From Ayurveda and Japanese shiatsu and acupuncture techniques to functional medicine and modern medical practices, we explore how to care for our bodies in ways that elevate our health as well as provide healing.
The mind and brain health is foundational to holistic health. Our mindset is a powerful tool to create healing and provide a life of abundance — a life abundant with joy, love, money, friends, fulfilling career, family. Our minds have developed non-productive habits over the decades. Practicing mindfulness is a way to change the way we think, thus changing the way we feel.
If you don’t use it, you lose it. Those words couldn’t be more true than in mid-life. We become more sedentary as we age but this comes at a high cost. Strength training, cardio, balance, yoga, walking…whatever it is that gets the blood flowing not only feels good, it is critical for your overall health and well-being.
Food and nutrition is fuel for your body, and affects your health in more ways than you can imagine. We have reached epidemic levels of obesity and other chronic illnesses, and much is due to the foods that we eat. How can we change our mindsets around eating and create healthier habits? We help provide some answers.
We share some of our favorite recipes that are easy to make and delicious to eat! We share mainly vegetarian dishes with an occasional seafood recipe. All the recipes can be made in 30 minutes or less.
END OF LIFE
By midlife, many of us become caregivers to our parents, a spouse or family/friend. We also deal with end of life. How can we create a better end of life experience for our loved ones? It can be complicated to navigate these systems. We provide some guidance, warm hugs and support.
Who doesn’t love a good beauty tip? For those of us over 50, we know how much our bodies and skin change. As we enter this new phase in life, we share the latest beauty tips and secrets to preserve our youthfulness while embracing our inner and outer beauty.
HOME AND COMMUNITY
Home and community is an essential part to our overall health and well-being. Our homes are our base, our foundation for our daily lives. When our home and our community brings us joy and comfort that manifests itself in creating healthier mindsets and well-being.
As we grow older, we tend to get pickier about our relationships. Or if we don’t, we should. If a relationship feels bad, well it generally means it is. We seek and need love, trust and comfort in all our relationships regardless of age. In this section, we explore how to create and maintain heathy relationships in your life.
FUN AND JOY
Life doesn’t have much meaning if you don’t have some joy and fun, am I right? In this section, we share inspirational stories, fun tips and ways to bring more joy into your life. It doesn’t take much!
WORK AND RETIREMENT
Up until now, work (and family) have likely taken up a lot of your time. As we enter our 50s, many of start to think about how life after work may look like. How can we create a fulfilling career while also thinking of how and where we want to retire? Check out this section for ideas and answers.
MONEY AND LEGAL
Some people love to think and talk about money and legal stuff. Other would rather poke a hot needle in their eye. Either way, it is a critical and vital part of life. As we grow older, it gets even more essential, as we navigate ways to save more and understand things like estate planning, medicare, health care proxies, and more.
NEW EPISODES EVERY THURSDAY!
Life after 50 can be filled with anxiety and fear, but also lots of happiness and fulfillment. Some of us are empty nesters or recently divorced. Many of us have experienced the death of someone close to us. There are some who hate their jobs despite being at the same company for years. We are caregivers and some will be diagnosed with a chronic illness. How do we maximize the time we have left on this planet with joy and purpose? We sit down with top experts from all over the world and get sound advice and innovative practical tips on how to retain our quality of life and live better as we age.
Welcome To The Modern Aging Podcast!
If you are over 45 and are looking to optimize and elevate your health and well-being in holistic and innovative ways, then this is the podcast for you! Each week, we will share interviews with top experts in holistic health, wealth, body, mind and spirit.
FOOD + SUPPLEMENTS
How are you nourishing your body from the inside? Our recommended list of supplements and foods help you with figure out what you may need to optimize your health at this stage in life.
We have selected books that we recommend to help guide you with everything from mindfulness to creating a caregiving plan for your parents to foods to help reverse disease.
Our recommended personal care list ranges from breathwork classes to products that help relieve menopausal symptoms. Personal care is self care.
Cannabis and CBD is all the rage now to help provide relief for a myriad of health issues. But since the market is still unregulated, it means that any Joe Schmo can create and sell CBD products. So we have curated and vetted our recommended list of products that can help with everything from anxiety and pain to stress and insomnia.
Sometimes we need a little help to ease our aches and pains. This recommended list has some awesome gadgets that will help provide relief from neck pain to hip pain and everything in between.
As we get older, our skin and complexions change. Our metabolism fluctuates as we enter perimenopause. This recommended beauty products list will help lift your skin, spirits and confidence. But remember, you are beautiful just the way you are.
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