It is no secret that healthy diets give you the energy to perform tasks and increase your lifespan, while unhealthy foods cause inflammatory diseases and drain your pockets with medications and surgeries. A healthy lifestyle indeed starts in the kitchen, but what should you not buy when in the supermarket? Which foods should be your…
Your emotions affect your everyday life. We experience stress from work, personal matters, and other people. It’s okay to feel stressed, but pent up stress can lead to serious health consequences. Finding ways to manage stress is essential to prevent stress from building up and negatively affecting your health. In this episode, Risa shares 5…
In recent years, CBD has become the answer to the health, wellness, and medical scene. Yes, it’s a bit alternative to what we are used to, but when everyone from anxiety sufferers to chemo patients are touting its advantages, who could look the other way? CBD flower benefits have become a sort of media darling….
Now that many of us have put on the Quarantine 15, summer is here and we are ready to shed off the pounds. Today, I am going to share some tips that will help you on your way. I’m Risa Morimoto your host where we chat about innovative and holistic ways to optimize our health…