Podcast 44: Simple, Realistic, Attainable Ways to Reach Your Weight Loss and Health Goals

“Simple is best. Don’t over complicate it.” - Shanique Allen.  https://open.spotify.com/episode/20YkPQCFVlVv1CoFP8Wl7k?si=39c799b2c18e4d68 Healthy eating to ensure that you are getting the nutrition that you need is not as complicated as it may seem. The first step to improving your nutrition is understanding what you eat, how you eat, and why you eat. Awareness of your cravings is imperative before you can…