AFRICAN-DANCE-KUKUWA-FITNESS-NUTRITION

Podcast 43: African Dance + Whole Foods Plant-Based Diet – How Kukuwa of Kukuwa Fitness Stays Young at 62

https://open.spotify.com/episode/4ZD2YbWcxvc1XLOkKUuk5S?si=f108ed8be94f42c1 Kukuwa’s key to a fulfilling and happy life is moving your body, detoxing your body, and eating well. Kukuwa is a dancer, choreographer and founder of Kukuwa Fitness. She is 62 years old and has been dancing since she was 2 years of age. About 40 years ago, Kukuwa created her own dance fusion by combining traditional African dance…
aisha-family-caregiver

Life as a Millenial Caregiver

My Story - In 2012, I landed my first "real” job after graduating from college. I experienced not only the nervousness of entering into the workforce, but also the harrowing process of attaining a diagnosis for my mother, who was exhibiting symptoms of behavioral changes and memory loss. In 2013, my mother was diagnosed with Frontotemporal Dementia, the leading form…