Are you suffering from chronic pain or anxiety? Living with chronic pain or anxiety can be debilitating. It can make even the simplest tasks seem overwhelming and exhausting. The constant pain that doesn’t go away can prevent you from living your best life, rob you of joy and take away precious moments. If you’re among…

Nothing beats the complex protective phytochemistry of herbs when it comes to reducing chronic illnesses and slowing down the aging process. All plants have a defense system that consists of chemicals called phytochemicals, which help protect them from invaders and stressors. These same phytochemicals can neutralize free radicals, toxic substances, and even radiation for our…

Men can’t prevent the natural aging process, but they can take steps to age better. Practicing healthy habits like regular exercise, healthy eating, adequate sleep, and effective stress management is essential for keeping both physical and mental health. Additionally, men should be aware of the importance of hormonal balance in their bodies and take measures…

We all understand that meditation is beneficial to our overall well-being, but it isn’t always easy to do. Stress can have a damaging effect on our body and mind, but fortunately, we can reduce its impact through meditation. Although it can be challenging to start meditating, just like building any muscle in the body, consistent…

The world we live in can be chaotic and ever-changing, which can lead to us looking outward for answers to our life’s meaning. However, the truth is that all the answers we need are inside us; whether it’s for inspiration, healing, purpose or wisdom – our inner life is all we need. We are the…

Chronic depression can have devastating effects on all aspects of an individual’s life, including their sleep. While pharmaceutical medications are a popular option for treatment, they are not always suitable and can come with unwanted side effects. However, in recent years there has been a rise in evidence to support the use of Ketamine therapy…

Caring for an aging parent can be a daunting task, especially when they have a chronic illness. It’s bad enough to watch someone you love suffer through sickness, but adding financial struggles to the mix can be traumatizing. The reality is that 70% of us are more likely to get sick before we die, so…

When we want to take proactive steps to maintain our health and well-being, medicinal mushrooms can be a part of an ideal solution. Not only are they free of the side effects common with pharmaceutical drugs, but when combined with medications, mushrooms can help strengthen your immune system and restore balance in your body.  A…

Aging is a gradual process.  We feel great one day and then gradually we start feeling changes in our bodies.  We lose 1% muscle mass every year after we turn 30.  That adds up very quickly.  Strength training can be incredibly beneficial in boosting energy levels improving bone health, building muscle, helping with perimenopause symptoms,…

As we age, maintaining our health and fitness can be more challenging. Poor posture, sitting at a computer for long hours, and other lifestyle factors can lead to neck pain and sagging skin. Fortunately, some easy exercises can help alleviate these issues. These exercises can help strengthen neck muscles, improve flexibility, reduce pain and even…

Change is an inevitable part of life. Each decade that passes by adds to our life experiences and helps us evolve into who we are today. It is important to embrace change with open arms rather than look for its negatives. If we continue to accept change, good or bad, we will be better equipped…

If you feel like there’s something more to life than what you are currently experiencing, it could be a sign of a spiritual awakening. You don’t have to wait for anything negative or traumatic to happen in order to have an awakening – it can actually be spontaneous and freeing when achieved without any external…

Gratitude is key to success in both work and life. Though it may seem hard to be grateful when times are tough, we can train our brains to find joy and gratitude in every situation. Today on the show, we have a motivational speaker who will delve deeper into this idea and explore how important…

People are living longer lives, yet the quality of life is decreasing. Average lifespans are rising, but chronic diseases and illnesses are appearing earlier and more than ever before.  In addition, our quality of life is also suffering due to many conditions like obesity, diabetes, and high blood pressure. So, what can we do? Why…

It is no secret that healthy diets give you the energy to perform tasks and increase your lifespan, while unhealthy foods cause inflammatory diseases and drain your pockets with medications and surgeries.   A healthy lifestyle indeed starts in the kitchen, but what should you not buy when in the supermarket? Which foods should be your…

Muscle tightness is common for most people.  Prolonged muscle tightness can cause other problems which can affect your activities of daily living like walking, getting up and down from a chair or the toilet.   Staring at the computer for hours on end can cause tight neck and shoulder muscles.   With pain comes inflammation,…

Aging is a natural process that happens to all of us. Sometimes it can be a slow and gradual process, but sometimes it can be quick and take away many of the things you once loved. One way to slow down the signs of aging is through physical activity, which will aid in improving your…

