It is no secret that healthy diets give you the energy to perform tasks and increase your lifespan, while unhealthy foods cause inflammatory diseases and drain your pockets with medications and surgeries. A healthy lifestyle indeed starts in the kitchen, but what should you not buy when in the supermarket? Which foods should be your…
It’s only normal to want to stay young and healthy – and while we cannot turn back the clock, taking care of your health is a great way to hold onto your youthful spirit and energy. Thankfully, there are various ways to achieve this goal, such as through participating in regular exercise activities, finding effective…
“Simple is best. Don’t over complicate it.” – Shanique Allen. Healthy eating to ensure that you are getting the nutrition that you need is not as complicated as it may seem. The first step to improving your nutrition is understanding what you eat, how you eat, and why you eat. Awareness of your cravings is…
If you suffer from digestive issues, high blood pressure, diabetes, anxiety, you might want to include celery in your diet. Functional medicine and integrative medicine look at the whole body to heal what is ailing you. This includes what you eat. Celery juice benefits are numerous. It can help with inflammation, heals and…