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10 Things Adults Can Do At Home While Social Distancing That Aren’t Binge Watching TV Or Reading
Wondering how you’re going to stay home during the coronavirus pandemic for 14 days, 30 days or longer without becoming sedentary or staring at an electronic screen for hours? Try some new activities that could bring fun, excitement and even learning during this crazy time. The coronavirus pandemic is rapidly changing our daily work and…
The Physical Benefits of Massage Therapy – Trigger Points, Cupping and Deep Tissue Massage
People think of massage as a spa treatment or a luxury, but it is so much more than that. Rebeca Fernandez is a licensed massage therapist featured in this interview. She explains that massage is a way to restore balance to the body energetically and physically that everyone can benefit from. She uses a combination…
How To Breathe Consciously To Feel Better
If you struggle with insomnia, pain, or difficult emotions, simply learning how to breathe may help relieve some of your symptoms. Breathing is something very simple, but sometimes we forget to do it and do it consciously. Especially when we are experiencing strong emotions that are hard to handle, it’s critical to breathe deeply through all the…
Fresh Flounder with Spinach with Shiitake Mushrooms and Saute Tofu
There’s nothing like an easy to make, easy to eat, healthy Japanese meal that you can make at home! My sister Kari has been the primary cook at home for our aging parents. Our parents are artists and also opened one of the first Japanese restaurants on Long Island (almost 45 years ago!) so amazing…
Strength Training Better Than Cardio? Better for Weight Loss? Myths and Benefits of Weight Training
It doesn’t matter what age you are. Strength training is extremely beneficial for your physical health now and down the line. If you are over 40, strength training is even more critical to ensure that you can live a long and healthy life without relying on others for support. In the YouTube video linked above,…