massage-therapy-rebeca-fernandez

Podcast 32: The Physical Benefits of Massage Therapy – Trigger Points, Cupping and Deep Tissue Massage

Massage is not just a spa treatment. There is a restorative benefit to massage that can help with lower back pain, cramps, muscle pain, and  blood flow. Rebeca Fernandez, a licensed massage therapist, has been treating Risa and her siblings for years. On this episode of Modern Aging, she shares her expertise on different massage modalities such as Swedish massage,…
The Physical Benefits of Massage Therapy – Trigger Points, Cupping and Deep Tissue Massage

The Physical Benefits of Massage Therapy – Trigger Points, Cupping and Deep Tissue Massage

https://youtu.be/U1ud7p1jH3Y People think of massage as a spa treatment or a luxury, but it is so much more than that. Rebeca Fernandez is a licensed massage therapist featured in this interview. She explains that massage is a way to restore balance to the body energetically and physically that everyone can benefit from. She uses a combination of trigger point therapy,…
What is Shiatsu Massage Therapy and How It Can Help With Chronic Issues

What is Shiatsu Massage Therapy and How It Can Help With Chronic Issues

My parents are artists. They are also Japanese so it is no surprise that beautiful, simple design and aesthetics were emphasized in our upbringing. In fact, to this day we often hilariously quote my father when we see something ugly.   “Why so uguri uguri?” he would ask. Haha. Yeah, my sentiments exactly. Why as we get older and we need more assistance, does the design often have to be so ugly and institutional looking?