secrets-to-healthy-aging-cathy-richards
Posted inBody Movement + Exercise Nutrition Video

Over 50 And Want To Stay Young and Healthy? Do This.

Cathy Richards is an expert when it comes to the key things you need to think about when it comes to wellness and aging in a healthful manner. Mindset is a huge determinant of healthy aging. We tend to expect that things can be fixed quickly, but quick changes are not sustainable. It’s all about the small changes and letting…
Posted inBody, Movement + Exercise, Nutrition, VideoTags: , , No Comments
Find Love Later in Life: True Love After 60
Posted inRelationships Video

Find Love Later in Life: True Love After 60

https://youtu.be/J-yso7fIRqY Risa interviewed Mona (80 years young) and Paul (74 years young) a year ago when they first started dating.  Mona met Paul at Fire Island 3 years ago and they saw the spark then. They had a long distance relationship, but now they have moved in together in Arizona. Mona didn’t think she would move in with Paul or…
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My Over 50 Nighttime Skin Care Routine: Moisturizers, Gels, and Olive Oil!
Posted inBeauty Mexico Video

My Over 50 Nighttime Skin Care Routine: Moisturizers, Gels, and Olive Oil!

https://youtu.be/kJCYNyp5MG4 Risa shows us her over 50 nighttime skincare routine to maintain her youthful appearance and glowing skin. She filmed this video when she was in Mexico a few weeks ago. If you haven’t seen the YouTube video where she gave us a full penthouse tour, you are going to want to! Risa stayed at a huge penthouse with a gorgeous…
Posted inBeauty, Mexico, VideoTags: , ,
15 MIN FULL BODY WORKOUT For Beginners, Women Over 40 or After Recovering from Illness or Injury
Posted inMovement + Exercise Video

15 MIN FULL BODY WORKOUT For Beginners, Women Over 40 or After Recovering from Illness or Injury

https://youtu.be/RFezReTUe5c Fitness Trainer Sarai takes us through a 15 Minute Full Body Workout for beginners, women over 40 or after recovering from illness or injury. This is a short and scalable workout, so you can ease into working out and later push yourself harder. All you need is a dumbbell and some space so you can workout at home. Here…
Posted inMovement + Exercise, VideoTags: , , , , , ,
Posted inMovement + Exercise Video

How To Start Working Out Again and Strength Training After Illness or Injury

https://youtu.be/js9mbVuvRGg If you haven’t been working out since the pandemic started, or you’ve been set back by an injury or illness or you’ve never worked out before, it’s time to change that! Fitness trainer Sarai White shares fitness tips to ease ourselves back into a regular workout plan after an illness or injury. Sarai grew up in a very active…
Posted inMovement + Exercise, VideoTags: ,
Strength Training Better Than Cardio? Better for Weight Loss? Myths and Benefits of Weight Training
Posted inMovement + Exercise Video

Strength Training Better Than Cardio? Better for Weight Loss? Myths and Benefits of Weight Training

https://youtu.be/S5gxlwUGvk8 It doesn’t matter what age you are. Strength training is extremely beneficial for your physical health now and down the line. If you are over 40, strength training is even more critical to ensure that you can live a long and healthy life without relying on others for support. In the YouTube video linked above, Risa squashes five popular…
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Why Women Over 40 Should Begin Weight Training Now
Posted inMovement + Exercise Video

Why Women Over 40 Should Begin Weight Training Now

https://youtu.be/EzkX43fYQ0s As we get older, weight and strength training is critical to our well-being. Fitness trainer Tina Tang focuses on women over 40 when women’s bodies begin to change with the onset of menopause and other hormonal shifts. Strength training can help slow down the signs of aging and reduce disease especially osteoporosis and sarcopenia. Tina was active her whole…
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Dermatologist Dr. Mamina and Her Japanese Mom’s Anti-Aging Skin Care Secrets
Posted inBeauty Video

Dermatologist Dr. Mamina and Her Japanese Mom’s Anti-Aging Skin Care Secrets

https://youtu.be/GRgixgCo3V8 Dr. Mamina Turegano started sharing videos of her Japanese mom, Michiko, talking about her skincare secrets on her social media. Her Tik Tok and Instagram have blown up since then. Risa is joined by Dr. Turegano, and Michiko in the YouTube video linked above to share some of those skincare secrets.  Dr. Turegano’s interest in health and healthy skin…
Posted inBeauty, VideoTags: ,
vegetarian-sausage-and-peppers-recipe
Posted inRecipes Video

Plant-Based Sausage and Peppers and Onions — Easy, Quick and Healthy Recipe!

https://youtu.be/ueH7PJd-gx8 Plant-Based Sausage and Peppers and Onions Welcome to Cooking with Friends – a segment on our Modern Aging YouTube Channel! I love to eat and I love to cook wherever I am. I seem to gravitate towards friends who also like to try different foods. We cook together. I ask questions. It is casual as though we are hanging…
Posted inRecipes, VideoTags: ,
How To Find Your Purpose in Life in 2021
Posted inMind Video

How To Find Your Purpose in Life in 2021

https://youtu.be/_c-k1ZqKuis How To Find Your Purpose in Life in 2021 “Life is not just worth living. It is worth living fully.” – Michelle Maldonado. Michelle Maldonado is a certified emotional intelligence and mindful leadership expert. She describes purpose as our fuel in life that propels us forward and gives us the energy to find focus and creates feelings of being…
Posted inMind, VideoTags: