Podcast 32: The Physical Benefits of Massage Therapy – Trigger Points, Cupping and Deep Tissue Massage
Massage is not just a spa treatment. There is a restorative benefit to massage that can help with lower back pain, cramps, muscle pain, and blood flow. Rebeca Fernandez, a licensed massage therapist, has been treating Risa and her siblings for years. On this episode of Modern Aging, she shares her expertise on different massage modalities such as Swedish massage,…