ashwagandha-berry

Ashwagandha for Menopause

For a lot of women, menopause can be a nightmare. With a total hormonal imbalance, it wreaks havoc on our bodies. But ashwagandha for menopause may be the light at the end of the tunnel.   Do you want to find a natural way to balance your hormones during menopause? Not interested in going the hormone replacement therapy route? If you…
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Podcast 42: Struggling with Perimenopause, Menopause, Hormonal Changes and Weight Gain? What To Do.

https://open.spotify.com/episode/14xRABSXTKPDk5MF9icjYz?si=fc4dd048cb8c4846 Perimenopause is a major transition that happens in every woman's life, yet it is not discussed publicly enough. Healthspan Scientist and Coach, Dr. Rachael Van Pelt, breaks down the science of what happens when a woman hits perimenopause, what symptoms we can expect to have (it's not all about hot flashes!) and what we can do about it.   Perimenopause…
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What Are The 34 Symptoms of Menopause?

How much do you really know about the signs of menopause? You probably know the basics – the hot flashes, the irregular periods, that kind of stuff, but there is so much more. In fact, there are 34 in total! Seems crazy, right? And there are some really unusual menopause symptoms. So, what are the 34 symptoms of menopause? It's…