Welcome to the Get Strong Over 40 – 7 Day Beginner’s Strength Training Challenge!

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**SUPER IMPORTANT** Check your email (and your spam/promotions folder) for a note from Risa Morimoto/Modern Aging. Please CONFIRM YOUR ENROLLMENT by clicking on the red button in the email, otherwise you will NOT receive the Challenge emails. In order to fight spam and bots, our email service provider needs to know you are human.

Gaining strength is not just about getting stronger. It’ll boost your confidence, health and overall well-being.

To getting strong,

Coach Tina and Risa