Men can’t prevent the natural aging process, but they can take steps to age better. Practicing healthy habits like regular exercise, healthy eating, adequate sleep, and effective stress management is essential for keeping both physical and mental health. Additionally, men should be aware of the importance of hormonal balance in their bodies and take measures to keep it balanced as they age so that they remain active and energetic in their later years.
It is important to be mindful of who and what we surround ourselves with in order to practice healthy aging. Our mindset is determined by what we consume, so it’s important to check our circles, conversations, and even relationships with family members. Having a spouse that doesn’t share the same values concerning healthy living or dieting can hinder one’s efforts.
In this episode, 68-year-old young Nate Wilkins dives deep into the importance of self-care for men and shares practical tips on how to age better. He offers a variety of ideas that can be implemented right away to ensure long-term health and well-being.
Let’s jump in!
Snapshot of the Key Points from the Episode:
[01:30] Nate’s backstory and how he got into physical training. The area of fitness he focuses on.
[06:08] Health and fitness practices that keeps him young at the age of 68 years.
[09:09] What can men do to age better?
[12:10] The practical movements that men can start practicing with bare minimum efforts.
[15:54] A bit about Nate’s Ageless Workout
About Nate Wilkins –
Nate is a 68-year-old functional aging specialist and the co-founder of Ageless Workout, a Miami-based health, healing, and wellness company that seeks to bridge the gap between fitness and medicine. The goal is to help people of all ages achieve their maximum potential. It is based on a lifestyle that Nate and his partner, Shebah Carfagna, have adopted to create a “tribe mentality” to health and fitness.
Nate’s mission is to make wellness and a healing journey achievable and accessible for all. Life takes balance, and he makes this the cornerstone of his work. His work with the aging process has helped many individuals on their wellness journey.
How to connect with Nate Wilkins: