vegetarian-sausage-and-peppers-recipe
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Plant-Based Sausage and Peppers and Onions — Easy, Quick and Healthy Recipe!

https://youtu.be/ueH7PJd-gx8 Plant-Based Sausage and Peppers and Onions Welcome to Cooking with Friends – a segment on our Modern Aging YouTube Channel! I love to eat and I love to cook wherever I am. I seem to gravitate towards friends who also like to try different foods. We cook together. I ask questions. It is casual as though we are hanging…
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seared-halibut
Posted inNutrition Recipes Video

Seared Halibut with Mango Pico de Gallo

https://youtu.be/OWBMAfxuIJo Seared Halibut with Mango Pico de Gallo Chef and Caterer Irene Khin Wong shares one of her easy and delicious fish dishes. Simple and nutritious, this recipe has plenty of ginger and garlic and topped with a citrus pico de gallo to balance your taste buds. You will want to make this recipe over and over! Fry Pan Seared…
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Turmeric Rice (Vegetarian or Vegan)
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Turmeric Rice (Vegetarian or Vegan)

Turmeric Rice One of the beneficial properties of turmeric stems from the curcumin, the compound in the spice that gives it a bright yellow color. It is a powerful anti-inflammatory spice and may play a role in reducing heart disease, diabetes, cancer, arthritis, Alzheimer's and help with stomach issues as well 1 1/2 cup Brown Rice2 1/2  cup Low-Sodium Chicken Stock (Vegan Option: Use Vegetable…
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Cornbread Muffins (Vegetarian or Vegan)
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Cornbread Muffins (Vegetarian or Vegan)

Cornbread Muffins (Vegetarian or Vegan) This delicious cornbread is loaded with nutrients from the added vegetables, fruits, and whole grains. This recipe is flexible so it can be adjusted to your sweetness level or made vegan! 1/2 cup Frozen or Fresh Corn Kernels1/4 cup Shredded Carrots1/4 cup Shredded Coconut Flakes1 cup Yellow cornmeal1 cup Whole Wheat Flour2 tsp Baking Powder1/2…
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Korean Inspired-Tofu Bulgogi
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Korean Inspired-Tofu Bulgogi

Korean Inspired-Tofu Bulgogi This simple, but hearty tofu stir-fry is the perfect home comfort food for a rainy day. The umami flavor and subtle sweetness of this dish is comparable to flavors of delicious Korean bulgogi (beef). 1 cup Brown rice2 cups Water1 block Firm tofu ((can also use extra firm tofu ))1 cup  Beech mushroom ((use whatever mushroom you…
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Cooked Vegetables Spinach Salad
Posted inBlog Nutrition Recipes

Cooked Vegetables Spinach Salad

Cooked Vegetables Spinach Salad Quick, easy, and healthy salad with a variety of cooked veggies. 4 mushrooms1/2 medium onion1 red bell pepper1 small sweet potato2 cup spinach1/2 cup chopped broccoli 1 tbsp olive oil2 garlic cloves2 tbsp balsamic vinegar1/2 avocado Wash and drain spinach leaves. Put the spinach into your serving bowlThinly slice mushroom, onions, and red bell pepper.Dice sweet…
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Quinoa Black Bean Buddha Bowl
Posted inNutrition Recipes Video

Quinoa Black Bean Buddha Bowl

I love making this very easy, simple dish! It's super healthy and quick to make. You can also add your own ingredients, whatever suits your fancy. This is great to have for lunch or dinner. Buddha Bowl Raw Vegetable Immune Boosting Bowl Salsa Pico de Gallo3 vine tomatoes1 lemon1 small onion1 jalapeño pepperbunch of cilantroOther Ingredients1/2 cup black beans1/2 cup cup…
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seared-halibut-pico-de-gallo-irene-khin-wong
Posted inRecipes Video

Seared Halibut with Mango Pico De Gallo Recipe

https://youtu.be/OWBMAfxuIJo Chef and Caterer Irene Khin Wong shares one of her easy and delicious fish dishes. Simple and nutritious, this recipe has plenty of ginger and garlic and topped with a citrus pico de gallo to balance your taste buds. You will want to make this recipe over and over! Seared Halibut 3 Tbsp Olive Oil 1 Tbsp Minced Ginger…
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Fresh Flounder with Spinach with Shiitake Mushrooms and Saute Tofu
Posted inNutrition Recipes Video

Fresh Flounder with Spinach with Shiitake Mushrooms and Saute Tofu

There's nothing like an easy to make, easy to eat, healthy Japanese meal that you can make at home! My sister Kari has been the primary cook at home for our aging parents. Our parents are artists and also opened one of the first Japanese restaurants on Long Island (almost 45 years ago!) so amazing taste and impeccable presentation are…
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