couple-hugging-MINDFULNESS

Podcast 69: Creating Mindfulness in Uncertain Times: Keeping Authentic Connections

https://open.spotify.com/episode/7gE34yh6sbTr9PBirZOfSW?si=58c8f18aebc849f5 In Part 4 of our 6 part series on Creating Mindfulness in Uncertain Times, mindfulness teacher and emotional intelligence expert Michelle Maldonado dives into the topic of psychological safety. Psychological safety is a state of mind that we all subconsciously strive for and it rests on feeling engaged in meaningful work and feeling purposeful. When psychological safety is present,…
mindful meditation

Podcast 68: Creating Mindfulness in Uncertain Times: Practicing Meditation

https://open.spotify.com/episode/2zYsHPRVNocj5k92PjIrot?si=3b19dc1fecfc4fc3 In Part 4 of our 6 part series on Creating Mindfulness in Uncertain Times, mindfulness teacher and emotional intelligence expert Michelle Maldonado discusses the importance of staying grounded during times of stress. Practicing mindfulness and mindfulness meditation are tools that can help you better embrace the now. Mindfulness is paying attention to what is happening in the present mind,…
fear to empowerment mindfulness

Podcast 67: Creating Mindfulness in Uncertain Times: Moving from Fear to Empowerment

https://open.spotify.com/episode/4PAjuDrFGlwCRYbR0sIyNL?si=deddf142851041af Uncertainty often brings anxiety and fear. In the previous episode, mindfulness teacher and emotional intelligence expert Michelle Maldonado talked about the importance of understanding how we feel and where it manifests physiologically. In this episode, Michelle dives into the body and brain connection of emotions - specifically fear. Fear is often found underlying higher level emotions expressed in the…
SURVIVING-THROAT-CANCER

Podcast 49: Cancer Story of Inspiration and Holistic Soul Healing: Stage IV Throat Cancer to Center Stage

https://open.spotify.com/episode/2iF89xps3B9l8QhbeE1NEP?si=aa829887f6274245 Denise DeSimone is an author, documentary filmmaker, motivational speaker, singer, ordained minister, cancer wellness coach and throat cancer survivor. When she was 50 years old, she was diagnosed with Stage IV throat cancer and told that she had 90 days to live. Denise was especially devastated to hear that even if she survived, she would lose her ability to…
5 Stages of Grief – The Grieving Process Coping with Death, Break Ups, and Loss

5 Stages of Grief – The Grieving Process Coping with Death, Break Ups, and Loss

https://youtu.be/yriDU8qovkw Yes this video is about loss, grief and mourning, but it is also about resilience of the human spirit.  For those of you who follow this channel, you probably know that I have had a lot of loss this year.  My mother passed away 8 months ago from a uterine tumor after battling Parkinson’s and a stroke for almost…
Mindfulness To Ease Anger Issues, Fear and Anxiety During Uncertain Times

Mindfulness To Ease Anger Issues, Fear and Anxiety During Uncertain Times

https://youtu.be/nG181Q1hOIw The anger, fear and anxiety is palpable online and off. The decades of systematic racism and ignorance has hit a tipping point that we hope will create substantial change for communities and societies not only in the U.S. but worldwide as well. This is not solely an American problem. But as we navigate these stormy waters, this is a…
5 Habits to Minimalist Living, Declutter and an Intentional Life – Video Interview with Diana Lee

5 Habits to Minimalist Living, Declutter and an Intentional Life – Video Interview with Diana Lee

https://youtu.be/cFiT3GWznUA The minimalists way of life seems liberating to some, and to others completely crazy and unrealistic. If you have ever sought simple ways in which you can start to declutter your physical space to create a minimalist lifestyle then this video is for you. Minimalism allows for greater mindfulness and intentional living because you have give yourself less choices,…