mindful meditation ariel garten podcast
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Podcast 100: Building A Meditation Practice with Muse Co-Founder, Ariel Garten

We all understand that meditation is beneficial to our overall well-being, but it isn't always easy to do. Stress can have a damaging effect on our body and mind, but fortunately, we can reduce its impact through meditation. Although it can be challenging to start meditating, just like building any muscle in the body, consistent practice will help strengthen the…
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insomnia sleep
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How to Get Better Sleep During Perimenopause

Menopause is a natural process that every woman goes through as they age. It is the time when a woman's menstrual cycle comes to an end, and the ovaries stop producing eggs. Along with the hormonal changes that occur during menopause, many women experience sleep disturbances. The reduction in estrogen levels can affect the quality and duration of sleep. Sleep…
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inner peace
Posted inBlog Mind

4 Things to Help You Find Inner Peace and Tranquility

You may have heard that inner peace and tranquility are important for your mental well-being. This is entirely true. You do need both in order to incorporate healthy habits and to have strong mental well-being overall. You should always try to stay in tune with your thoughts and emotions. But it can seem challenging at first glance, right? Well, here…
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Podcast 69: Creating Mindfulness in Uncertain Times: Keeping Authentic Connections

https://open.spotify.com/episode/7gE34yh6sbTr9PBirZOfSW?si=58c8f18aebc849f5 In Part 4 of our 6 part series on Creating Mindfulness in Uncertain Times, mindfulness teacher and emotional intelligence expert Michelle Maldonado dives into the topic of psychological safety. Psychological safety is a state of mind that we all subconsciously strive for and it rests on feeling engaged in meaningful work and feeling purposeful. When psychological safety is present,…
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mindful meditation
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Podcast 68: Creating Mindfulness in Uncertain Times: Practicing Meditation

https://open.spotify.com/episode/2zYsHPRVNocj5k92PjIrot?si=3b19dc1fecfc4fc3 In Part 4 of our 6 part series on Creating Mindfulness in Uncertain Times, mindfulness teacher and emotional intelligence expert Michelle Maldonado discusses the importance of staying grounded during times of stress. Practicing mindfulness and mindfulness meditation are tools that can help you better embrace the now. Mindfulness is paying attention to what is happening in the present mind,…
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fear to empowerment mindfulness
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Podcast 67: Creating Mindfulness in Uncertain Times: Moving from Fear to Empowerment

https://open.spotify.com/episode/4PAjuDrFGlwCRYbR0sIyNL?si=deddf142851041af Uncertainty often brings anxiety and fear. In the previous episode, mindfulness teacher and emotional intelligence expert Michelle Maldonado talked about the importance of understanding how we feel and where it manifests physiologically. In this episode, Michelle dives into the body and brain connection of emotions - specifically fear. Fear is often found underlying higher level emotions expressed in the…
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Podcast Ep 17: Valuable Life Lessons from a 95 Year Old
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Podcast Ep 17: Valuable Life Lessons from a 95 Year Old

Betty Zimmer, a humorous and deeply spiritual 95-year old, is a special guest on Modern Aging.  She shares valuable life lessons on how to live your best life. Her key secret to longevity is to work on improving yourself and meditating. “When you focus your mind and you are at peace, you eliminate the illness that comes with stress,” says…
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