What This Episode is All About Get ready for some serious girl talk! Host Risa chats with Lulu Ge, the amazing founder of Elix, about how she went from corporate burnout queen to herbal medicine boss babe. If you’ve ever wondered why your periods feel like literal torture, why you’re always exhausted, or if there’s…
Are menopause symptoms driving you crazy? Unfortunately, we know there is not one cure-all to get relief. That would be too easy. For some women, hormone replacement therapy is the direction they choose. But many others want to go a natural route. This is why CBD oil for menopause is such an excellent option. What…
Menopause can cause an influx of hormonal changes in middle-aged women, directly affecting their minds and bodies. The changes are seen and felt all over a woman’s body because one of the main hormones, estrogen, has receptors in the body. Many signs and symptoms indicate menopause, the most common being hot flashes, difficulty sleeping, weight…
For a lot of women, menopause can be a nightmare. With a total hormonal imbalance, it wreaks havoc on our bodies. But ashwagandha for menopause may be the light at the end of the tunnel. Do you want to find a natural way to balance your hormones during menopause? Not interested in going the hormone…
Perimenopause is a major transition that happens in every woman’s life, yet it is not discussed publicly enough. Healthspan Scientist and Coach, Dr. Rachael Van Pelt, breaks down the science of what happens when a woman hits perimenopause, what symptoms we can expect to have (it’s not all about hot flashes!) and what we can…
How much do you really know about the signs of menopause? You probably know the basics – the hot flashes, the irregular periods, that kind of stuff, but there is so much more. In fact, there are 34 in total! Seems crazy, right? And there are some really unusual menopause symptoms. So, what are the…
Women can spend 8-10 years leading up to menopause. That is a long time to experience a laundry list of possible symptoms such as exhaustion, weight gain, and hot flashes. Menopause is real and it’s time to talk about it more openly. Here with me today is Amanda Thebes, a fitness trainer, women’s health expert…