Mushrooms are a great superfood that we’re not talking about enough, especially when it comes to healthy aging. Aging doesn’t happen when you’re 65 and all of a sudden you’re old. It occurs gradually, and you have to start taking care of yourself now, and mushrooms will help you ease the process. All mushrooms have…
Did you know that hydrogen-rich water (hrw) can protect your body? It can help you improve sleep, overall health, and recovery from muscle soreness. Hydrogen has a regulatory role in our cells. In fact, our mitochondria evolve from a hydrogen-dependent organelle, and every cell in our bodies has a base level of hydrogen gas in…
It’s happening! You’ve decided to retire in Mexico! You’ve been dreaming about this for decades, and the time is finally now! You are bursting at the seams and telling everyone! And their response? What? Are you insane? Mexico is dangerous! You’ll be kidnapped! We know. We hear it time and time again. Mexico is not…