Are you really as healthy as you think? Take our quick quiz and find out. Remember that this quiz does not replace any advice your doctor or healthcare practitioner may give you. Register at the end of your quiz to have your results emailed to you. Good luck! 1. Which of these is most often your regular breakfast?Cereal or GranolaEggs (any type)Oatmeal or PorridgeBread or PancakesCoffee onlyNothing2. In a typical week, how much exercise do you do?NoneAn hour or less3 hours or less5 hours or lessMore than 5 hours3. Which of these do you drink most often?CoffeeSoft drinks or energy drinksTea or unsweetened drinksAlcoholWater4. How many helpings of fruit and vegetables do you have in a typical day? One portion is a cup or about 4 oz. – typically the amount you can fit in the palm of your hand.None1 to 23 to 45 or more5. Do you smoke or vape?NoLess than 5 times a month1-2 times a week3-6 times a weekMore than 6 times a week6. How often do you eat fish?A. NeverB. Less than once a weekC. 1-2 times a weekD. 3 or more times a week7. Which of these starchy foods do you eat most often?A. White BreadB. Wholemeal or sourdough breadC. White riceD. Brown riceE. PastaF. QuinoaG. I don't eat starchy foods8. Which of these desserts do you eat most often?A. Cakes, muffins and donutsB. Pies and cookiesC. CandyC. CandyE. FruitF. I don't eat desserts9. How much alcohol do you drink in a typical week?A beer equal one glass. An average size glass of wine equals one glass.NoneLess than 2 glassesBetween 3 and 6 glassesMore than 7 glasses10. How often do you eat salty snacks?Less than once per dayOnce a dayTwice a day or moreNever11. How often do you get enough sleep?NeverLess than 2 night per week3 to 5 nights per weekMore than six nights per weekOnly on the weekends12. On average, how many hours do you watch TV or sit at your computer a day?Less than 1 hourBetween 1 and 4 hoursBetween 5 and 9 hoursMore than 10 hoursI don't watch TV or sit at my computer4 out of 3 First Name Email Subscribe me to your newsletter! Time is Up!