inward-breathwork-harry
Posted inBlog Body Mind

Breathwork Classes for Beginners: Why You Need Them and 5 Easy Techniques

You know when you are stressed out, and you say to yourself, “Ok self, take a deep breath! Calm your ass down.” So, you take a deep breath or two, and magically you start to feel better. It’s not magic my friends – it's breathwork. Imagine how you’d feel if you consciously focused on your breathing and took breathwork classes…
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breathwork
Posted inBody Podcast

Podcast 31: Conscious Breathing and Its Amazing Health Benefits

When you get emotional, do you take deep breaths?  Or do you hyperventilate?  Perhaps you stop breathing?  Breathing is something very simple and essential for life, but sometimes we forget to do it properly. In this episode of Modern Aging, we are joined by licensed acupuncturist physician and conscious breathing practitioner, Dr. Réquel Lopes to teach us conscious ways to…
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How To Breathe Consciously To Feel Better
Posted inBody Mind Video

How To Breathe Consciously To Feel Better

https://youtu.be/0etrvCga-NY If you struggle with insomnia, pain, or difficult emotions, simply learning how to breathe may help relieve some of your symptoms. Breathing is something very simple, but sometimes we forget to do it and do it consciously. Especially when we are experiencing strong emotions that are hard to handle, it’s critical to breathe deeply through all the tears so that all…
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