Cathy Richards is an expert when it comes to the key things you need to think about when it comes to wellness and aging in a healthful manner. Mindset is a huge determinant of healthy aging. We tend to expect that things can be fixed quickly, but quick changes are not sustainable. It’s all about…
Risa interviewed Mona (80 years young) and Paul (74 years young) a year ago when they first started dating. Mona met Paul at Fire Island 3 years ago and they saw the spark then. They had a long distance relationship, but now they have moved in together in Arizona. Mona didn’t think she would move…
Risa shows us her over 50 nighttime skincare routine to maintain her youthful appearance and glowing skin. She filmed this video when she was in Mexico a few weeks ago. If you haven’t seen the YouTube video where she gave us a full penthouse tour, you are going to want to! Risa stayed at a huge…
Fitness Trainer Sarai takes us through a 15 Minute Full Body Workout for beginners, women over 40 or after recovering from illness or injury. This is a short and scalable workout, so you can ease into working out and later push yourself harder. All you need is a dumbbell and some space so you can…
If you haven’t been working out since the pandemic started, or you’ve been set back by an injury or illness or you’ve never worked out before, it’s time to change that! Fitness trainer Sarai White shares fitness tips to ease ourselves back into a regular workout plan after an illness or injury. Sarai grew up…
It doesn’t matter what age you are. Strength training is extremely beneficial for your physical health now and down the line. If you are over 40, strength training is even more critical to ensure that you can live a long and healthy life without relying on others for support. In the YouTube video linked above,…
As we get older, weight and strength training is critical to our well-being. Fitness trainer Tina Tang focuses on women over 40 when women’s bodies begin to change with the onset of menopause and other hormonal shifts. Strength training can help slow down the signs of aging and reduce disease especially osteoporosis and sarcopenia. Tina…
Dr. Mamina Turegano started sharing videos of her Japanese mom, Michiko, talking about her skincare secrets on her social media. Her Tik Tok and Instagram have blown up since then. Risa is joined by Dr. Turegano, and Michiko in the YouTube video linked above to share some of those skincare secrets. Dr. Turegano’s interest in…
How To Find Your Purpose in Life in 2021 “Life is not just worth living. It is worth living fully.” – Michelle Maldonado. Michelle Maldonado is a certified emotional intelligence and mindful leadership expert. She describes purpose as our fuel in life that propels us forward and gives us the energy to find focus and…