Improve Your Health and Well-Being with Our Digital Courses
Dream Retirement in Mexico
If you have dreamed of living in Mexico, this program will provide you with the initial practical steps towards making that dream come true. Learn from leading experts on real estate, healthcare, cost of living, taxes, banking, figuring out your ideal location to set roots, and much more.
Get Strong Over 40: Beginner Strength Training For Women Over 40
Strength training is one of the most important activities you can do to retain independence and increase longevity. Get Strong Over 40 is a beginner’s 12-week strength training program made especially for women over 40.
Be Well Stay Well
Live online group movement classes including Pilates and Yoga. Over 100 live and on demand classes every month. Led by dynamic, high quality practitioners who are well versed in working with bodies that have “been places.” 7 Day FREE TRIAL – click below.
Partner Online Courses and Membership
Holistic Health and healing courses for women made by women. Many of the courses are on issues that are tabooed, and embarrassing and reduce the quality of life.