Available Classes

DREAM RETIREMENT IN MEXICO

DREAM RETIREMENT IN MEXICO

If you have dreamed of living in Mexico, this program will provide you with the initial practical steps towards making that dream come true.  Learn from leading experts on real estate, healthcare, cost of living, taxes, banking, figuring out your ideal location to set roots, and much more.

GET STRONG OVER 40

Strength training is one of the most important activities you can do to retain independence and increase longevity. Get Strong Over 40 is a beginner’s 12-week strength training program made especially for women over 40.

$157 USD

GUIDE TO A HEALTHY MINDSET

Using neuroscience, psychology and mindfulness practices, mindfulness expert Michelle Maldonado shares the why and how to create a healthier mindset which is in turn will help create a healthier lifestyle.

Free Course

PARTNER CLASSES

BE WELL STAY WELL

Live online group movement classes including Pilates and Yoga.  Over 100 live and on demand classes every month. Led by dynamic, high quality practitioners who are well versed in working with bodies that have “been places.”

INWARD BREATHWORK

Reduce stress and anxiety from home with on demand guided breath work exercises and classes. Facilitators use traditional breathwork with vocal toning, guided visualizations, hypnosis techniques and the use of acoustic sound to create an ideal experience.

WOMEN CYCLES

On-demand holistic Health and healing courses for women made by women.   Many of the courses are on issues that are tabooed, embarrassing and reduce quality of life.