AFRICAN-DANCE-KUKUWA-FITNESS-NUTRITION

Podcast 43: African Dance + Whole Foods Plant-Based Diet – How Kukuwa of Kukuwa Fitness Stays Young at 62

https://open.spotify.com/episode/4ZD2YbWcxvc1XLOkKUuk5S?si=f108ed8be94f42c1 Kukuwa’s key to a fulfilling and happy life is moving your body, detoxing your body, and eating well. Kukuwa is a dancer, choreographer and founder of Kukuwa Fitness. She is 62 years old and has been dancing since she was 2 years of age. About 40 years ago, Kukuwa created her own dance fusion by combining traditional African dance…
Seared Halibut with Mango Pico de Gallo

Seared Halibut with Mango Pico de Gallo

https://youtu.be/OWBMAfxuIJo Seared Halibut with Mango Pico de Gallo Chef and Caterer Irene Khin Wong shares one of her easy and delicious fish dishes. Simple and nutritious, this recipe has plenty of ginger and garlic and topped with a citrus pico de gallo to balance your taste buds. You will want to make this recipe over and over! Fry Pan Seared…
Podcast Ep 3: 5 Ways To Lose Weight Permanently

Podcast Ep 3: 5 Ways To Lose Weight Permanently

For many of us, quarantine has led to weight gain because we’ve found comfort in food and sedentary activities like binge watching movies. In this episode of Modern Aging, host and integrative nutrition health coach Risa Morimoto walks through how to permanently lose the weight by implementing healthy lifestyle changes.  At the top of her list is changing your mindset…
Simple, Realistic, Attainable Ways to Reach Your Weight Loss and Health Goals

Simple, Realistic, Attainable Ways to Reach Your Weight Loss and Health Goals

https://youtu.be/tf6Q8kVG_yE With so many diet options – keto diet, paleo diet, vegan, macrobiotic, vegetarian, flexitarian, pescatarian, and on and on and on. But, it’s not only about eating healthy food or clean eating. Having a healthy eating plan or weight less program to create a healthy lifestyle is only a part of the whole game plan. There are things that…
How To Lose Weight To Get To Your Ideal Weight

How To Lose Weight To Get To Your Ideal Weight

https://youtu.be/QJdLdONbwAM Now that many of us have put on the Quarantine 15, summer is here and we are ready to shed off the pounds.   Today, I am going to share some tips that will help you on your way.  I’m Risa Morimoto your host where we chat about innovative and holistic ways to optimize our health and well-being as we…