It’s only normal to want to stay young and healthy – and while we cannot turn back the clock, taking care of your health is a great way to hold onto your youthful spirit and energy. Thankfully, there are various ways to achieve this goal, such as through participating in regular exercise activities, finding effective ways to de-stress, and ensuring that you get enough sleep. However, one of the most important changes you can make to better your health as you age is changing your diet.
Not only does your diet help to prevent illness and help with weight regulation, but it can also slow down the aging process. This is because healthy foods, such as fruit and veg, contain plenty of antioxidants. “These compounds repair damage to all our cells from normal life and body processes”, reducing some of the damage that naturally occurs as we get older.
With that in mind, here are some simple ways in which you can improve your diet to stay young and healthy.
Eat More Fish
Incorporating more fish or seafood into your diet is a great way to shake up your diet for the better. This is because fish is a great source of both vitamins B2 and D, alongside minerals such as iron, zinc, and potassium – all of which work to help you stay fit and healthy. Ideally, you should try to buy fresh (or freshly frozen) seafood products to get the most benefit from these products. As such, we’d recommend wild caught fish from trusted vendors, such as Premier Catch.
Change How You Snack
Whether you’re trying to get to your ideal weight or simply find yourself snacking too often, it’s important to note that you don’t have to stop snacking altogether. In fact, there are many benefits associated with snacking. For example, it can help to better regulate your appetite, reducing the chances of you overeating, and also gives you a much-needed boost of energy. However, you should ensure you are snacking on the right foods as opposed to junk food. One way in which you can combat this issue is by better understanding your cravings. For example, if you are craving chocolate could mean that you’re not getting enough magnesium – and you can resolve this by eating snacks such as nuts, whole grains, or low-fat yogurt instead.
Drink Plenty of Water
While it’s important to eat a balanced diet (and get your five a day), it is also crucial that you drink plenty of water. This is because drinking water helps keep your body hydrated and well-functioning. However, it also boosts a range of anti-aging properties. For example, “people who drink large amounts of water are less likely to suffer from scars, wrinkles and soft lines, and won’t show as many signs of aging as those who drink little amounts of water”. Ideally, you should aim to drink around 6-8 cups of water a day. You may also want to try hydrogen water or alkaline water which are modified to contain additional nutritional benefits.