stress-depression-anxiety-therapy

Podcast 56: 5 Ways To Relieve Stress, Depression, Anxiety

https://open.spotify.com/episode/3VkNkPBb0o5FfirovaAUxr?si=4e6917aca35b41ec Your emotions affect your everyday life. We experience stress from work, personal matters, and other people. It’s okay to feel stressed, but pent up stress can lead to serious health consequences. Finding ways to manage stress is essential to prevent stress from building up and negatively affecting your health. In this episode, Risa shares 5 tips to help you…
Overcome Your Fears and Anxiety in a Coronavirus World, Interview with Paul Gowin

Overcome Your Fears and Anxiety in a Coronavirus World, Interview with Paul Gowin

https://youtu.be/UXHUrntsr-4 Overcome Your Fears and Anxiety in a Coronavirus World, Interview with Paul Gowin **NOTE: SORRY – WE DID THIS INTERVIEW LIVE AND HAD AN ISSUE WITH MY MIC – FIXED AT 2:23 SO THEN YOU CAN START HEARING ME! SO PLEASE FAST FORWARD. LESSON LEARNED. :)** **MEDICAL DISCLAIMER: This interview / video is for informational purposes only and not…