bill rawls herbs
Posted inPodcast

Podcast 105: The Power of Herbs as Medicine with Dr. Bill Rawls

Nothing beats the complex protective phytochemistry of herbs when it comes to reducing chronic illnesses and slowing down the aging process. All plants have a defense system that consists of chemicals called phytochemicals, which help protect them from invaders and stressors. These same phytochemicals can neutralize free radicals, toxic substances, and even radiation for our bodies. With their anti-microbial properties,…
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dried-herbs
Posted inBlog Body Shop

7 Best Herbs for Women’s Health

For thousands of years, herbs have been used as medicine.  We only recently started reaching for a tablet before we looked to nature. But things are changing, and many of us realize there are better answers to some health challenges than intense pharmaceuticals. I'm not saying there isn't a place for both in our world, but botanical medicine can be…
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medicinal herb garden
Posted inBlog Fun + Joy Nutrition

How to Grow Your Own Medicinal Herb Garden

Imagine creating a medicinal herb garden and healing whatever ails you from your own backyard.  It's easier than you think.    Many healing herbs are simple to grow, especially for newbies. Their vibrant flowers will brighten up any garden, even if you only have space for a few pots. There are a zillion medicinal herbs you could start with, so figuring…
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ashwagandha-berry
Posted inBlog Body

Ashwagandha for Menopause

For a lot of women, menopause can be a nightmare. With a total hormonal imbalance, it wreaks havoc on our bodies. But ashwagandha for menopause may be the light at the end of the tunnel.   Do you want to find a natural way to balance your hormones during menopause? Not interested in going the hormone replacement therapy route? If you…
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Medicinal herbs in a tea cup
Posted inBody Video

Common Medicinal Herbs and Their Uses

https://youtu.be/k0lomMjbLpY How to Use Medicinal Herbs Andrea and Mathias Reisen have been growing all types of medicinal herbs for over 30 years. They take us on a tour of their medicinal herb farm in Avoca, NY where they turn the beautiful plants that they grow into natural medicine. As Mathias takes us through the farm, he shows us powerful common…
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