Podcast Ep 9: Vitamin D, Zinc, Sleep, Stress Management – Boost Your Immune System to Fight Flu, Colds, Covid-19

Podcast Ep 9: Vitamin D, Zinc, Sleep, Stress Management – Boost Your Immune System to Fight Flu, Colds, Covid-19

Dr. Pamela Yee, MD is a functional medicine doctor who is board certified in internal medicine and holistic medicine. In practice, she takes time to fully understand her patients individually by diving deep to find the root cause of a particular problem. As we continue to battle Covid-19, Dr. Yee shares many ways in which we can all boost our…
Podcast Ep 7: How To Deal With Stress and Anxiety

Podcast Ep 7: How To Deal With Stress and Anxiety

Today, Risa is joined by life and business strategic transformation expert, former Mustang Marine and founder of the Take Command Project, Paul Gowin, to discuss how to overcome stress, fear and anxiety especially during stressful times. Anxiety is prevalent right now for so many reasons -- the ongoing uncertainty of the Covid-19 pandemic, political unrest, and overall daily stress.  Paul…
Podcast Ep 6: Got Covid-19 Symptoms?  Tips On What To Do

Podcast Ep 6: Got Covid-19 Symptoms? Tips On What To Do

When Risa’s daughter first showed symptoms of Covid-19, she panicked just realizing how serious and prevalent the disease is. Panic and fear are caused by a lack of knowledge, preparation, and understanding. Listen to gain some knowledge and how to prepare properly. Risa shares tips about how to treat Covid-19 symptoms at home, how to protect yourself from someone who…
Podcast Ep 5: My Covid-19 Home Treatment Plan

Podcast Ep 5: My Covid-19 Home Treatment Plan

On this episode of Modern Aging, host Risa Morimoto shares her family’s experience with getting Covid-19. Her daughter came home with symptoms of Covid-19 in March during the beginning weeks of the pandemic.  A few days later, her husband also fell ill, but experienced different symptoms. Although her daughter and her husband contracted Covid-19 back in March when this was…
Podcast Ep 4: What is Ayurveda? What’s Your Dosha (Pitta, Vatta, Kapha)?

Podcast Ep 4: What is Ayurveda? What’s Your Dosha (Pitta, Vatta, Kapha)?

Today’s guest is Dr. Bhaswati Bhattacharya. She is an Ayurvedic and holistic medical doctor practicing in New York. Ayu-means longevity and veda- means wisdom, so Ayurveda means the knowledge of life. The objective of Ayurveda is to not only heal people but to keep them strong. When Dr. Bhattacharya started applying Ayurveda practices to treat her patients, she found that…
Podcast Ep 1.  Tips to Overcome Fear and Stress During Covid-19

Podcast Ep 1. Tips to Overcome Fear and Stress During Covid-19

This episode was originally recorded in March 2020 at the beginning of the pandemic for Modern Aging’s YouTube Channel.  Host Risa Morimoto addresses anxiety, fear, and panic about Covid-19. She offers guidance on how to take a step back to stay in perspective. There’s a lot of things we can’t control like who gets sick or who loses their job,…
Podcast Ep 2: Top Reasons To Retire in Puerto Vallarta, Mexico

Podcast Ep 2: Top Reasons To Retire in Puerto Vallarta, Mexico

In this episode of Modern Aging, host Risa Morimoto chats with her friend and real estate agent Taniel Chemsian in Puerto Vallarta, Mexico. They talk about the top reasons why you will want to consider Mexico as a retirement spot.  In November 2001, Taniel visited Puerto Vallarta, Mexico for the first time. He was living in LA at the time,…
Podcast Ep 3: 5 Ways To Lose Weight Permanently

Podcast Ep 3: 5 Ways To Lose Weight Permanently

For many of us, quarantine has led to weight gain because we’ve found comfort in food and sedentary activities like binge watching movies. In this episode of Modern Aging, host and integrative nutrition health coach Risa Morimoto walks through how to permanently lose the weight by implementing healthy lifestyle changes.  At the top of her list is changing your mindset…