In today’s world, it’s easy to believe that we live in a global village. But no matter how technologically connected we are, the truth is that most people in the world have never left their country. In order to be a global citizen with an understanding of other cultures and the value of diversity, it…

Losing weight is an ever-ending battle for so many people, and it often feels like a constant sacrifice that is never enough. Eating restrictions creates resistance and food disorders that end up not feeding and nourishing your body and soul. Living in a “filter bubble” and a culture that focuses on body image rather than…

What does it mean when you dream of a deceased loved one? Grief dreams evolve in many ways to help you deal with your grief and loss. Grief dreams can provide you with comfort, hope, and even answers to questions you may have.  Grief dreams are unique and don’t end when you have stopped grieving.…

We all know we need to exercise but how critical is stretching?  Stretching can be a game changer for many of us, but we need to do it almost daily to benefit.  There are many movements and stretches that you can incorporate into your daily routine to maintain your strength, improve your stability, reduce pain,…

Did you know that hydrogen-rich water (hrw) can protect your body? It can help you improve sleep, overall health, and recovery from muscle soreness. Hydrogen has a regulatory role in our cells. In fact, our mitochondria evolve from a hydrogen-dependent organelle, and every cell in our bodies has a base level of hydrogen gas in…

If modern medicine is not working for you, what do you do? Ayurveda, India’s 5,000 year old holistic healing medical system, is a great alternative and can help you alleviate illnesse that are difficult to treat using modern medicine.  Ayurvedic treatment protocol might seem primitive, but it is amazing how it can resurrect the immune…

Cannabis and CBD has been quite the game changer for millions of people who are chronic sufferers. But have you heard of CBDA? CBDA is the compound before it’s extracted to become CBD. CBDA potentially has higher effectiveness and can be more efficient than CBD at activating the serotonin receptor, which reduces anxiety and nausea. …

How is your sex drive? Just because you are over 40, does it means no more sex? Definitely not, just because you are getting older does not mean that you have to say goodbye to sex. In fact, sex not only helps us with pleasure and getting shots of dopamine, but it also has some…

Have you been scouring the Internet to find out what you really need to do to get a temporary visa to live in Mexico, or maybe you want to fast-track your permanent residency? When you search online, tons of information is available but are they reliable? Moreover, with so many pieces of information available, it…

Many people take lack of sleep as a normal disorder, but they don’t know the causes or how to cure it. Insomnia is persistent, and an absence of sleep can lead to severe mental and physical ailments. Many have opted for different methods to help them curb their lack of sleep, like the use of…

  When we start to think about retirement, many people dream of moving to another city, town, or even a different country.   Perhaps they had always dreamed of moving abroad, but their job kept them from doing so.     For many North Americans, Mexico is an ideal place to retire.  It has year-round warm weather, close proximity…

In the final segment of our 6-part series on Creating Mindfulness in Uncertain Times, mindfulness teacher and emotional intelligence expert Michelle Maldonado guides us through managing the present and preparing for the future with emotional intelligence. She discusses what it means to be fully present — paying attention to what’s present in the mind, body,…

In Part 5 of our 6 part series on Creating Mindfulness in Uncertain Times, mindfulness teacher and emotional intelligence expert Michelle Maldonado discusses how we can establish healthy habits, create routine, and have ready resources. Rewarding yourself mindfully and strategically is one effective way to create new habits. Michelle dives into the neuroscience of how…

In Part 4 of our 6 part series on Creating Mindfulness in Uncertain Times, mindfulness teacher and emotional intelligence expert Michelle Maldonado dives into the topic of psychological safety. Psychological safety is a state of mind that we all subconsciously strive for and it rests on feeling engaged in meaningful work and feeling purposeful. When…

In Part 4 of our 6 part series on Creating Mindfulness in Uncertain Times, mindfulness teacher and emotional intelligence expert Michelle Maldonado discusses the importance of staying grounded during times of stress. Practicing mindfulness and mindfulness meditation are tools that can help you better embrace the now. Mindfulness is paying attention to what is happening…

Uncertainty often brings anxiety and fear. In the previous episode, mindfulness teacher and emotional intelligence expert Michelle Maldonado talked about the importance of understanding how we feel and where it manifests physiologically. In this episode, Michelle dives into the body and brain connection of emotions – specifically fear. Fear is often found underlying higher level…

“It’s ok not to feel ok but you have to know what you are feeling in order to move through it.” — Michelle Maldonado Are you feel frustrated, anxious, or uncertain about the new year? Mindfulness teacher and emotional intelligence expert, Michelle Maldonado joins me on this episode to work through the emotions that we…

