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For some people, surgical nips and tucks are ideal for keeping their youthful looks. But here, at Modern Aging, we prefer to go the natural route. From exercise and breathing to mushrooms and CBD, we are all in when it comes to growing older, healthier, wiser, and better naturally. So, it should come as no…
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As we get older, weight and strength training is critical to our well-being. Fitness trainer Tina Tang focuses on women over 40 when women’s bodies begin to change with the onset of menopause and other hormonal shifts. Strength training can help slow down the signs of aging and reduce disease especially osteoporosis and sarcopenia. Tina…
