Do you have or know someone who suffers from high blood pressure, high cholesterol or thyroid issues? Dr. Bhaswati Bhattacharya is an Ayurvedic and holistic family doctor who uses Ayurveda to rebalance the body for better health. In addition to sharing the Ayurvedic approach to treating different ailments, she dives into how the Ayurvedic daily routine may eliminate most symptoms. The main takeaway is that a strong combination of herbs and a diet of fresh foods will restore balance to the body. However, more important than any treatment plan is to live happily. “Living in a happy way – that happiness – is one of the best drugs to have circulating throughout our body,” Dr. Bhattacharya.
What’s in this episode?
0:00 What’s in this episode?
1:37 High blood pressure symptoms
2:09 Ayurveda and High Blood Pressure
3:08 Cleaning out your liver
4:00 Pearls (mukta) for high blood pressure
5:16 How hypertension is unknown
5:57 Finding a supplement with an Ayurvedic Physician
7:!1 Thyroid Issues
8:06 Ayurvedic approach to restoring thyroid function
8:30 Ayurvedic daily routine and herbs
9:58 High cholesterol
11:55 Prescription drugs versus herbs
13:03 Signs that the liver is cleaning up
14:13 Need for pitta type in Ayurveda
16:23 Living happily and health
What you will learn:
- What is Ayurveda
- Ayurveda treatment for high blood pressure
- Ayurveda treatment for high cholesterol
- Ayurveda treatment for thyroid issues
- What it means to clean out your liver
- What is the Ayurveda daily routine
- Why happiness is the key to better health