Journalist and author of Why We Left: An Anthology of American Women Expats, Janet Blaser, joins us to share her experience living in Mazatlán, Mexico for the past 15 years. What sets Mazatlán apart from more popular cities like Puerto Vallarta is that tourism is not its main industry. For about 100 years, Mazatlán has…

Buying a property in Mexico can be tricky as a foreigner as the process is quite different than in North America and other parts of the world. Ada and Stefan are originally from the Bay Area in San Francisco, and now travel back and forth to their not one, but two homes in Puerto Vallarta…

Are you thinking about moving or retiring to Mexico? If you are, then maybe you want to rent before diving in and purchasing a property. Today’s guest is Alma Piedra from Vallarta Dream Rentals. She shares important information you need to know about renting a property in Mexico such as rental prices in different areas,…

Located in Mexico’s central highlands, San Miguel de Allende is one of the top retirement destinations for foreigners. The perfect spring weather, vibrant expat community, artistic scene and deep culture are only some of the reasons why San Miguel is so popular. Our guest today is real estate agent Veronica Alvarado. She shares everything that…

Do you have or know someone who suffers from high blood pressure, high cholesterol or thyroid issues? Dr. Bhaswati Bhattacharya is an Ayurvedic and holistic family doctor who uses Ayurveda to rebalance the body for better health. In addition to sharing the Ayurvedic approach to treating different ailments, she dives into how the Ayurvedic daily…

Libidos are an essential part of a woman’s health and important for relationships. If you noticed a hormonal imbalance perhaps because of perimenopause you are not alone. Many women have low libidos, a low sex drive, or some sexual dysfunction. Other women can get vaginal atrophy or hot flashes.  Unfortunately, this can be one of…

Death and dying is not a popular topic to talk about for most people, yet essential if we are going to change the way we view death and prepare for it.  Aside from the emotional roller coaster, tying the loose ends of the lives of loved ones can be stressful and complicated. Having someone to…

The health benefits of breathwork are numerous and gaining more recognition around the world. With our daily chronic stress and anxiety, we can easily take breathing for granted. In fact, 90% of us are not breathing correctly meaning that we breathe through our mouths and not our noses. This is concerning because how you breathe…

Your emotions affect your everyday life. We experience stress from work, personal matters, and other people. It’s okay to feel stressed, but pent up stress can lead to serious health consequences. Finding ways to manage stress is essential to prevent stress from building up and negatively affecting your health. In this episode, Risa shares 5…

If you suffer from knee pain, back pain, shoulder pain, wrist pain, ankle pain, or other pain, prolotherapy and ozone therapy may be a possible treatment option for you. Today’s guest is  Dr. Larisa Likver, MD, a physiatrist with a sub-specialty in pain management. She provides her patients with prolotherapy which is the non-surgical reconstruction…

Have you heard about the health benefits of medicinal mushrooms? Different types of mushroom also offer a variety of benefits to our health and wellness. In this episode, Tony shares the health benefits and science behind some of the major medicinal mushrooms such as Reishi, Lion’s Mane, Cordyceps, Chaga, and Turkey Tail.  Tony Shields is…

The CBD market is flooded with so many different products — CBD oil, edibles, CBD gummies, vapes, drinks, and the list goes on. What is the right product to buy? What brand can you trust? It can get overwhelming and complicated very quickly. Today’s podcast is going to help take away some of the confusion.…

Medical marijuana has helped thousands with cancer, Parkinsons, epilepsy, chronic pain, neurological disorders and so many other illnesses to be able to obtain a quality of life that was not reachable through “traditional, mainstream” treatment.  In this episode, Integrative Cannabis physician, Dr. June Chin, dives into the science of cannabis, its application to medicine, and…

As we get older, our skin changes, so our approach for how we care for it should change as well. In this episode, we get back to the basics with Dermatologist Mamina and her mom Michiko. They talk about old school tips and tricks to keep our skin fresh and healthy.  Some natural anti-aging remedies…

Denise DeSimone is an author, documentary filmmaker, motivational speaker, singer, ordained minister, cancer wellness coach and throat cancer survivor. When she was 50 years old, she was diagnosed with Stage IV throat cancer and told that she had 90 days to live. Denise was especially devastated to hear that even if she survived, she would…

