healthy lifestyle raj anand
Posted inPodcast

Podcast 86: How to Take Better Care of Our Health and Our Heart With Dr. Raj Anand

It is no secret that healthy diets give you the energy to perform tasks and increase your lifespan, while unhealthy foods cause inflammatory diseases and drain your pockets with medications and surgeries.   A healthy lifestyle indeed starts in the kitchen, but what should you not buy when in the supermarket? Which foods should be your priorities when shopping? It is…
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stress-depression-anxiety-therapy
Posted inPodcast

Podcast 56: 5 Ways To Relieve Stress, Depression, Anxiety

https://open.spotify.com/episode/3VkNkPBb0o5FfirovaAUxr?si=4e6917aca35b41ec Your emotions affect your everyday life. We experience stress from work, personal matters, and other people. It’s okay to feel stressed, but pent up stress can lead to serious health consequences. Finding ways to manage stress is essential to prevent stress from building up and negatively affecting your health. In this episode, Risa shares 5 tips to help you…
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jar cbd flower
Posted inBlog Body

CBD Flower Benefits: Everything You Need to Know to Get Started

In recent years, CBD has become the answer to the health, wellness, and medical scene. Yes, it's a bit alternative to what we are used to, but when everyone from anxiety sufferers to chemo patients are touting its advantages, who could look the other way?  CBD flower benefits have become a sort of media darling. I mean, who would rather…
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How To Lose Weight To Get To Your Ideal Weight
Posted inMovement + Exercise Nutrition Video

How To Lose Weight To Get To Your Ideal Weight

https://youtu.be/QJdLdONbwAM Now that many of us have put on the Quarantine 15, summer is here and we are ready to shed off the pounds.   Today, I am going to share some tips that will help you on your way.  I’m Risa Morimoto your host where we chat about innovative and holistic ways to optimize our health and well-being as we…
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