Aging is a natural process that happens to all of us. Sometimes it can be a slow and gradual process, but sometimes it can be quick and take away many of the things you once loved. One way to slow down the signs of aging is through physical activity, which will aid in improving your overall health. By moving more, you will reduce your risk of chronic diseases and improve your bone density as well as your mental health. Regular exercise will help keep your heart healthy and will also help with weight loss and stress relief. Make sure you take care of your body by eating well, getting enough sleep, and drinking plenty of water. Aging comes with increased fascia pain that must be relieved in the best ways.
The fascia system is a network of connective tissue that surrounds and penetrates every muscle, joint, and organ in the body. It is located primarily in the deep layers of skin, but it also extends deep into the body to wrap around bones and ligaments. It holds these tissues together to contract when a muscle moves or relaxes. If you have pain in your muscles, bones, and joints, it could be caused by fascia. Many ways to treat fascia pain include foam rolling, massage therapy, and pilates.
In this episode, Chris Kidawski shares tips on treating your fascia pain. If you want to reduce your pain and slow down the signs of aging, Chris has got you covered. Tune in as he shares with us some simple techniques and provide us with a whole new way of looking at how our bodies function.
Snapshot of the Key Points from the Episode:
[00:01] Episode intro
[01:44] The fascia system
[08:54] Paradigm shifts we need to make to help us lessen sitting more but move more
[16:02] Pain, how it comes about and advances as we get older
[19:14] Ways of treating acute pain and chronic pain differently
[23:05] Other tools you can use to combat body pain apart from a foam roller
[25:45] It takes close to 10-15 years for a specific pain to develop
[27:17] How frequently do you need to do this pain reduction practice, and how do you win off from pain medication?
[29:33] Relationship between body weight and the level of pain experienced
[33:43] How to change your unhealthy diet and lifestyle choices
[36:34] Wrap-up and calls to action
About Chris Kidawski: –
Chris Kidawski has been transforming lives in the health and fitness profession for the last 20 years. Armed with his master’s in Kinesiology from the University of Hawai’i, he helps heal and reverse disease from the inside out. Chris has trained people in all walks of life, including but not limited to Navy SEALs, professional athletes, World Champion mixed martial artists, mothers, fathers, sons, daughters, and people just like you!
Chris has dedicated himself to discovering the truth about all aspects of health and wellness and has become as complete of a life coach as you can get. He has written three books – The Death Of Dieting, which teaches you how to lose weight and detoxify your body with natural, wholesome food, The Everspace, which teaches you how to operate from a place of stillness to achieve success in your life, and The Back Pain Bible, which is a breakthrough step by step process to eradicate chronic back pain.
Chris now lives and runs his business, Influential Health Solutions, in sunny South Florida. He also does public speaking engagements and seminars in Universities, Corporations, and gyms all over the country.
How to connect with Chris Kidawski: