camille martin dieting
Posted inPodcast

Podcast 81. How To Shed Resistance and Lose Weight Effortlessly with Camille Martin

Losing weight is an ever-ending battle for so many people, and it often feels like a constant sacrifice that is never enough. Eating restrictions creates resistance and food disorders that end up not feeding and nourishing your body and soul. Living in a "filter bubble" and a culture that focuses on body image rather than nourishment and care has made…
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How To Change Your Diet To Stay Young & Healthy
Posted inBlog Nutrition

How To Change Your Diet To Stay Young and Healthy

It's only normal to want to stay young and healthy - and while we cannot turn back the clock, taking care of your health is a great way to hold onto your youthful spirit and energy. Thankfully, there are various ways to achieve this goal, such as through participating in regular exercise activities, finding effective ways to de-stress, and ensuring…
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splendid-spoon-products
Posted inBlog Nutrition Shop

Splendid Spoon Review 2022: Healthy Plant-Based Soups, Grain Bowls, Noodles and Smoothies For Busy People

If you like the ease and convenience of meal kits, you might want to give Splendid Spoon a try.   Some meal kits like Hello Fresh or Blue Apron are popular for those who still have the time and want to cook their food.  For those who prefer not to touch the stove, Splendid Spoon may be a good option,…
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mexican-food
Posted inBlog Mexico Nutrition

Mexican Food Facts: Can Authentic Mexican Food Actually Be Healthy?

Believe it or not, there's more to Mexican food than tacos and burritos. All you need to do is spend a little time in the country to taste some of the most unique and exciting Mexican food. And it doesn't come stuffed in a flour tortilla. I'm pretty sure some of these Mexican food facts are going to surprise you. …
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Grow An Organic Home Garden of Medicinal Herbs, Organic Fruits and Vegetables
Posted inNutrition Video

Grow An Organic Home Garden of Medicinal Herbs, Organic Fruits and Vegetables

https://youtu.be/ai3vUO8m_ew Dr. Pamela Yee, MD is a functional medicine doctor who has been growing her own organic home garden for 12 years.  Functional medicine is a system biology-based approach to medicine whereby they search and treat the root cause of an illness.  Oftentimes, they will use food and herbs as medicine or for preventative measures.  She grows medicinal herbs, fruit trees,…
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Fresh Flounder with Spinach with Shiitake Mushrooms and Saute Tofu
Posted inNutrition Recipes Video

Fresh Flounder with Spinach with Shiitake Mushrooms and Saute Tofu

There's nothing like an easy to make, easy to eat, healthy Japanese meal that you can make at home! My sister Kari has been the primary cook at home for our aging parents. Our parents are artists and also opened one of the first Japanese restaurants on Long Island (almost 45 years ago!) so amazing taste and impeccable presentation are…
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