AFRICAN-DANCE-KUKUWA-FITNESS-NUTRITION

Podcast 43: African Dance + Whole Foods Plant-Based Diet – How Kukuwa of Kukuwa Fitness Stays Young at 62

ByCeleste Cheung

Kukuwa’s key to a fulfilling and happy life is moving your body, detoxing your body, and eating well. Kukuwa is a dancer, choreographer and founder of Kukuwa Fitness. She is 62 years old and has been dancing since she was 2 years of age. About 40 years ago, Kukuwa created her own dance fusion by…

aisha-family-caregiver
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Life as a Millenial Caregiver

ByAisha Adkins

My Story – In 2012, I landed my first “real” job after graduating from college. I experienced not only the nervousness of entering into the workforce, but also the harrowing process of attaining a diagnosis for my mother, who was exhibiting symptoms of behavioral changes and memory loss. In 2013, my mother was diagnosed with…