Are you really as healthy as you think? Take our quick quiz and find out.Remember that this quiz does not replace any advice your doctor or healthcare practitioner may give you. Register at the end of your quiz to have your results emailed to you. Good luck! 1. Which of these is most often your regular breakfast? Cereal or Granola Eggs (any type) Oatmeal or Porridge Bread or Pancakes Coffee only Nothing 2. In a typical week, how much exercise do you do? None An hour or less 3 hours or less 5 hours or less More than 5 hours 3. Which of these do you drink most often? Coffee Soft drinks or energy drinks Tea or unsweetened drinks Alcohol Water 4. How many helpings of fruit and vegetables do you have in a typical day? One portion is a cup or about 4 oz. – typically the amount you can fit in the palm of your hand. None 1 to 2 3 to 4 5 or more 5. Do you smoke or vape? No Less than 5 times a month 1-2 times a week 3-6 times a week More than 6 times a week 6. How often do you eat fish? A. Never B. Less than once a week C. 1-2 times a week D. 3 or more times a week 7. Which of these starchy foods do you eat most often? A. White Bread B. Wholemeal or sourdough bread C. White rice D. Brown rice E. Pasta F. Quinoa G. I don't eat starchy foods 8. Which of these desserts do you eat most often? A. Cakes, muffins and donuts B. Pies and cookies C. Candy C. Candy E. Fruit F. I don't eat desserts 9. How much alcohol do you drink in a typical week?A beer equal one glass. An average size glass of wine equals one glass. None Less than 2 glasses Between 3 and 6 glasses More than 7 glasses 10. How often do you eat salty snacks? Less than once per day Once a day Twice a day or more Never 11. How often do you get enough sleep? Never Less than 2 night per week 3 to 5 nights per week More than six nights per week Only on the weekends 12. On average, how many hours do you watch TV or sit at your computer a day? Less than 1 hour Between 1 and 4 hours Between 5 and 9 hours More than 10 hours I don't watch TV or sit at my computer 1 out of 3 First Name Email Subscribe me to your newsletter! Time is Up! Time's up
