nate wilkins mens health
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Podcast 101: How Men Can Grow Younger and Healthier as they Age with Nate Wilkins

Men can't prevent the natural aging process, but they can take steps to age better. Practicing healthy habits like regular exercise, healthy eating, adequate sleep, and effective stress management is essential for keeping both physical and mental health. Additionally, men should be aware of the importance of hormonal balance in their bodies and take measures to keep it balanced as…
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tina tang podcast strength training
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Podcast 93: Strength Training After 40 With Trainer Tina Tang

Aging is a gradual process.  We feel great one day and then gradually we start feeling changes in our bodies.  We lose 1% muscle mass every year after we turn 30.  That adds up very quickly.  Strength training can be incredibly beneficial in boosting energy levels improving bone health, building muscle, helping with perimenopause symptoms, and you get leaner. The…
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fitness at 65 shebah
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Podcast 92: Fitness and Body Strength at 65 with Shebah Carfagna

As we age, maintaining our health and fitness can be more challenging. Poor posture, sitting at a computer for long hours, and other lifestyle factors can lead to neck pain and sagging skin. Fortunately, some easy exercises can help alleviate these issues. These exercises can help strengthen neck muscles, improve flexibility, reduce pain and even firm up skin. With regular…
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Benefits of Strength Training for Women Over 40
Posted inBlog Body Movement + Exercise

Benefits of Strength Training for Women Over 40

Getting strong and staying strong isn’t just for meatheads. As we get older, we lose muscle mass. And our muscles are responsible for more than just looking good in a bathing suit. They keep us lean, balanced, stable and slim. So, there are a lot of benefits of strength training for women over 40.  The list is long, and here…
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stretching yoga
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Podcast 79. How To Move and Stretch For Optimal Health with Holly Robison

We all know we need to exercise but how critical is stretching?  Stretching can be a game changer for many of us, but we need to do it almost daily to benefit.  There are many movements and stretches that you can incorporate into your daily routine to maintain your strength, improve your stability, reduce pain, maintain joint flexibility and improve…
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Posted inBlog Movement + Exercise

Strength Training for Runners: 7 Benefits and 6 Exercises

Want to be a better runner? Run faster? Longer? Then you need to be a stronger runner. But how? The answer is strength training for runners. The stronger your body is, the better your runs will be. I'm not talking about being a bodybuilder. Just building specific muscles will help with endurance and the beating your body takes by running…
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strength-train-over-50
Posted inBlog Movement + Exercise

Your Guide to Strength Training for Women Over 50

Screw this notion of growing old gracefully and accepting all our impending doom. Instead, I want to fight it gracefully by getting strong and healthy and staying that way. Strength training for women over 50 is not only essential for our bodies, but it's a total brain booster.  Plus, I always feel sexiest when doing something good for my body.…
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strength training for weight loss
Posted inBlog Movement + Exercise

Is Strength Training for Weight Loss Effective?

Are you trying to lose weight? Busting your booty by doing loads of cardio only to find the scale isn’t budging and your clothes are too tight? Then, it’s time to start strength training for weight loss.  Keep reading, and I’ll explain why and how to start your strength training routine for weight loss. Let’s begin at the beginning… Strength…
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