg?si=22845674799f40ff As we get older, we need to think about the best way to move our bodies for better mind body alignment and function. There is no one size fits all in terms of exercise because each of bodies have been to different places. Physical therapist, Ada Wells, gives us practical advice on what we should do and should not…
laura miranda

Podcast 45: Motivational and Inspirational Self-Help: Overcome Setbacks with Dr. Laura Miranda

https://open.spotify.com/episode/6fMEdDq7GzofrCGsvpfKGb?si=L1xnsHMzRgOoEjKR2XDJbA&dl_branch=1 “Put yourself forward one day at a time.” - Dr. Laura Miranda, Doctor of Physical Therapy Dr. Laura Miranda has spent her life helping others. As a fitness trainer and athlete, she is very in tune with her body. So when she started not feeling well and couldn't put her finger on it (nor could any of her doctors),…

Podcast 44: Simple, Realistic, Attainable Ways to Reach Your Weight Loss and Health Goals

“Simple is best. Don’t over complicate it.” - Shanique Allen.  https://open.spotify.com/episode/20YkPQCFVlVv1CoFP8Wl7k?si=39c799b2c18e4d68 Healthy eating to ensure that you are getting the nutrition that you need is not as complicated as it may seem. The first step to improving your nutrition is understanding what you eat, how you eat, and why you eat. Awareness of your cravings is imperative before you can…
AFRICAN-DANCE-KUKUWA-FITNESS-NUTRITION

Podcast 43: African Dance + Whole Foods Plant-Based Diet – How Kukuwa of Kukuwa Fitness Stays Young at 62

https://open.spotify.com/episode/4ZD2YbWcxvc1XLOkKUuk5S?si=f108ed8be94f42c1 Kukuwa’s key to a fulfilling and happy life is moving your body, detoxing your body, and eating well. Kukuwa is a dancer, choreographer and founder of Kukuwa Fitness. She is 62 years old and has been dancing since she was 2 years of age. About 40 years ago, Kukuwa created her own dance fusion by combining traditional African dance…
menopause-perimenopause-hormonal-changes

Podcast 42: Struggling with Perimenopause, Menopause, Hormonal Changes and Weight Gain? What To Do.

https://open.spotify.com/episode/14xRABSXTKPDk5MF9icjYz?si=fc4dd048cb8c4846 Perimenopause is a major transition that happens in every woman's life, yet it is not discussed publicly enough. Healthspan Scientist and Coach, Dr. Rachael Van Pelt, breaks down the science of what happens when a woman hits perimenopause, what symptoms we can expect to have (it's not all about hot flashes!) and what we can do about it.   Perimenopause…
richard-lui-alzheimers-dementia

Podcast 41: Caring For Dad with Alzheimer’s Disease with MSNBC News Anchor Richard Lui

https://open.spotify.com/episode/0IwiFtc26ITaZ9sFcujoa0?si=f8c090fe23c84c38 Do you have a family member with Alzheimer’s Disease or Dementia? There is little in terms of effective Alzheimer’s Disease conventional medical treatment, but there are many things that you and your family can do to maintain a high quality of life for your loved one and alleviate the stress of caring for someone with dementia or Alzheimer’s.  MSNBC Anchor…

Podcast 40: Best Place to Retire Cuernavaca Mexico

https://open.spotify.com/episode/0IuoIol90zqQpAmRvzc2Hs?si=4aef2a1a4db3400f Thinking about the perfect location to move or retire to in Mexico? You have to check out Cuernavaca. In this episode, real estate agent, Andrea Dolch, shares what it's like to live there, the weather, the types of properties available, and the cost of living in Cuernavaca. It’s a little town about 90 minutes south of Mexico City and…