Death is stressful for both the dying and their family. However, with proper planning and preparation, a beautiful ceremony can be created to remember your loved one with less stress. Amy Cunningham, Funeral Director, Fitting Tribute Funeral Services helped plan and execute a beautiful home funeral for Risa’s mother. With emotions running high, it was…

Today’s guest is insurance agent and financial planner, Franco Livoti. Life insurance is something we should consider sooner rather than later. In this episode, we answer essential questions like: What is life insurance?What is the best kind of life insurance? What types of life insurance are there? How old should I be when I purchase…

As we get older, we need to think about the best way to move our bodies for better mind body alignment and function. There is no one size fits all in terms of exercise because each of bodies have been to different places. Physical therapist, Ada Wells, gives us practical advice on what we should…

“Put yourself forward one day at a time.” – Dr. Laura Miranda, Doctor of Physical Therapy Dr. Laura Miranda has spent her life helping others. As a fitness trainer and athlete, she is very in tune with her body. So when she started not feeling well and couldn’t put her finger on it (nor could…

“Simple is best. Don’t over complicate it.” – Shanique Allen.  Healthy eating to ensure that you are getting the nutrition that you need is not as complicated as it may seem. The first step to improving your nutrition is understanding what you eat, how you eat, and why you eat. Awareness of your cravings is…

Kukuwa’s key to a fulfilling and happy life is moving your body, detoxing your body, and eating well. Kukuwa is a dancer, choreographer and founder of Kukuwa Fitness. She is 62 years old and has been dancing since she was 2 years of age. About 40 years ago, Kukuwa created her own dance fusion by…

Perimenopause is a major transition that happens in every woman’s life, yet it is not discussed publicly enough. Healthspan Scientist and Coach, Dr. Rachael Van Pelt, breaks down the science of what happens when a woman hits perimenopause, what symptoms we can expect to have (it’s not all about hot flashes!) and what we can…

Do you have a family member with Alzheimer’s Disease or Dementia? There is little in terms of effective Alzheimer’s Disease conventional medical treatment, but there are many things that you and your family can do to maintain a high quality of life for your loved one and alleviate the stress of caring for someone with dementia…

Thinking about the perfect location to move or retire to in Mexico? You have to check out Cuernavaca. In this episode, real estate agent, Andrea Dolch, shares what it’s like to live there, the weather, the types of properties available, and the cost of living in Cuernavaca. It’s a little town about 90 minutes south…

In this episode, Risa and Puerto Vallarta real estate agent Taniel Chemsian talk about their upcoming free Dream Retirement in Mexico webinar. If you are someone who has always been curious about moving to Mexico, set aside an hour on June 8th, 9th, 13th, or 16th and come to the webinar. You will learn about…

In this episode, we explore what it is like to live in Playa Del Carmen Mexico, located in the Yucatan Peninsula. Real estate agent Susana MacDonald shares her thoughts on why Playa Del Carmen is a great place to retire to in Mexico. She talks about affordability, entertainment costs, real estate (renting vs buying), safety,…

Tracy and Glen are recent expats to Cabo, Mexico. They are originally from South Africa, but lived in Tampa, Florida for years. They always dreamed of retiring in Mexico, so when the Covid-19 Pandemic closed the doors on them, it prompted them to do more research. They realized that they didn’t have to wait until…

Puerto Vallarta Mexico is one of the best places to retire for its affordability, weather, amazing culture and food, small town feel and more. Real Estate agent and friend Taniel Chemsian has been a Puerto Vallarta resident for the last 15 years. He was tired of the daily stress of living in Los Angeles and…

Caring for aging parents at home comes with a lot of stress and anxiety, but we can avoid it by preparing early and making a plan. In this episode, Retired Army General Tony Taguba shares his experiences with at-home senior care for his parents. If you are a caregiver or family caregiver and you are…

Getting a dementia diagnosis is one of the moments you hope never to experience. However, families need to know the difference between the types of dementia such as vascular dementia, lewy body dementia, frontal lobe dementia and Alzheimer’s Disease. Today’s guest is Alzheimer’s Care Strategist and Dementia coach Kerry Mills. She helps families manage the…

We all go through grief and mourning at some point in our lives. Millions of us lost loved ones due to the Covid-19 pandemic within the past year and experienced grief and mourning. There is no wrong way to grief because everyone grieves differently and it’s ok to seek help.  In this episode, I share…

