Similar Posts
Covid Sheltering in Place: Q&A with Lisa Ling and Paul Song
How is your health? Paul: We are all safe and healthy. We are trying to keep my 88 year old mom safe by limiting her exposure and contact to people outside of our immediate family. What have you been doing to keep you and your family healthy – physically and mentally? Lisa: Paul and I…
The Physical Benefits of Massage Therapy – Trigger Points, Cupping and Deep Tissue Massage
People think of massage as a spa treatment or a luxury, but it is so much more than that. Rebeca Fernandez is a licensed massage therapist featured in this interview. She explains that massage is a way to restore balance to the body energetically and physically that everyone can benefit from. She uses a combination…
Top Reasons to Retire in Costa Rica
It’s never too early to scout for the best place for you to retire to. On another casual day in sunny Costa Rica, Manu and Dane share why they love Costa Rica. Manu was born and raised in Costa Rica and Dan was born in Queens, New York. When Dan was a little boy, he’d…
5 Minute Workout At Home For Beginners – You Are Never Too Old To Be A Beginner
The Covid pandemic is still here. Working from home has become a part of our routine but that means many of us are not working out as much as we should. Our days are consumed by Zoom, Skype or Google Meetings rather than ab workouts, push ups and pull ups. This workout at home to…
Pick A Card Tarot Card Reading | What’s Going to Happen in 2020?
My birthday is in November (hey my Sagittarius sisters and brothers :)) and since the year is quickly coming to an end, I thought it would be fun to get a tarot card reading! Have you had your astrological chart read? I did many many years ago. It’s always fun to see what kind of…
Breathwork Classes for Beginners: Why You Need Them and 5 Easy Techniques
You know when you are stressed out, and you say to yourself, “Ok self, take a deep breath! Calm your ass down.” So, you take a deep breath or two, and magically you start to feel better. It’s not magic my friends – it’s breathwork. Imagine how you’d feel if you consciously focused on your…