Posted inMovement + Exercise Video
15 MIN FULL BODY WORKOUT For Beginners, Women Over 40 or After Recovering from Illness or Injury
https://youtu.be/RFezReTUe5c Fitness Trainer Sarai takes us through a 15 Minute Full Body Workout for beginners, women over 40 or after recovering from illness or injury. This is a short and scalable workout, so you can ease into working out and later push yourself harder. All you need is a dumbbell and some space so you can workout at home. Here…