Massage is not just a spa treatment. There is a restorative benefit to massage that can help with lower back pain, cramps, muscle pain, and  blood flow. Rebeca Fernandez, a licensed massage therapist, has been treating Risa and her siblings for years. On this episode of Modern Aging, she shares her expertise on different massage…

When you get emotional, do you take deep breaths?  Or do you hyperventilate?  Perhaps you stop breathing?  Breathing is something very simple and essential for life, but sometimes we forget to do it properly. In this episode of Modern Aging, we are joined by licensed acupuncturist physician and conscious breathing practitioner, Dr. Réquel Lopes to…

Ayurveda is India’s 5000 year old holistic medical practice and it has been used to treat and prevent symptoms of Covid-19 since the beginning of the pandemic. Ayurvedic and holistic family doctor, Dr. Bhaswati Bhattacharya, MD, discusses some of Ayurveda’s basic pillars such as alignment with nature, eating based on the body’s needs, and observing…

When we have a terminal illness and are faced with signs of imminent death, many of us are frightened at the thought of dying.  We shy away from talking about dying.  But knowledge helps us calm our nerves about dying and end of life. On this episode of Modern Aging, Dr. Christopher Kerr, Chief Medical…

Overcome your fears and retire in Mexico! The guest on this episode of Modern Aging is real estate agent Taniel Chemsian. You may have seen him on  HGTV’s House Hunters International!  Taniel shares tips on how to buy a house in Mexico and most importantly, things you need to be aware of before you purchase…

My daughter, Ani, came home from school with symptoms of COVID-19 last March. There were many unknowns back then and we weren’t able to get tested. I treated Ani at home and she fully recovered within a few days.. My husband, Paul, also came home with symptoms of COVID-19 a few days after Ani got…

Palliative care is not end of life care. Heather is a palliative care physician and she shares what palliative care really is. It focuses on managing symptoms of distress of the patients and family members. As a palliative care physician, Heather helps patients define their goals of care and align these goals of care with…

Risa interviewed Amanda Thebes back in July 2020 when she was at week 14 of her Covid-19 recovery journey. At that point she was starting to feel better, but she couldn’t get over her symptoms completely. When Amanda first started feeling under the weather, she presented with the classic symptoms of Covid-19 like cough and…

Dating after a breakup or dating after marriage is not easy, but it is possible to find love again. Some of us may want to find love after the loss of a spouse.  It is our innate human need for connection.   Finding romance after 50, finding love after 60, finding a partner after 70,…

  After we turn 30, we lose 1% muscle mass every year. The good news is that we can grow muscle mass at any age. If you have never worked out before or haven’t trained in a while, check out Get Strong Over 40, the only beginner strength training program made especially for women over…

“What good is increasing how many years we have if we are living most of those years in rapid decline?” – Rachel Van Pelt  Dr. Rachel Van Pelt is a healthspan scientist and coach who helps people in midlife increase their healthspan through physical activity, nutrition, sleep, and self care.  I know what you are…

“Self care includes making sure that your body doesn’t fall apart. “ – Tina Tang. In this episode on Modern Aging, Risa and fitness trainer Tina Tang chat about why it is essential that we strength train especially once we are over the age of 40.  As we get older, we naturally lose muscle mass…

Melissa Lam is a physical therapist who is unlike other physical therapists.  She has a music degree and music background that molds her into a different kind of practitioner. She takes an integrative and holistic approach to care for patients’ musculoskeletal system. Melissa had issues with back pain and foot pain herself. She came to…

On this episode of Modern Aging, we chat with Jim White of Route to Retire about retirement in Boquete, a small town in the mountains of Panama. Jim retired at age 43 and moved to Boquete, Panoma with his family in 2019. If you are looking for places to retire to, this episode is a…

Because of Covid-19, we are all living in a time uncertainty. If money is a topic that is giving you stress, listen to this episode of Modern Aging. Financial advisor Manisha Thakor talks about how to budget, save and spend your money. Manisha is also the founder of moneyzen.com, a financial education consultancy that helps…

Betty Zimmer, a humorous and deeply spiritual 95-year old, is a special guest on Modern Aging.  She shares valuable life lessons on how to live your best life. Her key secret to longevity is to work on improving yourself and meditating. “When you focus your mind and you are at peace, you eliminate the illness…

Charlie Jones is an estate lawyer and grief counselor featured on Modern Aging to help us better understand and legally prepare for an unfortunate illness or circumstance. Besides rescuing cats and dogs, Charlie represents conservatee clients as a court appointed attorney.This requires engaging with clients in a difficult point of their life. Conservatorship is a…

