blue-zone-in-costa-rica---family

The Blue Zone in Costa Rica: Where People Live their Best Life

Throughout the world, the average life expectancy is about 73 years old. But not in Blue Zones, where many people have a life expectancy of 100+ years. There are only a few in the world, and there is one Blue Zone in Costa Rica. But what makes these Blue Zones stand apart from their neighboring areas? What makes them so…
Podcast Ep 23: How to Reach Your Ideal Weight

Podcast Ep 23: How to Reach Your Ideal Weight

  After we turn 30, we lose 1% muscle mass every year. The good news is that we can grow muscle mass at any age. If you have never worked out before or haven’t trained in a while, check out Get Strong Over 40, the only beginner strength training program made especially for women over 40. This program is designed…