In this episode of Modern Aging, Risa interviews a family friend Elaine who got Covid back in the Spring. She had a variety of symptoms and it took her months to recover.  On the night that Elaine first got sick on March 16th, she experienced chills, and body ache and then, later a cough. Interestingly,…

In this episode of Modern Aging, real estate agent Susana MacDonald shares why you should consider retiring to Playa del Carmen and what to expect if you decide so. Susana lived in many different places. Before she moved to Playa del Carmen, Mexico, Susana lived in South Florida. She started coming to Playa del Carmen…

If you work, money is taken out of your paycheck in order to contribute to Medicare, the federal health insurance program. Thus, when you turn 65, you are eligible for Medicare to pay for the cost of your healthcare (there are other circumstances where you would be eligible for Medicare as well). However, Medicare doesn’t…

“Western medicine is the only medical society that removes the mind out of the body in healing, but there is no healing without healing the mind because the body is an extension of the subconscious mind,” shares Lisa Ludovici,  a medical support hypnosis practitioner. She teaches people how to mobilize their own inner resources for…

In this episode of Modern Aging, Risa shares a recorded visit from 2019 with her mom, her sister, and cannabis doctor Dr. June Chin. This recorded consultation contains useful information about how medical cannabis can be used to treat Parkinson’s Disease among many other illnesses. For patients with Parkinson’s Disease, the body is constantly contracting…

A good friend of mine contracted Covid-19 and treated her Covid symptoms with a combination of Western medicine and Traditional Chinese Medicine (TCM). She had a wide range of early signs such as cough, sore throat, and nausea. Like most people, she managed at home and has now recovered using an integrative approach. She is…

Dr. Pamela Yee, MD is a functional medicine doctor who is board certified in internal medicine and holistic medicine. In practice, she takes time to fully understand her patients individually by diving deep to find the root cause of a particular problem. As we continue to battle Covid-19, Dr. Yee shares many ways in which…

Women can spend 8-10 years leading up to menopause. That is a long time to experience a laundry list of possible symptoms such as exhaustion, weight gain, and hot flashes. Menopause is real and it’s time to talk about it more openly. Here with me today is Amanda Thebes, a fitness trainer, women’s health expert…

Today, Risa is joined by life and business strategic transformation expert, former Mustang Marine and founder of the Take Command Project, Paul Gowin, to discuss how to overcome stress, fear and anxiety especially during stressful times. Anxiety is prevalent right now for so many reasons — the ongoing uncertainty of the Covid-19 pandemic, political unrest,…

When Risa’s daughter first showed symptoms of Covid-19, she panicked just realizing how serious and prevalent the disease is. Panic and fear are caused by a lack of knowledge, preparation, and understanding. Listen to gain some knowledge and how to prepare properly. Risa shares tips about how to treat Covid-19 symptoms at home, how to…

On this episode of Modern Aging, host Risa Morimoto shares her family’s experience with getting Covid-19. Her daughter came home with symptoms of Covid-19 in March during the beginning weeks of the pandemic.  A few days later, her husband also fell ill, but experienced different symptoms. Although her daughter and her husband contracted Covid-19 back…

Today’s guest is Dr. Bhaswati Bhattacharya. She is an Ayurvedic and holistic medical doctor practicing in New York. Ayu-means longevity and veda- means wisdom, so Ayurveda means the knowledge of life. The objective of Ayurveda is to not only heal people but to keep them strong. When Dr. Bhattacharya started applying Ayurveda practices to treat…

This episode was originally recorded in March 2020 at the beginning of the pandemic for Modern Aging’s YouTube Channel.  Host Risa Morimoto addresses anxiety, fear, and panic about Covid-19. She offers guidance on how to take a step back to stay in perspective. There’s a lot of things we can’t control like who gets sick…

In this episode of Modern Aging, host Risa Morimoto chats with her friend and real estate agent Taniel Chemsian in Puerto Vallarta, Mexico. They talk about the top reasons why you will want to consider Mexico as a retirement spot.  In November 2001, Taniel visited Puerto Vallarta, Mexico for the first time. He was living…

For many of us, quarantine has led to weight gain because we’ve found comfort in food and sedentary activities like binge watching movies. In this episode of Modern Aging, host and integrative nutrition health coach Risa Morimoto walks through how to permanently lose the weight by implementing healthy lifestyle changes.  At the top of her…